Athlete · Open Women · 45-49 ·

FRA

Elisa Dourado

2 HYROX results over 2 seasons. Best Open Women time 1:37:57 at Paris Oct 2025.

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1:37:57 best Open Women time · Paris Oct 2025 2 Open Women races

748th of 1,462 best Open Women place · Paris Oct 2025 among Open Women finishers there

1:37:57 latest race · Paris Oct 2025 best Open Women time so far Open Women

Burpee broad jump strongest segment · Paris Oct 2025 faster than 58% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:00 best 1:37:57

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Oct 2025 22 Oct 2025what the whole field did →	Open Women · 45-49	1:37:57	748th of 1,462	46:23	43:23	8:16	splits SkiErg5:14Sled push3:12Sled pull6:18Burpee broad jump6:29Row5:49Farmers carry2:22Sandbag lunges6:18Wall balls7:41Run 14:34Run 25:40Run 35:49Run 45:47Run 56:01Run 65:59Run 75:56Run 86:40Full report for this race →
Paris Feb 2025 8 Feb 2025what the whole field did →	Open Women · 45-49	1:39:58	607th of 862	45:48	45:46	8:30	splits SkiErg5:51Sled push2:17Sled pull5:50Burpee broad jump8:45Row5:56Farmers carry2:14Sandbag lunges6:39Wall balls8:14Run 15:25Run 25:02Run 35:44Run 45:28Run 58:05Run 65:22Run 75:34Run 85:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Paris Oct 2025, against 1,462 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 44%

Sled pull faster than 46%

Burpee broad jump faster than 58%

Row faster than 22%

Farmers carry faster than 34%

Sandbag lunges faster than 34%

Wall balls faster than 41%

Roxzone faster than 31%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:05 slower

Sled pull 0:07 slower

Burpee broad jump 0:26 faster

Row 0:25 slower

Farmers carry 0:11 slower

Sandbag lunges 0:43 slower

Wall balls 0:32 slower

Roxzone 1:00 slower

Runs (8 km) 1:16 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elisa against the typical Open Women finisher

Elisa1:37:57

4:345:145:403:125:496:185:476:296:015:495:592:225:566:186:407:418:16

Typical Open Women1:36:31

4:555:125:423:076:016:116:006:556:085:246:012:116:035:356:417:097:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:00 against the typical Open Women finisher at Paris Oct 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown