Athlete · Pro Women · 35-39 ·

ITA

Elisa Zumbo

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Pro Women 1:49:56 (Verona 2025) · Doubles Women 1:16:30 (Rimini May 2026) · Doubles Mixed 1:31:56 (Rimini May 2026) · Pro Doubles Women 1:27:22 (Turin 2026).

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1:49:56 Pro Women time · Verona 2025 also raced Doubles Women, Doubles Mixed, Pro Doubles Women: each has its own best below

121st of 131 Pro Women place · Verona 2025 among Pro Women finishers there

1:16:30 latest race · Rimini May 2026 first Doubles Women race Doubles Women with Pamela Ponzo

Burpee broad jump strongest segment · Verona 2025 faster than 20% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:49:56Verona 2025 · 1 race Doubles Women1:16:30Rimini May 2026 · 1 race · with Pamela Ponzo Doubles Mixed1:31:56Rimini May 2026 · 1 race · with Giovanni Cotroneo Pro Doubles Women1:27:22Turin 2026 · 1 race · with Pamela Ponzo

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini May 2026 31 May 2026team: Pamela Ponzo, Elisa Zumbowhat the whole field did →	Doubles Women · team 30-34	1:16:30	top 10% 141/1,553	40:31	29:18	6:45	splits SkiErg4:38Sled push1:51Sled pull3:59Burpee broad jump3:28Row5:09Farmers carry1:39Sandbag lunges4:29Wall balls4:05Run 14:50Run 24:48Run 35:11Run 45:21Run 55:09Run 64:55Run 75:05Run 85:15Full report for this race →
Rimini May 2026 30 May 2026team: Giovanni Cotroneo, Elisa Zumbowhat the whole field did →	Doubles Mixed · team 35-39	1:31:56	1296th of 1,755	46:51	38:06	7:03	splits SkiErg4:30Sled push3:29Sled pull6:08Burpee broad jump5:13Row5:29Farmers carry2:10Sandbag lunges5:19Wall balls5:48Run 15:09Run 24:56Run 35:22Run 45:31Run 55:36Run 68:04Run 75:34Run 86:42Full report for this race →
Turin 2026 31 Jan 2026team: Pamela Ponzo, Elisa Zumbowhat the whole field did →	Pro Doubles Women · team 30-34	1:27:22	66th of 81	42:54	34:09	10:21	splits SkiErg4:48Sled push2:53Sled pull6:16Burpee broad jump3:44Row5:13Farmers carry1:54Sandbag lunges5:11Wall balls4:10Run 13:39Run 25:19Run 35:20Run 45:33Run 55:49Run 65:39Run 75:46Run 85:53Full report for this race →
Verona 2025 7 Dec 2025what the whole field did →	Pro Women · 35-39	1:49:56	121st of 131	46:15	54:20	9:26	splits SkiErg5:41Sled push5:27Sled pull8:33Burpee broad jump5:59Row5:42Farmers carry3:25Sandbag lunges9:32Wall balls10:01Run 15:19Run 25:10Run 35:54Run 45:54Run 56:08Run 65:48Run 75:52Run 86:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Verona 2025, against 131 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 8%

Sled pull faster than 3%

Burpee broad jump faster than 20%

Row faster than 4%

Farmers carry faster than 14%

Sandbag lunges faster than 1%

Wall balls faster than 4%

Roxzone faster than 5%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:52 slower

Sled push 1:37 slower

Sled pull 3:02 slower

Burpee broad jump 1:08 slower

Row 0:41 slower

Farmers carry 0:57 slower

Sandbag lunges 4:33 slower

Wall balls 4:02 slower

Roxzone 3:04 slower

Runs (8 km) 6:59 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elisa against the typical Pro Women finisher

Elisa1:49:56

5:195:415:105:275:548:335:545:596:085:425:483:255:529:326:1410:019:26

Typical Pro Women1:22:56

4:514:494:393:504:555:314:504:514:585:014:482:284:534:595:125:596:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:33 against the typical Pro Women finisher at Verona 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:49:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown