FRA Elise Raffy
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
These results may belong to more than one athlete called Elise Raffy: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elise Raffy at each race, oldest on the left; lower is faster.The best was 1:29:53 at Paris (Apr 2025); Elise Raffy was 8:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Open Women | 1:38:21 |
| Paris | Apr 2025 | Open Women | 1:29:53 |
Each dot is one Open Women race; click one for that race's report.
4 results at 4 races
528th of 1,560 Doubles Women (faster than 66%). Against the 47 who finished around 1:21:51: most time gained on burpee broad jump (0:20), most lost on the eight runs (0:54). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,560 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:18 | 6:24 | faster than 54% |
| SkiErg: | 4:40 | 4:47 | faster than 67% |
| Run 2: | 5:16 | 5:31 | faster than 64% |
| Sled push: | 2:06 | 1:55 | faster than 30% |
| Run 3: | 5:36 | 5:44 | faster than 57% |
| Sled pull: | 3:47 | 4:13 | faster than 74% |
| Run 4: | 5:45 | 5:46 | faster than 51% |
| Burpee broad jump: | 3:33 | 4:10 | faster than 78% |
| Run 5: | 5:40 | 5:49 | faster than 59% |
| Row: | 5:02 | 5:04 | faster than 54% |
| Run 6: | 5:43 | 5:46 | faster than 53% |
| Farmers carry: | 1:47 | 1:48 | faster than 53% |
| Run 7: | 5:39 | 5:50 | faster than 61% |
| Sandbag lunges: | 3:42 | 3:48 | faster than 55% |
| Run 8: | 6:24 | 6:21 | faster than 47% |
| Wall balls: | 3:57 | 4:23 | faster than 78% |
| Roxzone: | 6:52 | 7:40 | faster than 76% |
| Runs (8 km) | 46:17 | 47:16 | faster than 56% |
| Stations (8) | 28:34 | ||
| Finish | 1:21:39 | 1:25:36 | 528th of 1,560 · faster than 66% |
378th of 862 Open Women (faster than 56%).
| Part | Time | Typical here | vs 862 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:26 | faster than 56% |
| SkiErg: | 5:09 | 5:16 | faster than 62% |
| Run 2: | 5:05 | 5:11 | faster than 55% |
| Sled push: | 3:18 | 2:42 | faster than 16% |
| Run 3: | 5:16 | 5:24 | faster than 57% |
| Sled pull: | 5:43 | 5:32 | faster than 44% |
| Run 4: | 5:24 | 5:25 | faster than 51% |
| Burpee broad jump: | 6:32 | 7:10 | faster than 63% |
| Run 5: | 5:23 | 5:33 | faster than 61% |
| Row: | 5:11 | 5:25 | faster than 72% |
| Run 6: | 5:27 | 5:32 | faster than 54% |
| Farmers carry: | 3:18 | 2:18 | faster than 8% |
| Run 7: | 5:32 | 5:34 | faster than 52% |
| Sandbag lunges: | 4:51 | 5:16 | faster than 65% |
| Run 8: | 4:58 | 5:13 | faster than 62% |
| Wall balls: | 6:12 | 6:25 | faster than 56% |
| Roxzone: | 7:21 | 7:50 | faster than 62% |
| Runs (8 km) | 42:22 | 43:29 | faster than 57% |
| Stations (8) | 40:14 | ||
| Finish | 1:29:53 | 1:32:15 | 378th of 862 · faster than 56% |
296th of 855 Doubles Mixed (faster than 65%).
| Part | Time | Typical here | vs 855 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:56 | 6:57 | faster than 51% |
| SkiErg: | 4:03 | 4:15 | faster than 81% |
| Run 2: | 5:07 | 4:56 | faster than 39% |
| Sled push: | 1:59 | 2:08 | faster than 68% |
| Run 3: | 5:18 | 5:12 | faster than 43% |
| Sled pull: | 3:09 | 4:07 | faster than 93% |
| Run 4: | 5:16 | 5:08 | faster than 43% |
| Burpee broad jump: | 2:35 | 3:15 | faster than 85% |
| Run 5: | 5:21 | 5:12 | faster than 40% |
| Row: | 4:24 | 4:37 | faster than 77% |
| Run 6: | 5:13 | 5:09 | faster than 46% |
| Farmers carry: | 1:28 | 1:40 | faster than 83% |
| Run 7: | 5:15 | 5:09 | faster than 44% |
| Sandbag lunges: | 3:32 | 4:03 | faster than 77% |
| Run 8: | 5:13 | 5:26 | faster than 62% |
| Wall balls: | 3:58 | 4:12 | faster than 68% |
| Roxzone: | 6:44 | 6:37 | faster than 45% |
| Runs (8 km) | 43:35 | 43:23 | faster than 48% |
| Stations (8) | 25:08 | ||
| Finish | 1:15:22 | 1:18:50 | 296th of 855 · faster than 65% |
157th of 276 Open Women (faster than 43%).
