USA Elizabeth Gamble
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 3 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elizabeth Gamble at each race, oldest on the left; lower is faster.The best was 1:23:40 at Dallas (Nov 2025); Elizabeth Gamble was 11:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Pro Women | 1:35:06 |
| Atlanta | Apr 2025 | Pro Women | 1:28:10 |
| Dallas | Nov 2025 | Pro Women | 1:23:40 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 11:26 faster (1:35:06 to 1:23:40).
This line shows the finish time of Elizabeth Gamble at each race, oldest on the left; lower is faster.The best was 1:03:03 at Boston (Oct 2026); Elizabeth Gamble was 7:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Doubles Mixed | 1:11:01 |
| Boston | Oct 2026 | Doubles Mixed | 1:03:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
53rd of 1,730 Doubles Mixed (faster than 96%). Against the 52 who finished around 1:04:50: most time gained on sandbag lunges (0:44), most lost on the eight runs (1:20). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:45 | 4:43 | faster than 88% |
| SkiErg: | 3:52 | 4:24 | faster than 97% |
| Run 2: | 4:26 | 5:38 | faster than 91% |
| Sled push: | 2:11 | 2:43 | faster than 85% |
| Run 3: | 4:27 | 6:01 | faster than 95% |
| Sled pull: | 3:05 | 4:20 | faster than 96% |
| Run 4: | 4:14 | 6:00 | faster than 97% |
| Burpee broad jump: | 2:04 | 3:47 | faster than 99% |
| Run 5: | 6:24 | 6:05 | faster than 40% |
| Row: | 3:57 | 4:52 | fastest in the field |
| Run 6: | 4:25 | 6:01 | faster than 95% |
| Farmers carry: | 1:19 | 1:55 | fastest in the field |
| Run 7: | 4:22 | 6:00 | faster than 96% |
| Sandbag lunges: | 2:20 | 4:12 | faster than 99% |
| Run 8: | 4:54 | 6:39 | faster than 96% |
| Wall balls: | 3:23 | 4:37 | faster than 98% |
| Roxzone: | 4:02 | 6:51 | faster than 97% |
| Runs (8 km) | 36:54 | 47:26 | faster than 92% |
| Stations (8) | 22:11 | ||
| Finish | 1:03:03 | 1:25:57 | 53rd of 1,730 · faster than 96% |
60th of 333 Pro Doubles Women (faster than 82%).
| Part | Time | Typical here | vs 333 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:43 | faster than 84% |
| SkiErg: | 4:36 | 4:31 | faster than 40% |
| Run 2: | 4:13 | 5:13 | faster than 94% |
| Sled push: | 2:42 | 2:25 | faster than 28% |
| Run 3: | 4:23 | 5:34 | faster than 95% |
| Sled pull: | 4:17 | 4:14 | faster than 46% |
| Run 4: | 4:21 | 5:34 | faster than 94% |
| Burpee broad jump: | 3:25 | 3:30 | faster than 54% |
| Run 5: | 4:24 | 5:39 | faster than 95% |
| Row: | 4:57 | 4:50 | faster than 42% |
| Run 6: | 4:27 | 5:34 | faster than 93% |
| Farmers carry: | 1:55 | 2:02 | faster than 68% |
| Run 7: | 4:33 | 5:37 | faster than 91% |
| Sandbag lunges: | 1:57 | 4:08 | fastest in the field |
| Run 8: | 5:34 | 6:58 | faster than 91% |
| Wall balls: | 4:08 | 4:19 | faster than 61% |
| Roxzone: | 6:30 | 5:47 | faster than 35% |
| Runs (8 km) | 36:44 | 45:44 | faster than 93% |
| Stations (8) | 27:57 | ||
| Finish | 1:11:09 | 1:21:44 | 60th of 333 · faster than 82% |
192nd of 1,479 Doubles Mixed (faster than 87%). Against the 46 who finished around 1:12:20: most time gained on the eight runs (2:05), most lost on burpee broad jump (0:35). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:38 less).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 6:49 | faster than 78% |
| SkiErg: | 4:18 | 4:35 | faster than 79% |
| Run 2: | 4:20 | 5:31 | faster than 90% |
| Sled push: | 2:01 | 2:17 | faster than 73% |
| Run 3: | 4:28 | 5:51 | faster than 93% |
| Sled pull: | 3:50 | 4:44 | faster than 83% |
| Run 4: | 4:29 | 5:53 | faster than 92% |
| Burpee broad jump: | 3:26 | 3:31 | faster than 54% |
| Run 5: | 4:47 | 5:59 | faster than 88% |
| Row: | 4:52 | 4:54 | faster than 53% |
| Run 6: | 4:40 | 5:52 | faster than 88% |
| Farmers carry: | 1:49 | 1:50 | faster than 52% |
| Run 7: | 4:37 | 5:51 | faster than 90% |
| Sandbag lunges: | 3:30 | 4:04 | faster than 71% |
| Run 8: | 4:43 | 5:57 | faster than 88% |
| Wall balls: | 4:08 | 4:48 | faster than 76% |
| Roxzone: | 5:17 | 6:57 | faster than 85% |
| Runs (8 km) | 37:55 | 47:53 | faster than 89% |
| Stations (8) | 27:54 | ||
| Finish | 1:11:01 | 1:26:30 | 192nd of 1,479 · faster than 87% |
114th of 220 Pro Women (faster than 48%).
| Part | Time | Typical here | vs 220 Pro Women here |
|---|---|---|---|
| Run 1: | 5:09 | 5:01 | faster than 42% |
| SkiErg: | 4:52 | 4:40 | faster than 26% |
| Run 2: | 4:52 | 4:42 | faster than 40% |
| Sled push: | 4:46 | 3:36 | faster than 9% |
| Run 3: | 5:14 | 5:05 | faster than 42% |
| Sled pull: | 5:07 | 5:39 | faster than 67% |
| Run 4: | 5:12 | 5:05 | faster than 45% |
| Burpee broad jump: | 5:02 | 4:50 | faster than 42% |
| Run 5: | 5:11 | 5:13 | faster than 52% |
| Row: | 5:16 | 5:11 | faster than 43% |
| Run 6: | 5:11 | 5:09 | faster than 47% |
| Farmers carry: | 2:04 | 2:19 | faster than 67% |
| Run 7: | 5:09 | 5:09 | faster than 52% |
| Sandbag lunges: | 4:18 | 4:51 | faster than 68% |
| Run 8: | 5:15 | 5:20 | faster than 56% |
| Wall balls: | 6:19 | 6:05 | faster than 45% |
| Roxzone †: | 4:43 | ||
| Runs (8 km) | 41:13 | 41:18 | faster than 50% |
| Stations (8) | 37:44 | ||
| Finish | 1:23:40 | 1:23:18 | 114th of 220 · faster than 48% |
78th of 138 Pro Women (faster than 43%).
| Part | Time | Typical here | vs 138 Pro Women here |
|---|---|---|---|
| Run 1: | 3:08 | 2:58 | faster than 33% |
| SkiErg: | 4:54 | 4:46 | faster than 34% |
| Run 2: | 5:00 | 4:39 | faster than 35% |
| Sled push: | 4:26 | 3:39 | faster than 17% |
| Run 3: | 5:20 | 5:00 | faster than 32% |
| Sled pull: | 7:33 | 6:32 | faster than 30% |
| Run 4: | 5:08 | 5:06 | faster than 47% |
| Burpee broad jump: | 3:57 | 5:06 | faster than 86% |
| Run 5: | 5:22 | 5:11 | faster than 40% |
| Row: | 5:14 | 5:02 | faster than 25% |
| Run 6: | 5:12 | 5:09 | faster than 46% |
| Farmers carry: | 2:08 | 2:30 | faster than 74% |
| Run 7: | 5:15 | 5:15 | faster than 50% |
| Sandbag lunges: | 5:22 | 5:18 | faster than 46% |
| Run 8: | 5:43 | 5:50 | faster than 55% |
| Wall balls: | 6:40 | 5:50 | faster than 32% |
| Roxzone †: | 7:48 | ||
| Runs (8 km) | 40:08 | 39:13 | faster than 43% |
| Stations (8) | 40:14 | ||
| Finish | 1:28:10 | 1:26:47 | 78th of 138 · faster than 43% |
105th of 167 Pro Women (faster than 37%).
