Athlete · Pro Doubles Women · team 40-44 ·

USA

Elissa Thomason

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:19:48 at Dallas 2025.

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Pro Doubles Women time1:19:48Dallas 2025

Pro Doubles Women place142ndof 400 · Dallas 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 84% of Pro Doubles Women at Dallas 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dallas 2025 21 Nov 2025team: Elissa Thomason, Laura Allenwhole field →	Pro Doubles Women · team 40-44	1:19:48	142nd of 40022nd of 46 aged 40-44	45:02	29:48	5:03	View results	See splits Hide splits SkiErg4:21fastest 34%Sled push2:32faster than 48%Sled pull4:48faster than 45%Burpee broad jump3:30fastest 45%Row4:49fastest 17%Farmers carry1:42fastest 21%Sandbag lunges3:56fastest 46%Wall balls4:10fastest 40%Runs (8 km)45:02fastest 39%Roxzone5:03fastest 39%Run 15:47fastest 43%Run 25:10fastest 34%Run 35:31fastest 35%Run 45:43fastest 44%Run 55:47fastest 42%Run 65:43fastest 41%Run 75:41fastest 36%Run 85:43fastest 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Laura Allen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Women race

Dallas 2025, against 400 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elissaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 67%

Sled push faster than 49%

Sled pull faster than 46%

Burpee broad jump faster than 55%

Row faster than 84%

Farmers carry faster than 79%

Sandbag lunges faster than 55%

Wall balls faster than 61%

Roxzone faster than 61%

Runs (8 km) faster than 62%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:02 slower

Sled pull 0:06 slower

Burpee broad jump 0:06 faster

Row 0:24 faster

Farmers carry 0:13 faster

Sandbag lunges 0:06 faster

Wall balls 0:11 faster

Roxzone 0:34 faster

Runs (8 km) 2:30 faster

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elissa against the typical Pro Doubles Women finisher

Elissa1:19:48

5:474:215:102:325:314:485:433:305:474:495:431:425:413:565:434:105:03

Typical Pro Doubles Women1:23:52

5:594:285:332:305:554:425:543:366:005:135:581:556:014:026:084:215:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:19:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up