| Part | Time | Typical here | vs 276 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:38 | faster than 58% |
| SkiErg: | 5:15 | 5:10 | faster than 40% |
| Run 2: | 5:16 | 5:26 | faster than 60% |
| Sled push: | 3:19 | 2:51 | faster than 26% |
| Run 3: | 5:46 | 5:44 | faster than 46% |
| Sled pull: | 10:33 | 7:44 | faster than 12% |
| Run 4: | 5:43 | 5:50 | faster than 57% |
| Burpee broad jump: | 6:58 | 6:32 | faster than 40% |
| Run 5: | 5:52 | 6:03 | faster than 57% |
| Row: | 5:33 | 5:29 | faster than 42% |
| Run 6: | 5:49 | 5:51 | faster than 52% |
| Farmers carry: | 2:57 | 2:18 | faster than 10% |
| Run 7: | 5:46 | 5:49 | faster than 54% |
| Sandbag lunges: | 4:54 | 4:53 | faster than 49% |
| Run 8: | 6:03 | 6:03 | faster than 51% |
| Wall balls: | 5:51 | 6:24 | faster than 64% |
| Roxzone: | 7:26 | 7:27 | faster than 50% |
| Runs (8 km) | 45:40 | 46:20 | faster than 56% |
| Stations (8) | 45:20 | ||
| Finish | 1:38:21 | 1:36:01 | 157th of 276 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Elise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Paris 2025 · best of 2 | 5:16 |
| Sled push | 3:18 | Paris 2025 · best of 2 | 2:55 |
| Sled pull | 5:43 | Paris 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:32 | Paris 2025 · best of 2 | 6:46 |
| Row | 5:11 | Paris 2025 · best of 2 | 5:31 |
| Farmers carry | 2:57 | Nice 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:51 | Paris 2025 · best of 2 | 5:13 |
| Wall balls | 5:51 | Nice 2024 · best of 2 | 6:43 |
| Runs (8 km) | 42:22 | Paris 2025 · best of 2 | 46:44 |
| Roxzone | 7:21 | Paris 2025 · best of 2 | 7:57 |
How to read
Each station's best across Elise's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Melissa Torres1 race
- Tony Torres1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 862 Open Women
Shape of the race
This chart shows where Elise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 72% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | Elise: faster than |
|---|---|
| Ski | 63% |
| Push | 17% |
| Pull | 44% |
| BBJ | 64% |
| Row | 72% |
| Carry | 8% |
| Lunges | 66% |
| Wall balls | 56% |
| Roxzone | 63% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elise beat on each part of the race, at this race.Best: Row (faster than 72%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elise's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:07 faster); weakest: Farmers carry (1:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elise against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elise: 42:24 running, 40:14 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (6:32) and the shortest the sled push (3:18).Below, Typical Open Women: 43:18 running, 40:04 at the stations and 7:50 in the roxzone; the longest station was the burpee broad jumps (7:10).
See the numbers
| Part | Elise | Typical Open Women |
|---|---|---|
| Run 1 | 5:19 | 5:26 |
| SkiErg | 5:09 | 5:16 |
| Run 2 | 5:05 | 5:11 |
| Sled push | 3:18 | 2:42 |
| Run 3 | 5:16 | 5:24 |
| Sled pull | 5:43 | 5:32 |
| Run 4 | 5:24 | 5:25 |
| Burpee broad jump | 6:32 | 7:10 |
| Run 5 | 5:23 | 5:33 |
| Row | 5:11 | 5:25 |
| Run 6 | 5:27 | 5:32 |
| Farmers carry | 3:18 | 2:18 |
| Run 7 | 5:32 | 5:34 |
| Sandbag lunges | 4:51 | 5:16 |
| Run 8 | 4:58 | 5:13 |
| Wall balls | 6:12 | 6:25 |
| Roxzone | 7:21 | 7:50 |
| Finish | 1:29:53 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:00 against the typical Open Women finisher at Paris 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:29:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
