FRA Elisa Rouaud
2 HYROX races over 2 seasons. Best Open Women time: 1:32:21 at Nice Nice.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elisa Rouaud at each race, oldest on the left; lower is faster.The best was 1:32:21 at Nice (Oct 2026); Elisa Rouaud was 12:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris Grand Palais | Apr 2026 | Open Women | 1:44:33 |
| Nice | Oct 2026 | Open Women | 1:32:21 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
552nd of 1,249 Open Women (faster than 55%). Against the 36 who finished around 1:32:35: most time gained on wall balls (0:41), most lost on the roxzone (1:09). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,249 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:18 | faster than 59% |
| SkiErg: | 4:49 | 5:13 | faster than 91% |
| Run 2: | 5:20 | 5:34 | faster than 61% |
| Sled push: | 2:41 | 3:12 | faster than 81% |
| Run 3: | 5:59 | 5:51 | faster than 45% |
| Sled pull: | 6:41 | 5:39 | faster than 25% |
| Run 4: | 5:52 | 5:51 | faster than 49% |
| Burpee broad jump: | 7:05 | 6:47 | faster than 44% |
| Run 5: | 5:57 | 5:57 | faster than 50% |
| Row: | 5:11 | 5:24 | faster than 73% |
| Run 6: | 5:55 | 5:53 | faster than 48% |
| Farmers carry: | 2:17 | 2:25 | faster than 59% |
| Run 7: | 5:55 | 5:52 | faster than 48% |
| Sandbag lunges: | 4:31 | 5:09 | faster than 70% |
| Run 8: | 6:07 | 6:25 | faster than 60% |
| Wall balls: | 5:55 | 7:04 | faster than 70% |
| Roxzone: | 8:04 | 7:06 | faster than 28% |
| Runs (8 km) | 45:11 | 45:51 | faster than 54% |
| Stations (8) | 39:10 | ||
| Finish | 1:32:21 | 1:34:30 | 552nd of 1,249 · faster than 55% |
1,178th of 1,666 Open Women (faster than 29%). Against the 50 who finished around 1:44:13: most time gained on the eight runs (2:42), most lost on the roxzone (1:43). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:46 | faster than 72% |
| SkiErg: | 5:32 | 5:21 | faster than 33% |
| Run 2: | 5:16 | 5:21 | faster than 53% |
| Sled push: | 2:14 | 2:51 | faster than 90% |
| Run 3: | 5:47 | 5:36 | faster than 40% |
| Sled pull: | 6:52 | 5:03 | faster than 9% |
| Run 4: | 6:01 | 5:37 | faster than 31% |
| Burpee broad jump: | 9:46 | 7:33 | faster than 18% |
| Run 5: | 5:54 | 5:45 | faster than 43% |
| Row: | 5:44 | 5:32 | faster than 33% |
| Run 6: | 5:57 | 5:41 | faster than 38% |
| Farmers carry: | 2:12 | 2:31 | faster than 74% |
| Run 7: | 6:07 | 5:47 | faster than 34% |
| Sandbag lunges: | 6:21 | 5:23 | faster than 27% |
| Run 8: | 5:35 | 5:20 | faster than 38% |
| Wall balls: | 8:00 | 6:57 | faster than 32% |
| Roxzone: | 12:07 | 9:10 | faster than 14% |
| Runs (8 km) | 45:51 | 45:00 | faster than 43% |
| Stations (8) | 46:41 | ||
| Finish | 1:44:33 | 1:35:59 | 1178th of 1,666 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Elisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Nice Nice · best of 2 | 5:16 |
| Sled push | 2:14 | Paris Grand Palais 2026 · best of 2 | 2:55 |
| Sled pull | 6:41 | Nice Nice · best of 2 | 5:47 |
| Burpee broad jump | 7:05 | Nice Nice · best of 2 | 6:46 |
| Row | 5:11 | Nice Nice · best of 2 | 5:31 |
| Farmers carry | 2:12 | Paris Grand Palais 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:31 | Nice Nice · best of 2 | 5:13 |
| Wall balls | 5:55 | Nice Nice · best of 2 | 6:43 |
| Runs (8 km) | 45:11 | Nice Nice · best of 2 | 46:44 |
| Roxzone | 8:04 | Nice Nice · best of 2 | 7:57 |
How to read
Each station's best across Elisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Nice Nice, against 1,249 Open Women
Shape of the race
This chart shows where Elisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Pull (faster than 26%).
See the numbers
| Part | Elisa: faster than |
|---|---|
| Ski | 91% |
| Push | 82% |
| Pull | 26% |
| BBJ | 44% |
| Row | 73% |
| Carry | 60% |
| Lunges | 71% |
| Wall balls | 71% |
| Roxzone | 29% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elisa beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Sled pull (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elisa's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:09 faster); weakest: Sled pull (1:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elisa: 45:16 running, 39:10 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:05).Below, Typical Open Women: 45:41 running, 40:54 at the stations and 7:06 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Elisa | Typical Open Women |
|---|---|---|
| Run 1 | 4:10 | 4:18 |
| SkiErg | 4:49 | 5:13 |
| Run 2 | 5:20 | 5:34 |
| Sled push | 2:41 | 3:12 |
| Run 3 | 5:59 | 5:51 |
| Sled pull | 6:41 | 5:39 |
| Run 4 | 5:52 | 5:51 |
| Burpee broad jump | 7:05 | 6:47 |
| Run 5 | 5:57 | 5:57 |
| Row | 5:11 | 5:24 |
| Run 6 | 5:55 | 5:53 |
| Farmers carry | 2:17 | 2:25 |
| Run 7 | 5:55 | 5:52 |
| Sandbag lunges | 4:31 | 5:09 |
| Run 8 | 6:07 | 6:25 |
| Wall balls | 5:55 | 7:04 |
| Roxzone | 8:04 | 7:06 |
| Finish | 1:32:21 | 1:34:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:02 against the typical Open Women finisher at Nice Nice. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