| Part | Time | Typical here | vs 167 Pro Women here |
|---|---|---|---|
| Run 1: | 5:52 | 5:09 | faster than 15% |
| SkiErg: | 5:05 | 4:59 | faster than 41% |
| Run 2: | 5:17 | 5:56 | faster than 65% |
| Sled push: | 4:29 | 3:54 | faster than 30% |
| Run 3: | 5:32 | 5:14 | faster than 37% |
| Sled pull: | 7:48 | 6:05 | faster than 17% |
| Run 4: | 5:24 | 5:12 | faster than 42% |
| Burpee broad jump: | 4:24 | 5:12 | faster than 72% |
| Run 5: | 5:38 | 5:16 | faster than 38% |
| Row: | 5:21 | 5:13 | faster than 36% |
| Run 6: | 5:28 | 5:16 | faster than 40% |
| Farmers carry: | 2:40 | 2:38 | faster than 45% |
| Run 7: | 5:37 | 5:21 | faster than 39% |
| Sandbag lunges: | 5:30 | 5:03 | faster than 42% |
| Run 8: | 5:53 | 5:16 | faster than 33% |
| Wall balls: | 6:54 | 5:49 | faster than 30% |
| Roxzone: | 8:13 | 6:42 | faster than 27% |
| Runs (8 km) | 44:41 | 44:03 | faster than 47% |
| Stations (8) | 42:11 | ||
| Finish | 1:35:06 | 1:27:30 | 105th of 167 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Elizabeth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Dallas 2025 · best of 3 | 4:53 |
| Sled push | 4:26 | Atlanta 2025 · best of 3 | 3:56 |
| Sled pull | 5:07 | Dallas 2025 · best of 3 | 5:49 |
| Burpee broad jump | 3:57 | Atlanta 2025 · best of 3 | 5:12 |
| Row | 5:14 | Atlanta 2025 · best of 3 | 5:07 |
| Farmers carry | 2:04 | Dallas 2025 · best of 3 | 2:36 |
| Sandbag lunges | 4:18 | Dallas 2025 · best of 3 | 5:10 |
| Wall balls | 6:19 | Dallas 2025 · best of 3 | 6:18 |
| Runs (8 km) | 40:08 | Atlanta 2025 · best of 3 | 40:26 |
| Roxzone | 8:13 | Las Vegas 2025 | 6:34 |
How to read
Each station's best across Elizabeth's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Brad Mintun1 race
- Kanita Reed1 race
- Michael Collins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 220 Pro Women
Shape of the race
This chart shows where Elizabeth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 69% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Elizabeth: faster than |
|---|---|
| Ski | 26% |
| Push | 10% |
| Pull | 68% |
| BBJ | 42% |
| Row | 43% |
| Carry | 68% |
| Lunges | 69% |
| Wall balls | 46% |
| Roxzone | 53% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elizabeth beat on each part of the race, at this race.Best: Sandbag lunges (faster than 69%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elizabeth's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (0:33 faster); weakest: Sled push (1:10 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elizabeth against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elizabeth: 41:13 running, 37:45 at the stations and 4:43 in the roxzone; the longest station was the wall balls (6:19).Below, Typical Pro Women: 40:45 running, 37:11 at the stations and 4:48 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Elizabeth | Typical Pro Women |
|---|---|---|
| Run 1 | 5:09 | 5:01 |
| SkiErg | 4:52 | 4:40 |
| Run 2 | 4:52 | 4:42 |
| Sled push | 4:46 | 3:36 |
| Run 3 | 5:14 | 5:05 |
| Sled pull | 5:07 | 5:39 |
| Run 4 | 5:12 | 5:05 |
| Burpee broad jump | 5:02 | 4:50 |
| Run 5 | 5:11 | 5:13 |
| Row | 5:16 | 5:11 |
| Run 6 | 5:11 | 5:09 |
| Farmers carry | 2:04 | 2:19 |
| Run 7 | 5:09 | 5:09 |
| Sandbag lunges | 4:18 | 4:51 |
| Run 8 | 5:15 | 5:20 |
| Wall balls | 6:19 | 6:05 |
| Roxzone | 4:43 | 4:48 |
| Finish | 1:23:40 | 1:23:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:10 against the typical Pro Women finisher at Dallas 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
