BRA Elisangela Gonçalves
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:06 at São Paulo 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| São Paulo 2026 26 Apr 2026team: Elisangela Gonçalves, Rodrigo Krizozumwhole field → | Doubles Mixed · team 35-39 | 1:17:06 | 142nd of 37642nd of 93 aged 35-39 | 41:31 | 27:03 | 8:36 | View results | See splits Hide splitsSkiErg4:02fastest 11%Sled push1:46fastest 13%Sled pull3:32fastest 30%Burpee broad jump3:52faster than 22%Row4:33fastest 31%Farmers carry1:59faster than 44%Sandbag lunges2:30fastest 1%Wall balls4:49faster than 16%Runs (8 km)41:31fastest 29%Roxzone8:36faster than 22%Run 15:03fastest 27%Run 24:51fastest 25%Run 35:02fastest 22%Run 45:04fastest 23%Run 55:23fastest 33%Run 65:07fastest 26%Run 75:34fastest 46%Run 85:31fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rodrigo Krizozum1 race
From the team results above. A name opens the search: a partner can have more than one page.
São Paulo 2026, against 376 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elisangela against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:44 against the typical Doubles Mixed finisher at São Paulo 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
