Athlete · Relay Women · team U40 · SIN

Eliza Ang

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:43:15 at Singapore 2025.

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Relay Women time1:43:15Singapore 2025

Relay Women place89thof 141 · Singapore 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 60% of Relay Women at Singapore 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2025 28 Jun 2025team: Eliza Ang, Kristen Lau, Tiffane Goh, Sarah Chongwhole field →	Relay Women · team U40	1:43:15	89th of 14163rd of 99 aged U40	47:38	48:34	7:07	View results	See splits Hide splits SkiErg7:30faster than 7%Sled push4:23faster than 8%Sled pull6:41fastest 40%Burpee broad jump6:33fastest 47%Row6:59faster than 4%Farmers carry3:09faster than 15%Sandbag lunges5:35faster than 42%Wall balls7:44faster than 40%Runs (8 km)47:38fastest 50%Roxzone7:07faster than 31%Run 14:26faster than 42%Run 26:39faster than 22%Run 35:22fastest 28%Run 45:38fastest 44%Run 57:24faster than 12%Run 66:11fastest 49%Run 75:50fastest 44%Run 86:11fastest 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Singapore 2025, against 141 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elizaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 7%

Sled push faster than 9%

Sled pull faster than 60%

Burpee broad jump faster than 54%

Row faster than 4%

Farmers carry faster than 16%

Sandbag lunges faster than 43%

Wall balls faster than 40%

Roxzone faster than 31%

Runs (8 km) faster than 51%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:12 slower

Sled push 1:14 slower

Sled pull 0:26 faster

Burpee broad jump 0:14 faster

Row 1:14 slower

Farmers carry 0:50 slower

Sandbag lunges 0:14 slower

Wall balls 0:50 slower

Roxzone 0:30 slower

Runs (8 km) level

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Eliza against the typical Relay Women finisher

Eliza1:43:15

4:267:306:394:235:226:415:386:337:246:596:113:095:505:356:117:447:07

Typical Relay Women1:36:40

4:146:185:573:095:487:075:456:476:145:456:152:195:585:216:126:546:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 1:14 against the typical Relay Women finisher at Singapore 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:43:15.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up