Elisa Exner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:29:34 at Frankfurt 2024.

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1:29:34 Doubles Mixed time · Frankfurt 2024 1 Doubles Mixed race

671st of 861 Doubles Mixed place · Frankfurt 2024 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Frankfurt 2024 faster than 94% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2024 14 Dec 2024team: Elisa Exner, Robert Schäferwhat the whole field did →	Doubles Mixed · team U29	1:29:34	671st of 861	48:13	32:16	9:09	splits SkiErg4:28Sled push6:32Sled pull4:31Burpee broad jump3:25Row4:53Farmers carry1:20Sandbag lunges2:41Wall balls4:26Run 14:05Run 25:27Run 36:17Run 46:11Run 56:02Run 66:11Run 76:43Run 87:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Frankfurt 2024, against 861 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 0%

Sled pull faster than 8%

Burpee broad jump faster than 49%

Row faster than 22%

Farmers carry faster than 94%

Sandbag lunges faster than 93%

Wall balls faster than 42%

Roxzone faster than 14%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 4:34 slower

Sled pull 1:09 slower

Burpee broad jump 0:01 slower

Row 0:18 slower

Farmers carry 0:19 faster

Sandbag lunges 0:56 faster

Wall balls 0:09 slower

Roxzone 2:25 slower

Runs (8 km) 3:32 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elisa against the typical Doubles Mixed finisher

Elisa1:29:34

4:054:285:276:326:174:316:113:256:024:536:111:206:432:417:214:269:09

Typical Doubles Mixed1:18:41

4:484:255:161:585:373:225:403:245:454:355:401:395:453:376:094:176:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 4:34 against the typical Doubles Mixed finisher at Frankfurt 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.