ITA Elisabetta Salgarollo
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
810th of 907 Open Women (faster than 10%).
| Part | Time | Typical here | vs 907 Open Women here |
|---|---|---|---|
| Run 1: | 6:13 | 5:31 | faster than 19% |
| SkiErg: | 5:29 | 5:14 | faster than 27% |
| Run 2: | 6:36 | 5:22 | faster than 8% |
| Sled push: | 3:40 | 2:47 | faster than 8% |
| Run 3: | 6:45 | 5:39 | faster than 10% |
| Sled pull: | 6:16 | 5:39 | faster than 32% |
| Run 4: | 6:43 | 5:38 | faster than 11% |
| Burpee broad jump: | 8:56 | 6:14 | faster than 10% |
| Run 5: | 6:57 | 5:50 | faster than 14% |
| Row: | 5:34 | 5:23 | faster than 34% |
| Run 6: | 6:47 | 5:38 | faster than 12% |
| Farmers carry: | 2:25 | 2:11 | faster than 30% |
| Run 7: | 6:34 | 5:36 | faster than 15% |
| Sandbag lunges: | 7:29 | 5:08 | faster than 7% |
| Run 8: | 7:32 | 5:58 | faster than 11% |
| Wall balls: | 8:29 | 6:29 | faster than 19% |
| Roxzone: | 9:51 | 7:22 | faster than 9% |
| Runs (8 km) | 54:04 | 45:24 | faster than 11% |
| Stations (8) | 48:18 | ||
| Finish | 1:52:09 | 1:32:30 | 810th of 907 · faster than 10% |
657th of 775 Doubles Women (faster than 15%).
| Part | Time | Typical here | vs 775 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:38 | 5:48 | faster than 9% |
| SkiErg: | 4:42 | 4:48 | faster than 63% |
| Run 2: | 6:33 | 5:43 | faster than 12% |
| Sled push: | 1:59 | 1:45 | faster than 18% |
| Run 3: | 6:47 | 6:03 | faster than 18% |
| Sled pull: | 3:52 | 4:22 | faster than 77% |
| Run 4: | 6:47 | 6:02 | faster than 17% |
| Burpee broad jump: | 5:04 | 4:06 | faster than 17% |
| Run 5: | 6:59 | 6:05 | faster than 15% |
| Row: | 5:21 | 5:12 | faster than 33% |
| Run 6: | 7:01 | 6:02 | faster than 13% |
| Farmers carry: | 1:52 | 1:52 | faster than 53% |
| Run 7: | 6:53 | 6:03 | faster than 16% |
| Sandbag lunges: | 4:34 | 3:41 | faster than 14% |
| Run 8: | 5:33 | 4:39 | faster than 13% |
| Wall balls: | 4:28 | 4:06 | faster than 31% |
| Roxzone: | 10:35 | 7:51 | faster than 8% |
| Runs (8 km) | 53:09 | 46:39 | faster than 14% |
| Stations (8) | 31:52 | ||
| Finish | 1:35:31 | 1:24:39 | 657th of 775 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Silvia Crazzolara1 race
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 907 Open Women
Shape of the race
This chart shows where Elisabetta sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 35% of the field), weakest on Lunges (faster than 7%).
See the numbers
| Part | Elisabetta: faster than |
|---|---|
| Ski | 28% |
| Push | 8% |
| Pull | 32% |
| BBJ | 10% |
| Row | 35% |
| Carry | 31% |
| Lunges | 7% |
| Wall balls | 20% |
| Roxzone | 9% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elisabetta beat on each part of the race, at this race.Best: Row (faster than 35%); weakest: Sandbag lunges (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elisabetta's time on each part against the typical Open Women finisher at this race.Best: Row (0:11 slower); weakest: Runs (8 km) (8:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elisabetta against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elisabetta: 54:07 running, 48:18 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (8:56).Below, Typical Open Women: 45:12 running, 39:04 at the stations and 7:22 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Elisabetta | Typical Open Women |
|---|---|---|
| Run 1 | 6:13 | 5:31 |
| SkiErg | 5:29 | 5:14 |
| Run 2 | 6:36 | 5:22 |
| Sled push | 3:40 | 2:47 |
| Run 3 | 6:45 | 5:39 |
| Sled pull | 6:16 | 5:39 |
| Run 4 | 6:43 | 5:38 |
| Burpee broad jump | 8:56 | 6:14 |
| Run 5 | 6:57 | 5:50 |
| Row | 5:34 | 5:23 |
| Run 6 | 6:47 | 5:38 |
| Farmers carry | 2:25 | 2:11 |
| Run 7 | 6:34 | 5:36 |
| Sandbag lunges | 7:29 | 5:08 |
| Run 8 | 7:32 | 5:58 |
| Wall balls | 8:29 | 6:29 |
| Roxzone | 9:51 | 7:22 |
| Finish | 1:52:09 | 1:32:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:42 against the typical Open Women finisher at Verona 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:52:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
