GER Elisabeth Bäck
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elisabeth Bäck at each race, oldest on the left; lower is faster.The best was 1:22:17 at Lisbon (May 2026); Elisabeth Bäck was 9:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Women | 1:31:33 |
| Lisbon | May 2026 | Open Women | 1:22:17 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Elisabeth Bäck at each race, oldest on the left; lower is faster.The best was 1:14:10 at Vienna (Feb 2026); Elisabeth Bäck was 0:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2026 | Doubles Mixed | 1:14:10 |
| Berlin | May 2026 | Doubles Mixed | 1:15:52 |
| budapest | Oct 2026 | Doubles Mixed | 1:14:51 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
169th of 425 Doubles Mixed (faster than 60%).
| Part | Time | Typical here | vs 425 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 5:16 | faster than 66% |
| SkiErg: | 4:07 | 4:19 | faster than 78% |
| Run 2: | 4:56 | 5:07 | faster than 59% |
| Sled push: | 2:21 | 2:18 | faster than 46% |
| Run 3: | 5:00 | 5:26 | faster than 66% |
| Sled pull: | 3:14 | 3:44 | faster than 78% |
| Run 4: | 5:06 | 5:26 | faster than 61% |
| Burpee broad jump: | 3:51 | 3:26 | faster than 33% |
| Run 5: | 5:16 | 5:26 | faster than 57% |
| Row: | 4:39 | 4:50 | faster than 68% |
| Run 6: | 5:14 | 5:26 | faster than 57% |
| Farmers carry: | 1:27 | 1:43 | faster than 91% |
| Run 7: | 5:11 | 5:26 | faster than 60% |
| Sandbag lunges: | 3:46 | 3:42 | faster than 46% |
| Run 8: | 5:04 | 5:33 | faster than 68% |
| Wall balls: | 4:10 | 4:15 | faster than 58% |
| Roxzone: | 6:49 | 6:20 | faster than 41% |
| Runs (8 km) | 40:31 | 43:03 | faster than 62% |
| Stations (8) | 27:35 | ||
| Finish | 1:14:51 | 1:18:19 | 169th of 425 · faster than 60% |
1,167th of 3,620 Doubles Mixed (faster than 67%). Against the 110 who finished around 1:15:15: most time gained on sled pull (0:33), most lost on burpee broad jump (0:27). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:29 | 3:55 | faster than 76% |
| SkiErg: | 4:13 | 4:18 | faster than 62% |
| Run 2: | 3:57 | 4:13 | faster than 66% |
| Sled push: | 2:02 | 2:18 | faster than 77% |
| Run 3: | 4:14 | 4:23 | faster than 61% |
| Sled pull: | 2:41 | 3:30 | faster than 92% |
| Run 4: | 4:21 | 4:28 | faster than 57% |
| Burpee broad jump: | 3:48 | 3:38 | faster than 43% |
| Run 5: | 4:14 | 4:34 | faster than 68% |
| Row: | 4:26 | 4:43 | faster than 80% |
| Run 6: | 4:13 | 4:33 | faster than 68% |
| Farmers carry: | 1:30 | 1:52 | faster than 95% |
| Run 7: | 4:18 | 4:36 | faster than 66% |
| Sandbag lunges: | 3:26 | 4:04 | faster than 78% |
| Run 8: | 5:51 | 6:23 | faster than 68% |
| Wall balls: | 3:55 | 4:32 | faster than 83% |
| Roxzone: | — | ||
| Runs (8 km) | 34:34 | 37:09 | faster than 67% |
| Stations (8) | 26:01 | ||
| Finish | 1:15:52 | 1:21:01 | 1167th of 3,620 · faster than 67% |
128th of 665 Open Women (faster than 80%).
| Part | Time | Typical here | vs 665 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:22 | faster than 75% |
| SkiErg: | 5:04 | 5:18 | faster than 76% |
| Run 2: | 5:03 | 5:27 | faster than 74% |
| Sled push: | 2:33 | 3:15 | faster than 86% |
| Run 3: | 5:43 | 5:46 | faster than 52% |
| Sled pull: | 4:22 | 5:46 | faster than 91% |
| Run 4: | 5:36 | 5:48 | faster than 58% |
| Burpee broad jump: | 5:42 | 6:30 | faster than 69% |
| Run 5: | 5:28 | 5:54 | faster than 70% |
| Row: | 5:01 | 5:28 | faster than 89% |
| Run 6: | 5:34 | 5:50 | faster than 62% |
| Farmers carry: | 1:26 | 2:24 | fastest in the field |
| Run 7: | 5:18 | 5:50 | faster than 75% |
| Sandbag lunges: | 4:02 | 4:59 | faster than 85% |
| Run 8: | 5:38 | 6:18 | faster than 75% |
| Wall balls: | 5:05 | 6:14 | faster than 81% |
| Roxzone: | 6:47 | 6:37 | faster than 47% |
| Runs (8 km) | 42:19 | 45:19 | faster than 69% |
| Stations (8) | 33:15 | ||
| Finish | 1:22:17 | 1:32:52 | 128th of 665 · faster than 80% |
232nd of 961 Doubles Mixed (faster than 75%).
