NED Elise Baams
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:39:22 at Rotterdam 2026.
1 result at 1 race
1,916th of 2,213 Doubles Mixed (faster than 13%). Against the 66 who finished around 1:38:02: most time gained on burpee broad jump (0:20), most lost on the roxzone (1:38). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:12 | 5:40 | faster than 3% |
| SkiErg: | 4:41 | 4:33 | faster than 33% |
| Run 2: | 6:28 | 5:22 | faster than 10% |
| Sled push: | 2:20 | 1:57 | faster than 16% |
| Run 3: | 6:56 | 5:40 | faster than 11% |
| Sled pull: | 4:29 | 3:41 | faster than 16% |
| Run 4: | 7:06 | 5:44 | faster than 10% |
| Burpee broad jump: | 4:17 | 3:48 | faster than 30% |
| Run 5: | 6:39 | 5:48 | faster than 18% |
| Row: | 5:19 | 4:50 | faster than 13% |
| Run 6: | 6:22 | 5:44 | faster than 24% |
| Farmers carry: | 1:56 | 1:49 | faster than 36% |
| Run 7: | 6:35 | 5:48 | faster than 22% |
| Sandbag lunges: | 5:28 | 4:06 | faster than 11% |
| Run 8: | 7:37 | 6:36 | faster than 22% |
| Wall balls: | 5:31 | 4:41 | faster than 24% |
| Roxzone: | 10:34 | 7:01 | faster than 6% |
| Runs (8 km) | 54:51 | 46:31 | faster than 15% |
| Stations (8) | 34:01 | ||
| Finish | 1:39:22 | 1:23:41 | 1916th of 2,213 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Wessel Hoekstra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
This chart shows where Elise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 36% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Elise: faster than |
|---|---|
| Ski | 33% |
| Push | 17% |
| Pull | 16% |
| BBJ | 31% |
| Row | 14% |
| Carry | 36% |
| Lunges | 12% |
| Wall balls | 24% |
| Roxzone | 7% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elise beat on each part of the race, at this race.Best: Farmers carry (faster than 36%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elise's time on each part against the typical Doubles Mixed finisher at this race.Best: Farmers carry (0:07 slower); weakest: Runs (8 km) (8:20 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elise against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elise: 54:55 running, 34:01 at the stations and 10:34 in the roxzone; the longest station was the wall balls (5:31).Below, Typical Doubles Mixed: 46:22 running, 29:25 at the stations and 7:01 in the roxzone; the longest station was the row (4:50).
See the numbers
| Part | Elise | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 7:12 | 5:40 |
| SkiErg | 4:41 | 4:33 |
| Run 2 | 6:28 | 5:22 |
| Sled push | 2:20 | 1:57 |
| Run 3 | 6:56 | 5:40 |
| Sled pull | 4:29 | 3:41 |
| Run 4 | 7:06 | 5:44 |
| Burpee broad jump | 4:17 | 3:48 |
| Run 5 | 6:39 | 5:48 |
| Row | 5:19 | 4:50 |
| Run 6 | 6:22 | 5:44 |
| Farmers carry | 1:56 | 1:49 |
| Run 7 | 6:35 | 5:48 |
| Sandbag lunges | 5:28 | 4:06 |
| Run 8 | 7:37 | 6:36 |
| Wall balls | 5:31 | 4:41 |
| Roxzone | 10:34 | 7:01 |
| Finish | 1:39:22 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:33 against the typical Doubles Mixed finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
