NED Elisabeth Asiamah
1 HYROX race over 1 season. Best Open Women time: 1:36:43 at Rotterdam 2026.
1 result at 1 race
930th of 1,879 Open Women (faster than 50%). Against the 57 who finished around 1:36:50: most time gained on wall balls (1:41), most lost on the eight runs (4:23). Runs 5 to 8 took 7:38 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 5:30 | 5:39 | faster than 58% |
| SkiErg: | 5:20 | 5:27 | faster than 62% |
| Run 2: | 5:20 | 5:28 | faster than 56% |
| Sled push: | 2:14 | 2:41 | faster than 81% |
| Run 3: | 5:24 | 5:46 | faster than 65% |
| Sled pull: | 5:00 | 5:15 | faster than 59% |
| Run 4: | 5:46 | 5:51 | faster than 53% |
| Burpee broad jump: | 6:12 | 7:04 | faster than 69% |
| Run 5: | 5:26 | 5:54 | faster than 70% |
| Row: | 5:17 | 5:29 | faster than 70% |
| Run 6: | 10:33 | 5:51 | faster than 0% |
| Farmers carry: | 2:41 | 2:20 | faster than 28% |
| Run 7: | 6:10 | 5:54 | faster than 39% |
| Sandbag lunges: | 5:29 | 5:11 | faster than 40% |
| Run 8: | 7:29 | 6:57 | faster than 35% |
| Wall balls: | 5:23 | 6:54 | faster than 83% |
| Roxzone: | 7:37 | 8:01 | faster than 58% |
| Runs (8 km) | 51:35 | 47:37 | faster than 30% |
| Stations (8) | 37:36 | ||
| Finish | 1:36:43 | 1:36:50 | 930th of 1,879 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
This chart shows where Elisabeth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | Elisabeth: faster than |
|---|---|
| Ski | 62% |
| Push | 81% |
| Pull | 60% |
| BBJ | 70% |
| Row | 70% |
| Carry | 28% |
| Lunges | 41% |
| Wall balls | 83% |
| Roxzone | 59% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elisabeth beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: Farmers carry (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elisabeth's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:31 faster); weakest: Runs (8 km) (3:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elisabeth against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elisabeth: 51:38 running, 37:35 at the stations and 7:37 in the roxzone; the longest station was the burpee broad jumps (6:12) and the shortest the sled push (2:14).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).
See the numbers
| Part | Elisabeth | Typical Open Women |
|---|---|---|
| Run 1 | 5:30 | 5:39 |
| SkiErg | 5:20 | 5:27 |
| Run 2 | 5:20 | 5:28 |
| Sled push | 2:14 | 2:41 |
| Run 3 | 5:24 | 5:46 |
| Sled pull | 5:00 | 5:15 |
| Run 4 | 5:46 | 5:51 |
| Burpee broad jump | 6:12 | 7:04 |
| Run 5 | 5:26 | 5:54 |
| Row | 5:17 | 5:29 |
| Run 6 | 10:33 | 5:51 |
| Farmers carry | 2:41 | 2:20 |
| Run 7 | 6:10 | 5:54 |
| Sandbag lunges | 5:29 | 5:11 |
| Run 8 | 7:29 | 6:57 |
| Wall balls | 5:23 | 6:54 |
| Roxzone | 7:37 | 8:01 |
| Finish | 1:36:43 | 1:36:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:21 against the typical Open Women finisher at Rotterdam 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:36:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