| Part | Time | Typical here | vs 961 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:41 | 6:14 | faster than 72% |
| SkiErg: | 4:21 | 4:19 | faster than 47% |
| Run 2: | 5:05 | 5:29 | faster than 70% |
| Sled push: | 1:52 | 2:11 | faster than 84% |
| Run 3: | 5:20 | 5:48 | faster than 72% |
| Sled pull: | 3:27 | 3:37 | faster than 62% |
| Run 4: | 5:14 | 5:54 | faster than 77% |
| Burpee broad jump: | 3:02 | 3:30 | faster than 73% |
| Run 5: | 5:20 | 5:58 | faster than 76% |
| Row: | 4:15 | 4:38 | faster than 88% |
| Run 6: | 5:25 | 5:51 | faster than 71% |
| Farmers carry: | 1:36 | 1:42 | faster than 66% |
| Run 7: | 5:17 | 5:51 | faster than 76% |
| Sandbag lunges: | 3:18 | 3:44 | faster than 74% |
| Run 8: | 5:33 | 6:14 | faster than 75% |
| Wall balls: | 4:17 | 4:23 | faster than 56% |
| Roxzone: | 5:13 | 5:42 | faster than 62% |
| Runs (8 km) | 42:52 | 47:39 | faster than 75% |
| Stations (8) | 26:08 | ||
| Finish | 1:14:10 | 1:22:03 | 232nd of 961 · faster than 75% |
592nd of 1,338 Open Women (faster than 55%). Against the 41 who finished around 1:31:54: most time gained on sled pull (1:04), most lost on the roxzone (2:11). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:03 | faster than 36% |
| SkiErg: | 5:36 | 5:27 | faster than 37% |
| Run 2: | 5:27 | 5:19 | faster than 43% |
| Sled push: | 2:15 | 2:56 | faster than 94% |
| Run 3: | 5:46 | 5:32 | faster than 38% |
| Sled pull: | 4:07 | 5:24 | faster than 94% |
| Run 4: | 5:34 | 5:35 | faster than 50% |
| Burpee broad jump: | 6:42 | 6:39 | faster than 49% |
| Run 5: | 5:48 | 5:44 | faster than 47% |
| Row: | 5:04 | 5:27 | faster than 86% |
| Run 6: | 5:50 | 5:39 | faster than 41% |
| Farmers carry: | 1:47 | 2:31 | faster than 97% |
| Run 7: | 5:28 | 5:35 | faster than 57% |
| Sandbag lunges: | 4:26 | 4:58 | faster than 68% |
| Run 8: | 6:18 | 6:41 | faster than 64% |
| Wall balls: | 6:45 | 6:37 | faster than 47% |
| Roxzone: | 9:31 | 7:31 | faster than 20% |
| Runs (8 km) | 45:25 | 45:26 | faster than 50% |
| Stations (8) | 36:42 | ||
| Finish | 1:31:33 | 1:33:47 | 592nd of 1,338 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Elisabeth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Lisbon 2026 · best of 2 | 5:16 |
| Sled push | 2:15 | Madrid 2025 · best of 2 | 2:55 |
| Sled pull | 4:07 | Madrid 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:42 | Lisbon 2026 · best of 2 | 6:46 |
| Row | 5:01 | Lisbon 2026 · best of 2 | 5:31 |
| Farmers carry | 1:26 | Lisbon 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:02 | Lisbon 2026 · best of 2 | 5:13 |
| Wall balls | 5:05 | Lisbon 2026 · best of 2 | 6:43 |
| Runs (8 km) | 42:19 | Lisbon 2026 · best of 2 | 46:44 |
| Roxzone | 6:47 | Lisbon 2026 · best of 2 | 7:57 |
How to read
Each station's best across Elisabeth's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Niklas Schmidt2 races
- Clemens Loibl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 665 Open Women
Shape of the race
This chart shows where Elisabeth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Roxzone (faster than 47%).
See the numbers
| Part | Elisabeth: faster than |
|---|---|
| Ski | 77% |
| Push | 87% |
| Pull | 91% |
| BBJ | 69% |
| Row | 89% |
| Carry | 99% |
| Lunges | 85% |
| Wall balls | 81% |
| Roxzone | 47% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elisabeth beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Roxzone (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elisabeth's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:00 faster); weakest: Roxzone (0:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elisabeth against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elisabeth: 42:22 running, 33:15 at the stations and 6:47 in the roxzone; the longest station was the burpee broad jumps (5:42).Below, Typical Open Women: 45:15 running, 39:54 at the stations and 6:37 in the roxzone; the longest station was the burpee broad jumps (6:30).
See the numbers
| Part | Elisabeth | Typical Open Women |
|---|---|---|
| Run 1 | 4:02 | 4:22 |
| SkiErg | 5:04 | 5:18 |
| Run 2 | 5:03 | 5:27 |
| Sled push | 2:33 | 3:15 |
| Run 3 | 5:43 | 5:46 |
| Sled pull | 4:22 | 5:46 |
| Run 4 | 5:36 | 5:48 |
| Burpee broad jump | 5:42 | 6:30 |
| Run 5 | 5:28 | 5:54 |
| Row | 5:01 | 5:28 |
| Run 6 | 5:34 | 5:50 |
| Farmers carry | 1:26 | 2:24 |
| Run 7 | 5:18 | 5:50 |
| Sandbag lunges | 4:02 | 4:59 |
| Run 8 | 5:38 | 6:18 |
| Wall balls | 5:05 | 6:14 |
| Roxzone | 6:47 | 6:37 |
| Finish | 1:22:17 | 1:32:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:17.
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