USA Elizabeth Gamble
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:23:40 (Dallas 2025) · Pro Doubles Women 1:11:09 (New York 2026) · Doubles Mixed 1:11:01 (Miami 2026).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 11:26 faster (1:35:06 to 1:23:40).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Kanita Reed, Elizabeth Gamblewhat the whole field did → | Pro Doubles Women · team 45-49 | 1:11:09 | top 19% 60/333 | 36:44 | 27:57 | 6:30 | splitsSkiErg4:36Sled push2:42Sled pull4:17Burpee broad jump3:25Row4:57Farmers carry1:55Sandbag lunges1:57Wall balls4:08Run 14:54Run 24:13Run 34:23Run 44:21Run 54:24Run 64:27Run 74:33Run 85:34Full report for this race → |
| Miami 2026 3 Apr 2026team: Brad Mintun, Elizabeth Gamblewhat the whole field did → | Doubles Mixed · team 45-49 | 1:11:01 | top 13% 191/1,479 | 37:55 | 27:54 | 5:17 | splitsSkiErg4:18Sled push2:01Sled pull3:50Burpee broad jump3:26Row4:52Farmers carry1:49Sandbag lunges3:30Wall balls4:08Run 15:55Run 24:20Run 34:28Run 44:29Run 54:47Run 64:40Run 74:37Run 84:43Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Pro Women · 45-49 | 1:23:40 | 114th of 220 | 41:13 | 37:44 | 4:43 | splitsSkiErg4:52Sled push4:46Sled pull5:07Burpee broad jump5:02Row5:16Farmers carry2:04Sandbag lunges4:18Wall balls6:19Run 15:09Run 24:52Run 35:14Run 45:12Run 55:11Run 65:11Run 75:09Run 85:15Full report for this race → |
| Atlanta 2025 26 Apr 2025what the whole field did → | Pro Women · 45-49 | 1:28:10 | 78th of 138 | 40:08 | 40:14 | 7:48 | splitsSkiErg4:54Sled push4:26Sled pull7:33Burpee broad jump3:57Row5:14Farmers carry2:08Sandbag lunges5:22Wall balls6:40Run 13:08Run 25:00Run 35:20Run 45:08Run 55:22Run 65:12Run 75:15Run 85:43Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Pro Women · 45-49 | 1:35:06 | 105th of 167 | 44:41 | 42:11 | 8:13 | splitsSkiErg5:05Sled push4:29Sled pull7:48Burpee broad jump4:24Row5:21Farmers carry2:40Sandbag lunges5:30Wall balls6:54Run 15:52Run 25:17Run 35:32Run 45:24Run 55:38Run 65:28Run 75:37Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dallas 2025, against 220 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elizabeth against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:10 against the typical Pro Women finisher at Dallas 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
