Athlete · Pro Women · 25-29 ·

DEN

Elisabeth Langkjær

4 HYROX results over 2 seasons. Personal bests: Pro Women 1:10:25 (Nice 2026) · Open Women 1:16:09 (Nice 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:10:25 best Pro Women time · Nice 2026 also raced Open Women: each has its own best below

top 9% best Pro Women place · Valencia 2025 11th of 131 Pro Women finishers there

1:10:25 latest race · Nice 2026 best Pro Women time so far Pro Women

Sled pull strongest segment · Nice 2026 faster than 97% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:10:25Nice 2026 · 3 races Open Women1:16:09Nice 2024 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:00 best 1:10:25 best 1:10:25 · Nice

Each dot is one Pro Women race. From the first Pro Women race to the best: 0:58 faster (1:11:23 to 1:10:25).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Nice 2026 12 Feb 2026what the whole field did →	Pro Women · 25-29	1:10:25	top 12% 20/181	34:38	31:02	4:49	splits SkiErg4:34Sled push2:48Sled pull3:57Burpee broad jump4:49Row4:49Farmers carry1:40Sandbag lunges3:59Wall balls4:26Run 14:31Run 24:15Run 34:14Run 44:16Run 54:25Run 64:18Run 74:21Run 84:22Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Pro Women · 25-29	1:12:15	top 10% 20/212	36:05	30:47	5:27	splits SkiErg4:38Sled push3:04Sled pull3:52Burpee broad jump5:25Row4:47Farmers carry1:45Sandbag lunges3:59Wall balls3:17Run 14:22Run 24:19Run 34:22Run 44:25Run 54:30Run 64:29Run 74:32Run 85:11Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Pro Women · 25-29	1:11:23	top 9% 11/131	37:54	28:27	5:07	splits SkiErg4:30Sled push3:18Sled pull4:03Burpee broad jump3:11Row4:45Farmers carry1:40Sandbag lunges3:46Wall balls3:14Run 15:00Run 24:38Run 34:35Run 44:40Run 54:41Run 64:39Run 74:43Run 85:01Full report for this race →
Nice 2024 12 Oct 2024what the whole field did →	Open Women · 16-24	1:16:09	8th of 276	42:20	27:47	6:08	splits SkiErg4:17Sled push1:49Sled pull4:20Burpee broad jump4:12Row4:40Farmers carry1:41Sandbag lunges3:36Wall balls3:12Run 15:22Run 25:08Run 35:11Run 45:28Run 55:34Run 65:18Run 75:12Run 85:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Nice 2026, against 181 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elisabethedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 96%

Sled pull faster than 97%

Burpee broad jump faster than 59%

Row faster than 76%

Farmers carry faster than 97%

Sandbag lunges faster than 86%

Wall balls faster than 94%

Roxzone faster than 86%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 1:02 faster

Sled pull 1:46 faster

Burpee broad jump 0:17 faster

Row 0:12 faster

Farmers carry 0:51 faster

Sandbag lunges 1:08 faster

Wall balls 1:52 faster

Roxzone 1:04 faster

Runs (8 km) 4:20 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elisabeth against the typical Pro Women finisher

Elisabeth1:10:25

4:314:344:152:484:143:574:164:494:254:494:181:404:213:594:224:264:49

Typical Pro Women1:23:35

4:434:554:333:504:525:434:535:065:045:014:572:315:015:075:086:185:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown