GBR Elizabeth Cunningham
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,422nd of 1,726 Open Women (faster than 17%). Against the 52 who finished around 1:52:14: most time gained on burpee broad jump (0:41), most lost on the eight runs (2:33). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 6:32 | 5:48 | faster than 20% |
| SkiErg: | 5:12 | 5:15 | faster than 56% |
| Run 2: | 6:55 | 5:40 | faster than 13% |
| Sled push: | 4:03 | 2:48 | faster than 4% |
| Run 3: | 7:08 | 5:56 | faster than 15% |
| Sled pull: | 5:32 | 5:12 | faster than 38% |
| Run 4: | 7:22 | 5:58 | faster than 13% |
| Burpee broad jump: | 8:15 | 6:57 | faster than 30% |
| Run 5: | 7:38 | 6:06 | faster than 14% |
| Row: | 5:27 | 5:38 | faster than 66% |
| Run 6: | 7:05 | 5:58 | faster than 19% |
| Farmers carry: | 3:10 | 2:19 | faster than 10% |
| Run 7: | 7:05 | 5:56 | faster than 19% |
| Sandbag lunges: | 6:12 | 5:15 | faster than 26% |
| Run 8: | 8:57 | 6:50 | faster than 15% |
| Wall balls: | 8:57 | 7:04 | faster than 25% |
| Roxzone: | 8:43 | 5:35 | faster than 9% |
| Runs (8 km) | 58:39 | 48:36 | faster than 15% |
| Stations (8) | 46:48 | ||
| Finish | 1:54:07 | 1:34:53 | 1422nd of 1,726 · faster than 17% |
86th of 1,635 Doubles Women (faster than 94%). Against the 49 who finished around 1:10:46: most time gained on the eight runs (1:07), most lost on burpee broad jump (0:52). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:45 | faster than 90% |
| SkiErg: | 4:31 | 4:38 | faster than 68% |
| Run 2: | 4:43 | 5:48 | faster than 94% |
| Sled push: | 1:31 | 1:50 | faster than 94% |
| Run 3: | 5:02 | 6:01 | faster than 91% |
| Sled pull: | 3:33 | 4:03 | faster than 83% |
| Run 4: | 4:49 | 6:03 | faster than 95% |
| Burpee broad jump: | 4:12 | 4:15 | faster than 52% |
| Run 5: | 4:49 | 6:11 | faster than 97% |
| Row: | 4:44 | 5:03 | faster than 86% |
| Run 6: | 4:43 | 6:10 | faster than 97% |
| Farmers carry: | 1:30 | 1:51 | faster than 93% |
| Run 7: | 4:49 | 6:08 | faster than 96% |
| Sandbag lunges: | 3:17 | 3:36 | faster than 72% |
| Run 8: | 5:06 | 6:42 | faster than 97% |
| Wall balls: | 4:16 | 4:21 | faster than 55% |
| Roxzone: | 5:30 | 7:19 | faster than 94% |
| Runs (8 km) | 37:54 | 47:57 | faster than 96% |
| Stations (8) | 27:34 | ||
| Finish | 1:10:53 | 1:25:19 | 86th of 1,635 · faster than 94% |
981st of 1,418 Doubles Mixed (faster than 30%). Against the 43 who finished around 1:27:39: most time gained on sandbag lunges (1:18), most lost on the eight runs (4:19). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 4:04 | faster than 26% |
| SkiErg: | 4:04 | 4:10 | faster than 65% |
| Run 2: | 6:44 | 5:43 | faster than 16% |
| Sled push: | 2:06 | 2:01 | faster than 41% |
| Run 3: | 7:08 | 6:03 | faster than 17% |
| Sled pull: | 3:58 | 3:44 | faster than 36% |
| Run 4: | 7:45 | 6:04 | faster than 10% |
| Burpee broad jump: | 3:00 | 3:42 | faster than 78% |
| Run 5: | 7:30 | 6:11 | faster than 15% |
| Row: | 4:17 | 4:42 | faster than 87% |
| Run 6: | 7:14 | 6:07 | faster than 18% |
| Farmers carry: | 1:40 | 1:50 | faster than 74% |
| Run 7: | 7:25 | 6:07 | faster than 16% |
| Sandbag lunges: | 3:27 | 4:04 | faster than 74% |
| Run 8: | 5:51 | 5:00 | faster than 24% |
| Wall balls: | 4:39 | 4:30 | faster than 44% |
| Roxzone: | 6:10 | 5:25 | faster than 35% |
| Runs (8 km) | 54:06 | 45:34 | faster than 17% |
| Stations (8) | 27:11 | ||
| Finish | 1:27:23 | 1:20:33 | 981st of 1,418 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Sophie Readman1 race
- Steven Cunningham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Elizabeth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 66% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Elizabeth: faster than |
|---|---|
| Ski | 57% |
| Push | 4% |
| Pull | 39% |
| BBJ | 30% |
| Row | 66% |
| Carry | 10% |
| Lunges | 26% |
| Wall balls | 25% |
| Roxzone | 10% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elizabeth beat on each part of the race, at this race.Best: Row (faster than 66%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elizabeth's time on each part against the typical Open Women finisher at this race.Best: Row (0:11 faster); weakest: Runs (8 km) (10:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elizabeth against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elizabeth: 58:41 running, 46:48 at the stations and 8:43 in the roxzone; the longest station was the wall balls (8:57).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Elizabeth | Typical Open Women |
|---|---|---|
| Run 1 | 6:32 | 5:48 |
| SkiErg | 5:12 | 5:15 |
| Run 2 | 6:55 | 5:40 |
| Sled push | 4:03 | 2:48 |
| Run 3 | 7:08 | 5:56 |
| Sled pull | 5:32 | 5:12 |
| Run 4 | 7:22 | 5:58 |
| Burpee broad jump | 8:15 | 6:57 |
| Run 5 | 7:38 | 6:06 |
| Row | 5:27 | 5:38 |
| Run 6 | 7:05 | 5:58 |
| Farmers carry | 3:10 | 2:19 |
| Run 7 | 7:05 | 5:56 |
| Sandbag lunges | 6:12 | 5:15 |
| Run 8 | 8:57 | 6:50 |
| Wall balls | 8:57 | 7:04 |
| Roxzone | 8:43 | 5:35 |
| Finish | 1:54:07 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:08 against the typical Open Women finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
