Elise Dulhoste
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:38:14 at Nice Nice.
1 result at 1 race
1,198th of 1,368 Doubles Mixed (faster than 12%). Against the 34 who finished around 1:39:42: most time gained on sandbag lunges (1:23), most lost on the eight runs (1:59). Runs 5 to 8 took 5:36 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,368 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 4:17 | faster than 17% |
| SkiErg: | 4:31 | 4:14 | faster than 18% |
| Run 2: | 6:34 | 5:28 | faster than 12% |
| Sled push: | 2:45 | 2:21 | faster than 24% |
| Run 3: | 7:27 | 5:47 | faster than 7% |
| Sled pull: | 5:45 | 4:03 | faster than 6% |
| Run 4: | 6:46 | 5:46 | faster than 15% |
| Burpee broad jump: | 3:49 | 3:43 | faster than 45% |
| Run 5: | 9:29 | 5:51 | faster than 1% |
| Row: | 4:30 | 4:39 | faster than 68% |
| Run 6: | 6:45 | 5:47 | faster than 17% |
| Farmers carry: | 1:39 | 1:49 | faster than 75% |
| Run 7: | 7:27 | 5:51 | faster than 8% |
| Sandbag lunges: | 3:47 | 4:01 | faster than 60% |
| Run 8: | 7:38 | 6:07 | faster than 12% |
| Wall balls: | 6:32 | 4:34 | faster than 11% |
| Roxzone: | 8:02 | 6:12 | faster than 14% |
| Runs (8 km) | 56:58 | 45:00 | faster than 7% |
| Stations (8) | 33:18 | ||
| Finish | 1:38:14 | 1:21:30 | 1198th of 1,368 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Stephane Mergel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice Nice, against 1,368 Doubles Mixed
Shape of the race
This chart shows where Elise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 76% of the field), weakest on Pull (faster than 6%).
See the numbers
| Part | Elise: faster than |
|---|---|
| Ski | 18% |
| Push | 25% |
| Pull | 6% |
| BBJ | 46% |
| Row | 69% |
| Carry | 76% |
| Lunges | 61% |
| Wall balls | 12% |
| Roxzone | 15% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elise beat on each part of the race, at this race.Best: Farmers carry (faster than 76%); weakest: Sled pull (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elise's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (0:14 faster); weakest: Runs (8 km) (11:58 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elise against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elise: 57:01 running, 33:18 at the stations and 8:02 in the roxzone; the longest station was the wall balls (6:32).Below, Typical Doubles Mixed: 44:54 running, 29:24 at the stations and 6:12 in the roxzone; the longest station was the row (4:39).
See the numbers
| Part | Elise | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:55 | 4:17 |
| SkiErg | 4:31 | 4:14 |
| Run 2 | 6:34 | 5:28 |
| Sled push | 2:45 | 2:21 |
| Run 3 | 7:27 | 5:47 |
| Sled pull | 5:45 | 4:03 |
| Run 4 | 6:46 | 5:46 |
| Burpee broad jump | 3:49 | 3:43 |
| Run 5 | 9:29 | 5:51 |
| Row | 4:30 | 4:39 |
| Run 6 | 6:45 | 5:47 |
| Farmers carry | 1:39 | 1:49 |
| Run 7 | 7:27 | 5:51 |
| Sandbag lunges | 3:47 | 4:01 |
| Run 8 | 7:38 | 6:07 |
| Wall balls | 6:32 | 4:34 |
| Roxzone | 8:02 | 6:12 |
| Finish | 1:38:14 | 1:21:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:58 against the typical Doubles Mixed finisher at Nice Nice. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
