Athlete · Open Women · 25-29 ·

IRL

Elizabeth McManus

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:56:19 (Perth 2024) · Doubles Mixed 1:26:50 (Perth 2026).

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1:56:19 Open Women time · Perth 2024 also raced Doubles Mixed: each has its own best below

206th of 219 Open Women place · Perth 2024 among Open Women finishers there

1:26:50 latest race · Perth 2026 best Doubles Mixed time so far Doubles Mixed with Karl-Dominic McGilligan

Farmers carry strongest segment · Perth 2024 faster than 51% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:19Perth 2024 · 1 race Doubles Mixed1:26:50Perth 2026 · 2 races · with Karl-Dominic McGilligan

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:001:30:001:31:00 best 1:26:50

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 22 Aug 2026team: Elizabeth McManus, Karl-Dominic McGilliganwhat the whole field did →	Doubles Mixed · team 25-29	1:26:50	617th of 955	50:17	30:13	6:20	splits SkiErg4:25Sled push1:56Sled pull3:46Burpee broad jump4:07Row5:01Farmers carry2:17Sandbag lunges4:35Wall balls4:06Run 14:56Run 26:37Run 36:44Run 46:54Run 56:56Run 66:44Run 76:09Run 85:22Full report for this race →
Perth 2025 5 Sept 2025team: Karl-Dominic McGilligan, Elizabeth McManuswhat the whole field did →	Doubles Mixed · team 25-29	1:31:50	488th of 617	48:59	31:56	11:00	splits SkiErg4:13Sled push2:31Sled pull4:27Burpee broad jump4:32Row5:01Farmers carry2:05Sandbag lunges4:43Wall balls4:24Run 16:49Run 25:55Run 36:28Run 46:10Run 56:30Run 65:51Run 75:40Run 85:40Full report for this race →
Perth 2024 13 Sept 2024what the whole field did →	Open Women · 25-29	1:56:19	206th of 219	1:01:28	42:11	12:44	splits SkiErg5:10Sled push2:37Sled pull7:55Burpee broad jump7:12Row6:01Farmers carry2:07Sandbag lunges5:27Wall balls5:42Run 17:02Run 26:11Run 37:53Run 47:40Run 58:12Run 67:36Run 77:31Run 89:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Perth 2024, against 219 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elizabethedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 51%

Sled pull faster than 6%

Burpee broad jump faster than 33%

Row faster than 13%

Farmers carry faster than 51%

Sandbag lunges faster than 35%

Wall balls faster than 20%

Roxzone faster than 3%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push level

Sled pull 2:29 slower

Burpee broad jump 1:01 slower

Row 0:43 slower

Farmers carry level

Sandbag lunges 0:26 slower

Wall balls 1:20 slower

Roxzone 4:10 slower

Runs (8 km) 16:31 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elizabeth against the typical Open Women finisher

Elizabeth1:56:19

7:025:106:112:377:537:557:407:128:126:017:362:077:315:279:265:4212:44

Typical Open Women1:29:16

5:565:065:142:375:245:265:296:115:355:185:352:075:315:015:504:228:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:10 against the typical Open Women finisher at Perth 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:56:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown