MEX Eliud Hamdan
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:14:57 at Mexico City 2025.
1 result at 1 race
75th of 192 Pro Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 192 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:53 | faster than 57% |
| SkiErg: | 3:49 | 4:01 | faster than 79% |
| Run 2: | 4:49 | 5:02 | faster than 61% |
| Sled push: | 2:33 | 2:41 | faster than 61% |
| Run 3: | 5:30 | 5:32 | faster than 52% |
| Sled pull: | 4:22 | 4:36 | faster than 59% |
| Run 4: | 5:28 | 5:27 | faster than 50% |
| Burpee broad jump: | 2:51 | 2:53 | faster than 51% |
| Run 5: | 5:34 | 5:39 | faster than 52% |
| Row: | 4:14 | 4:30 | faster than 76% |
| Run 6: | 5:30 | 5:30 | faster than 50% |
| Farmers carry: | 2:00 | 1:48 | faster than 21% |
| Run 7: | 5:27 | 5:34 | faster than 54% |
| Sandbag lunges: | 4:15 | 3:51 | faster than 31% |
| Run 8: | 4:38 | 4:44 | faster than 53% |
| Wall balls: | 3:42 | 4:24 | faster than 92% |
| Roxzone: | 5:36 | 6:16 | faster than 63% |
| Runs (8 km) | 41:39 | 42:52 | faster than 55% |
| Stations (8) | 27:46 | ||
| Finish | 1:14:57 | 1:18:40 | 75th of 192 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- William Mora1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mexico City 2025, against 192 Pro Doubles Men
Shape of the race
This chart shows where Eliud sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Eliud: faster than |
|---|---|
| Ski | 79% |
| Push | 62% |
| Pull | 60% |
| BBJ | 52% |
| Row | 77% |
| Carry | 21% |
| Lunges | 31% |
| Wall balls | 93% |
| Roxzone | 64% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eliud beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eliud's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (1:13 faster); weakest: Sandbag lunges (0:24 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eliud against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eliud: 41:43 running, 27:46 at the stations and 5:36 in the roxzone; the longest station was the sled pull (4:22).Below, Typical Pro Doubles Men: 42:19 running, 28:43 at the stations and 6:16 in the roxzone; the longest station was the sled pull (4:36).
See the numbers
| Part | Eliud | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:46 | 4:53 |
| SkiErg | 3:49 | 4:01 |
| Run 2 | 4:49 | 5:02 |
| Sled push | 2:33 | 2:41 |
| Run 3 | 5:30 | 5:32 |
| Sled pull | 4:22 | 4:36 |
| Run 4 | 5:28 | 5:27 |
| Burpee broad jump | 2:51 | 2:53 |
| Run 5 | 5:34 | 5:39 |
| Row | 4:14 | 4:30 |
| Run 6 | 5:30 | 5:30 |
| Farmers carry | 2:00 | 1:48 |
| Run 7 | 5:27 | 5:34 |
| Sandbag lunges | 4:15 | 3:51 |
| Run 8 | 4:38 | 4:44 |
| Wall balls | 3:42 | 4:24 |
| Roxzone | 5:36 | 6:16 |
| Finish | 1:14:57 | 1:18:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:24 against the typical Pro Doubles Men finisher at Mexico City 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
