Athlete · Open Women · 35-39 ·

USA

Elizabeth Rock

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:16:19 (Las Vegas 2026) · Doubles Women 2:16:11 (Miami 2026).

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2:16:19 best Open Women time · Las Vegas 2026 also raced Doubles Women: each has its own best below

1642nd of 1,797 best Open Women place · Las Vegas 2026 among Open Women finishers there

2:16:11 latest race · Miami 2026 first Doubles Women race Doubles Women with Brooke Scheidhauer

Sled push strongest segment · Las Vegas 2026 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:16:19Las Vegas 2026 · 3 races Doubles Women2:16:11Miami 2026 · 1 race · with Brooke Scheidhauer

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:18:002:20:002:22:002:24:002:26:00 best 2:16:19 best 2:16:19 · Las Vegas

Each dot is one Open Women race. From the first Open Women race to the best: 5:18 faster (2:21:37 to 2:16:19).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 3 Apr 2026team: Brooke Scheidhauer, Elizabeth Rockwhat the whole field did →	Doubles Women · team 30-34	2:16:11	1980th of 2,030	1:17:06	48:52	10:18	splits SkiErg5:31Sled push2:20Sled pull6:58Burpee broad jump9:19Row5:35Farmers carry2:20Sandbag lunges9:05Wall balls7:44Run 111:39Run 29:06Run 39:27Run 49:43Run 59:27Run 69:07Run 79:08Run 89:32Full report for this race →
Las Vegas 2026 20 Feb 2026what the whole field did →	Open Women · 35-39	2:16:19	1642nd of 1,797	1:13:20	52:37	10:27	splits SkiErg5:29Sled push2:42Sled pull6:28Burpee broad jump10:23Row5:43Farmers carry2:20Sandbag lunges9:28Wall balls10:04Run 15:53Run 29:25Run 39:21Run 49:40Run 510:00Run 69:18Run 79:26Run 810:20Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Open Women · 35-39	2:26:42	1281st of 1,383	1:09:21	1:06:17	11:08	splits SkiErg5:54Sled push3:01Sled pull6:42Burpee broad jump19:41Row6:20Farmers carry3:05Sandbag lunges8:58Wall balls12:36Run 18:27Run 28:04Run 38:09Run 48:17Run 58:15Run 68:18Run 78:29Run 811:25Full report for this race →
Boston 2025 26 Sept 2025what the whole field did →	Open Women · 35-39	2:21:37	1243rd of 1,291	1:17:15	54:30	9:57	splits SkiErg5:23Sled push2:15Sled pull6:57Burpee broad jump10:22Row6:11Farmers carry2:48Sandbag lunges8:25Wall balls12:09Run 110:45Run 28:55Run 39:03Run 49:25Run 59:30Run 69:24Run 79:14Run 811:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Las Vegas 2026, against 1,797 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elizabethedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 72%

Sled pull faster than 35%

Burpee broad jump faster than 10%

Row faster than 43%

Farmers carry faster than 36%

Sandbag lunges faster than 6%

Wall balls faster than 18%

Roxzone faster than 21%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:19 faster

Sled pull 0:35 slower

Burpee broad jump 3:51 slower

Row 0:06 slower

Farmers carry 0:10 slower

Sandbag lunges 4:04 slower

Wall balls 2:46 slower

Roxzone 2:09 slower

Runs (8 km) 25:35 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elizabeth against the typical Open Women finisher

Elizabeth2:16:19

5:535:299:252:429:216:289:4010:2310:005:439:182:209:269:2810:2010:0410:27

Typical Open Women1:37:09

3:465:315:553:016:095:536:106:326:215:376:172:106:165:246:317:188:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:04 against the typical Open Women finisher at Las Vegas 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:16:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown