PUR Elisa Lugo
2 HYROX races over 1 season. Best Pro Women time: 1:45:53 at Houston 2026.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elisa Lugo at each race, oldest on the left; lower is faster.The best was 1:45:53 at Houston (Mar 2026); Elisa Lugo was 3:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Pro Women | 1:49:23 |
| Houston | Mar 2026 | Pro Women | 1:45:53 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
175th of 240 Pro Women (faster than 27%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 6:22 | 5:01 | faster than 11% |
| SkiErg: | 5:02 | 4:53 | faster than 37% |
| Run 2: | 5:57 | 4:36 | faster than 15% |
| Sled push: | 4:17 | 4:23 | faster than 53% |
| Run 3: | 6:04 | 4:57 | faster than 20% |
| Sled pull: | 7:03 | 6:35 | faster than 43% |
| Run 4: | 6:26 | 4:58 | faster than 15% |
| Burpee broad jump: | 7:03 | 5:12 | faster than 19% |
| Run 5: | 6:25 | 4:59 | faster than 19% |
| Row: | 5:36 | 5:08 | faster than 20% |
| Run 6: | 6:03 | 4:59 | faster than 24% |
| Farmers carry: | 2:35 | 2:32 | faster than 48% |
| Run 7: | 6:05 | 5:03 | faster than 25% |
| Sandbag lunges: | 6:30 | 5:15 | faster than 23% |
| Run 8: | 7:11 | 5:24 | faster than 20% |
| Wall balls: | 7:48 | 6:49 | faster than 37% |
| Roxzone: | 9:33 | 6:59 | faster than 21% |
| Runs (8 km) | 50:28 | 39:59 | faster than 20% |
| Stations (8) | 45:54 | ||
| Finish | 1:45:53 | 1:28:59 | 175th of 240 · faster than 27% |
203rd of 220 Pro Women (faster than 7%).
| Part | Time | Typical here | vs 220 Pro Women here |
|---|---|---|---|
| Run 1: | 6:16 | 5:01 | faster than 6% |
| SkiErg: | 5:04 | 4:40 | faster than 14% |
| Run 2: | 6:00 | 4:42 | faster than 8% |
| Sled push: | 4:40 | 3:36 | faster than 12% |
| Run 3: | 6:15 | 5:05 | faster than 12% |
| Sled pull: | 7:48 | 5:39 | faster than 12% |
| Run 4: | 6:25 | 5:05 | faster than 9% |
| Burpee broad jump: | 8:07 | 4:50 | faster than 6% |
| Run 5: | 6:31 | 5:13 | faster than 10% |
| Row: | 5:39 | 5:11 | faster than 15% |
| Run 6: | 6:37 | 5:09 | faster than 8% |
| Farmers carry: | 3:12 | 2:19 | faster than 13% |
| Run 7: | 6:51 | 5:09 | faster than 7% |
| Sandbag lunges: | 6:51 | 4:51 | faster than 8% |
| Run 8: | 7:52 | 5:20 | faster than 6% |
| Wall balls: | 7:02 | 6:05 | faster than 31% |
| Roxzone †: | 8:13 | ||
| Runs (8 km) | 52:47 | 41:18 | faster than 8% |
| Stations (8) | 48:23 | ||
| Finish | 1:49:23 | 1:23:18 | 203rd of 220 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Elisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Houston 2026 · best of 2 | 4:53 |
| Sled push | 4:17 | Houston 2026 · best of 2 | 3:56 |
| Sled pull | 7:03 | Houston 2026 · best of 2 | 5:49 |
| Burpee broad jump | 7:03 | Houston 2026 · best of 2 | 5:12 |
| Row | 5:36 | Houston 2026 · best of 2 | 5:07 |
| Farmers carry | 2:35 | Houston 2026 · best of 2 | 2:36 |
| Sandbag lunges | 6:30 | Houston 2026 · best of 2 | 5:10 |
| Wall balls | 7:02 | Dallas 2025 · best of 2 | 6:18 |
| Runs (8 km) | 50:28 | Houston 2026 · best of 2 | 40:26 |
| Roxzone | 9:33 | Houston 2026 | 6:34 |
How to read
Each station's best across Elisa's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Houston 2026, against 240 Pro Women
Shape of the race
This chart shows where Elisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 54% of the field), weakest on BBJ (faster than 19%).
See the numbers
| Part | Elisa: faster than |
|---|---|
| Ski | 37% |
| Push | 54% |
| Pull | 43% |
| BBJ | 19% |
| Row | 20% |
| Carry | 49% |
| Lunges | 24% |
| Wall balls | 38% |
| Roxzone | 22% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elisa beat on each part of the race, at this race.Best: Sled push (faster than 54%); weakest: Burpee broad jump (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elisa's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:06 faster); weakest: Runs (8 km) (10:29 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elisa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elisa: 50:33 running, 45:53 at the stations and 9:33 in the roxzone; the longest station was the wall balls (7:48).Below, Typical Pro Women: 39:57 running, 40:46 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Elisa | Typical Pro Women |
|---|---|---|
| Run 1 | 6:22 | 5:01 |
| SkiErg | 5:02 | 4:53 |
| Run 2 | 5:57 | 4:36 |
| Sled push | 4:17 | 4:23 |
| Run 3 | 6:04 | 4:57 |
| Sled pull | 7:03 | 6:35 |
| Run 4 | 6:26 | 4:58 |
| Burpee broad jump | 7:03 | 5:12 |
| Run 5 | 6:25 | 4:59 |
| Row | 5:36 | 5:08 |
| Run 6 | 6:03 | 4:59 |
| Farmers carry | 2:35 | 2:32 |
| Run 7 | 6:05 | 5:03 |
| Sandbag lunges | 6:30 | 5:15 |
| Run 8 | 7:11 | 5:24 |
| Wall balls | 7:48 | 6:49 |
| Roxzone | 9:33 | 6:59 |
| Finish | 1:45:53 | 1:28:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:34 against the typical Pro Women finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
