GER Elke Bock
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:35:54 at Frankfurt 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stuttgart 2025 31 Oct 2025team: Elke Bock, Sarah Herterwhole field → | Doubles Women · team 45-49 | 1:37:10 | 767th of 90821st of 34 aged 45-49 | 55:49 | 30:17 | 11:08 | View results | See splits Hide splitsSkiErg4:47faster than 40%Sled push1:48fastest 48%Sled pull3:45fastest 36%Burpee broad jump4:06faster than 46%Row5:06faster than 45%Farmers carry1:54faster than 38%Sandbag lunges4:07faster than 25%Wall balls4:44faster than 22%Runs (8 km)55:49faster than 8%Roxzone11:08faster than 38%Run 17:25faster than 4%Run 26:41faster than 5%Run 36:55faster than 7%Run 46:49faster than 9%Run 56:53faster than 10%Run 66:50faster than 10%Run 76:57faster than 9%Run 87:23faster than 10%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Ramona Kramer, Elke Bockwhole field → | Doubles Women · team 50-59 | 1:35:54 | 644th of 78815th of 25 aged 50-59 | 56:12 | 32:55 | 6:50 | View results | See splits Hide splitsSkiErg4:57faster than 41%Sled push1:49faster than 40%Sled pull3:59faster than 27%Burpee broad jump4:24faster than 36%Row5:03faster than 45%Farmers carry1:59faster than 15%Sandbag lunges5:20faster than 2%Wall balls5:24faster than 7%Runs (8 km)56:12faster than 16%Roxzone6:50fastest 36%Run 16:09faster than 10%Run 26:48faster than 12%Run 37:00faster than 17%Run 47:01faster than 19%Run 57:17faster than 16%Run 67:03faster than 21%Run 77:07faster than 20%Run 87:51faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Elke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Stuttgart 2025 · best of 2 | 4:48 |
| Sled push | 1:48 | Stuttgart 2025 · best of 2 | 1:51 |
| Sled pull | 3:45 | Stuttgart 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:06 | Stuttgart 2025 · best of 2 | 4:17 |
| Row | 5:03 | Frankfurt 2024 · best of 2 | 5:12 |
| Farmers carry | 1:54 | Stuttgart 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:07 | Stuttgart 2025 · best of 2 | 3:47 |
| Wall balls | 4:44 | Stuttgart 2025 · best of 2 | 4:22 |
| Runs (8 km) | 55:49 | Stuttgart 2025 · best of 2 | 49:12 |
| Roxzone | 6:50 | Frankfurt 2024 · best of 2 | 7:49 |
How to read
Each station's best across Elke's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ramona Kramer1 race
- Sarah Herter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 788 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elke against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:55 against the typical Doubles Women finisher at Frankfurt 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
