USA Elizabeth Fu
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elizabeth Fu at each race, oldest on the left; lower is faster.The best was 1:37:57 at Boston (Sep 2025); Elizabeth Fu was 0:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Mixed | 1:38:53 |
| Boston | Sep 2025 | Doubles Mixed | 1:37:57 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
3,151st of 4,639 Open Women (faster than 32%). Against the 141 who finished around 1:57:18: most time gained on the eight runs (2:30), most lost on wall balls (1:46). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 4:22 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:56 | 6:04 | faster than 21% |
| SkiErg: | 5:33 | 5:21 | faster than 35% |
| Run 2: | 6:26 | 5:47 | faster than 29% |
| Sled push: | 3:22 | 2:51 | faster than 23% |
| Run 3: | 6:38 | 6:03 | faster than 33% |
| Sled pull: | 5:48 | 5:47 | faster than 49% |
| Run 4: | 6:24 | 6:10 | faster than 43% |
| Burpee broad jump: | 7:58 | 7:20 | faster than 40% |
| Run 5: | 6:44 | 6:29 | faster than 44% |
| Row: | 6:15 | 5:41 | faster than 19% |
| Run 6: | 6:40 | 6:18 | faster than 40% |
| Farmers carry: | 3:21 | 2:40 | faster than 20% |
| Run 7: | 6:24 | 6:18 | faster than 47% |
| Sandbag lunges: | 6:37 | 5:50 | faster than 33% |
| Run 8: | 9:25 | 8:10 | faster than 32% |
| Wall balls: | 10:24 | 7:33 | faster than 19% |
| Roxzone: | 10:35 | 7:57 | faster than 16% |
| Runs (8 km) | 55:34 | 51:48 | faster than 37% |
| Stations (8) | 49:18 | ||
| Finish | 1:55:24 | 1:43:35 | 3151st of 4,639 · faster than 32% |
1,070th of 1,259 Doubles Mixed (faster than 15%). Against the 38 who finished around 1:37:57: most time gained on sandbag lunges (1:12), most lost on the eight runs (3:34). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:10 | 6:42 | faster than 7% |
| SkiErg: | 4:48 | 4:22 | faster than 11% |
| Run 2: | 6:43 | 5:25 | faster than 8% |
| Sled push: | 2:07 | 1:59 | faster than 35% |
| Run 3: | 6:36 | 5:42 | faster than 18% |
| Sled pull: | 3:57 | 4:15 | faster than 65% |
| Run 4: | 6:46 | 5:45 | faster than 15% |
| Burpee broad jump: | 3:19 | 3:21 | faster than 52% |
| Run 5: | 7:04 | 5:51 | faster than 14% |
| Row: | 5:14 | 4:46 | faster than 17% |
| Run 6: | 7:29 | 5:46 | faster than 8% |
| Farmers carry: | 1:55 | 1:49 | faster than 37% |
| Run 7: | 7:54 | 5:43 | faster than 5% |
| Sandbag lunges: | 3:36 | 3:49 | faster than 58% |
| Run 8: | 8:22 | 6:07 | faster than 7% |
| Wall balls: | 5:16 | 4:54 | faster than 38% |
| Roxzone: | 8:48 | 6:08 | faster than 10% |
| Runs (8 km) | 59:01 | 47:06 | faster than 9% |
| Stations (8) | 30:12 | ||
| Finish | 1:37:57 | 1:23:07 | 1070th of 1,259 · faster than 15% |
1,394th of 1,627 Doubles Mixed (faster than 14%). Against the 42 who finished around 1:38:26: most time gained on wall balls (0:53), most lost on the eight runs (3:29). Runs 5 to 8 took 8:39 more than runs 1 to 4 (them: 5:32 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:14 | 5:43 | faster than 25% |
| SkiErg: | 4:23 | 4:17 | faster than 37% |
| Run 2: | 6:04 | 5:22 | faster than 21% |
| Sled push: | 2:32 | 2:11 | faster than 25% |
| Run 3: | 6:21 | 5:35 | faster than 21% |
| Sled pull: | 4:08 | 3:20 | faster than 16% |
| Run 4: | 7:10 | 5:41 | faster than 12% |
| Burpee broad jump: | 3:34 | 3:20 | faster than 39% |
| Run 5: | 7:09 | 5:52 | faster than 16% |
| Row: | 5:25 | 4:48 | faster than 11% |
| Run 6: | 6:55 | 5:48 | faster than 19% |
| Farmers carry: | 2:03 | 1:55 | faster than 37% |
| Run 7: | 7:13 | 5:50 | faster than 16% |
| Sandbag lunges: | 4:16 | 3:58 | faster than 39% |
| Run 8: | 13:10 | 7:41 | faster than 4% |
| Wall balls: | 4:20 | 4:35 | faster than 60% |
| Roxzone: | 8:03 | 5:20 | faster than 14% |
| Runs (8 km) | 1:00:13 | 47:08 | faster than 24% |
| Stations (8) | 30:41 | ||
| Finish | 1:38:53 | 1:22:06 | 1394th of 1,627 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Matthew Han2 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Elizabeth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 50% of the field), weakest on Roxzone (faster than 17%).
See the numbers
| Part | Elizabeth: faster than |
|---|---|
| Ski | 36% |
| Push | 24% |
| Pull | 50% |
| BBJ | 40% |
| Row | 20% |
| Carry | 20% |
| Lunges | 34% |
| Wall balls | 20% |
| Roxzone | 17% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elizabeth beat on each part of the race, at this race.Best: Sled pull (faster than 50%); weakest: Roxzone (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elizabeth's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:01 slower); weakest: Runs (8 km) (3:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elizabeth against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elizabeth: 55:37 running, 49:19 at the stations and 10:35 in the roxzone; the longest station was the wall balls (10:24).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Elizabeth | Typical Open Women |
|---|---|---|
| Run 1 | 6:56 | 6:04 |
| SkiErg | 5:33 | 5:21 |
| Run 2 | 6:26 | 5:47 |
| Sled push | 3:22 | 2:51 |
| Run 3 | 6:38 | 6:03 |
| Sled pull | 5:48 | 5:47 |
| Run 4 | 6:24 | 6:10 |
| Burpee broad jump | 7:58 | 7:20 |
| Run 5 | 6:44 | 6:29 |
| Row | 6:15 | 5:41 |
| Run 6 | 6:40 | 6:18 |
| Farmers carry | 3:21 | 2:40 |
| Run 7 | 6:24 | 6:18 |
| Sandbag lunges | 6:37 | 5:50 |
| Run 8 | 9:25 | 8:10 |
| Wall balls | 10:24 | 7:33 |
| Roxzone | 10:35 | 7:57 |
| Finish | 1:55:24 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:51 against the typical Open Women finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:55:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
