INA Elise Ang
4 HYROX races over 3 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| İzmir 2026 19 Sep 2026team: Yonatan Kevin Haryanto, Elise Angwhole field → | Doubles Mixed · team 30-34 | 1:37:05 | 107th of 14136th of 46 aged 30-34 | 50:51 | 38:20 | 7:58 | View results | See splits Hide splitsSkiErg5:02faster than 5%Sled push4:00faster than 4%Sled pull5:30faster than 15%Burpee broad jump4:30faster than 23%Row5:35faster than 6%Farmers carry1:50fastest 44%Sandbag lunges6:33faster than 5%Wall balls5:20faster than 26%Runs (8 km)50:51faster than 35%Roxzone7:58faster than 31%Run 17:29faster than 12%Run 26:06faster than 32%Run 36:11faster than 40%Run 45:59faster than 42%Run 56:03faster than 42%Run 66:10faster than 35%Run 76:24faster than 28%Run 86:32faster than 36%Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Nathasia Ang, Elise Angwhole field → | Doubles Women · team 25-29 | 1:42:45 | 490th of 1,073111th of 236 aged 25-29 | 57:09 | 35:41 | 9:58 | View results | See splits Hide splitsSkiErg5:21fastest 41%Sled push2:22faster than 36%Sled pull4:27fastest 18%Burpee broad jump5:53faster than 24%Row5:10fastest 12%Farmers carry1:47fastest 15%Sandbag lunges5:09faster than 30%Wall balls5:32faster than 37%Runs (8 km)57:09fastest 50%Roxzone9:58fastest 35%Run 17:51faster than 35%Run 26:42faster than 39%Run 36:42faster than 49%Run 46:45faster than 48%Run 56:48fastest 47%Run 66:59fastest 49%Run 76:58fastest 48%Run 88:27fastest 45%Full report for this race → |
| Singapore 2026 5 Apr 2026team: Yonatan Kevin Haryanto, Elise Angwhole field → | Doubles Mixed · team 30-34 | 1:55:49 | 839th of 1,072247th of 327 aged 30-34 | 1:00:53 | 43:30 | 11:31 | View results | See splits Hide splitsSkiErg5:00faster than 22%Sled push5:48faster than 2%Sled pull6:03faster than 15%Burpee broad jump4:25faster than 37%Row5:30faster than 30%Farmers carry2:05fastest 43%Sandbag lunges7:04faster than 10%Wall balls7:35faster than 25%Runs (8 km)1:00:53faster than 24%Roxzone11:31faster than 31%Run 15:17faster than 22%Run 27:20faster than 21%Run 38:32faster than 10%Run 47:54faster than 21%Run 57:35faster than 35%Run 67:41faster than 29%Run 78:01faster than 26%Run 88:37faster than 27%Full report for this race → |
| Taipei 2025 12 Apr 2025team: Elise Ang, Yonatan Kevin Haryantowhole field → | Doubles Mixed · team U29 | 2:41:47 | 279th of 28270th of 70 aged U29 | 1:36:53 | 47:55 | 17:03 | View results | See splits Hide splitsSkiErg5:01faster than 14%Sled push3:41faster than 6%Sled pull5:45faster than 26%Burpee broad jump4:31faster than 24%Row5:40faster than 24%Farmers carry1:59faster than 41%Sandbag lunges8:48Wall balls12:30Runs (8 km)1:36:53faster than 1%Roxzone17:03faster than 1%Run 18:01faster than 5%Run 29:45faster than 4%Run 310:26faster than 3%Run 410:25faster than 4%Run 510:36faster than 5%Run 610:42faster than 4%Run 713:40faster than 2%Run 823:22Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Elise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Singapore 2026 · best of 3 | 4:20 |
| Sled push | 3:41 | Taipei 2025 · best of 3 | 2:11 |
| Sled pull | 5:30 | İzmir 2026 · best of 3 | 3:59 |
| Burpee broad jump | 4:25 | Singapore 2026 · best of 3 | 3:35 |
| Row | 5:30 | Singapore 2026 · best of 3 | 4:47 |
| Farmers carry | 1:50 | İzmir 2026 · best of 3 | 1:50 |
| Sandbag lunges | 6:33 | İzmir 2026 · best of 3 | 4:03 |
| Wall balls | 5:20 | İzmir 2026 · best of 3 | 4:34 |
| Runs (8 km) | 50:51 | İzmir 2026 · best of 3 | 45:36 |
| Roxzone | 7:58 | İzmir 2026 · best of 3 | 7:11 |
How to read
Each station's best across Elise's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Yonatan Kevin Haryanto3 races
- Nathasia Ang1 race
From the team results above. A name opens the search: a partner can have more than one page.
İzmir 2026, against 141 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elise against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:32 against the typical Doubles Mixed finisher at İzmir 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
