NED Elisa de Jongh
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elisa de Jongh at each race, oldest on the left; lower is faster.The best was 1:15:49 at Rotterdam (Apr 2026); Elisa de Jongh was 12:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Women | 1:28:10 |
| Paris | Oct 2025 | Doubles Women | 1:19:39 |
| Rotterdam | Apr 2026 | Doubles Women | 1:15:49 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
259th of 2,052 Doubles Women (faster than 87%). Against the 62 who finished around 1:16:39: most time gained on the eight runs (1:03), most lost on sled pull (0:21). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:13 | 6:00 | faster than 86% |
| SkiErg: | 4:33 | 4:57 | faster than 92% |
| Run 2: | 4:41 | 5:38 | faster than 92% |
| Sled push: | 1:44 | 1:41 | faster than 42% |
| Run 3: | 5:11 | 5:57 | faster than 85% |
| Sled pull: | 3:45 | 3:46 | faster than 51% |
| Run 4: | 5:18 | 6:01 | faster than 82% |
| Burpee broad jump: | 3:45 | 4:24 | faster than 76% |
| Run 5: | 5:06 | 6:06 | faster than 91% |
| Row: | 5:15 | 5:12 | faster than 44% |
| Run 6: | 5:06 | 6:04 | faster than 90% |
| Farmers carry: | 1:42 | 1:51 | faster than 73% |
| Run 7: | 5:21 | 6:07 | faster than 83% |
| Sandbag lunges: | 3:30 | 3:40 | faster than 61% |
| Run 8: | 5:50 | 6:56 | faster than 87% |
| Wall balls: | 3:40 | 4:20 | faster than 91% |
| Roxzone: | 6:18 | 7:26 | faster than 79% |
| Runs (8 km) | 41:42 | 49:03 | faster than 88% |
| Stations (8) | 27:54 | ||
| Finish | 1:15:49 | 1:26:19 | 259th of 2,052 · faster than 87% |
303rd of 1,691 Doubles Women (faster than 82%). Against the 50 who finished around 1:20:30: most time gained on the roxzone (0:26), most lost on farmers carry (0:37). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,691 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:25 | faster than 57% |
| SkiErg: | 4:35 | 4:44 | faster than 67% |
| Run 2: | 5:35 | 6:08 | faster than 77% |
| Sled push: | 1:47 | 1:54 | faster than 68% |
| Run 3: | 5:38 | 6:23 | faster than 83% |
| Sled pull: | 3:57 | 4:24 | faster than 75% |
| Run 4: | 5:35 | 6:24 | faster than 84% |
| Burpee broad jump: | 3:43 | 4:21 | faster than 75% |
| Run 5: | 5:37 | 6:28 | faster than 84% |
| Row: | 5:02 | 5:05 | faster than 56% |
| Run 6: | 5:41 | 6:26 | faster than 82% |
| Farmers carry: | 2:17 | 1:48 | faster than 4% |
| Run 7: | 5:45 | 6:29 | faster than 81% |
| Sandbag lunges: | 3:41 | 4:05 | faster than 72% |
| Run 8: | 6:10 | 6:51 | faster than 76% |
| Wall balls: | 3:42 | 4:30 | faster than 93% |
| Roxzone: | 5:46 | 6:59 | faster than 85% |
| Runs (8 km) | 45:14 | 50:43 | faster than 81% |
| Stations (8) | 28:44 | ||
| Finish | 1:19:39 | 1:28:37 | 303rd of 1,691 · faster than 82% |
724th of 1,026 Doubles Mixed (faster than 29%). Against the 30 who finished around 1:31:59: most time gained on the roxzone (0:49), most lost on the eight runs (2:18). Runs 5 to 8 took 4:16 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 5:33 | faster than 51% |
| SkiErg: | 4:16 | 4:15 | faster than 49% |
| Run 2: | 5:45 | 5:22 | faster than 32% |
| Sled push: | 1:51 | 1:56 | faster than 63% |
| Run 3: | 6:26 | 5:39 | faster than 19% |
| Sled pull: | 4:14 | 4:15 | faster than 50% |
| Run 4: | 6:33 | 5:44 | faster than 19% |
| Burpee broad jump: | 4:57 | 3:54 | faster than 17% |
| Run 5: | 7:24 | 6:00 | faster than 14% |
| Row: | 4:50 | 4:48 | faster than 45% |
| Run 6: | 6:49 | 5:53 | faster than 20% |
| Farmers carry: | 1:53 | 1:50 | faster than 42% |
| Run 7: | 6:47 | 5:53 | faster than 21% |
| Sandbag lunges: | 3:51 | 4:04 | faster than 59% |
| Run 8: | 7:30 | 6:20 | faster than 22% |
| Wall balls: | 5:51 | 4:57 | faster than 27% |
| Roxzone: | 7:56 | 7:45 | faster than 45% |
| Runs (8 km) | 52:39 | 46:38 | faster than 21% |
| Stations (8) | 31:43 | ||
| Finish | 1:32:14 | 1:24:54 | 724th of 1,026 · faster than 29% |
449th of 665 Doubles Women (faster than 32%).
| Part | Time | Typical here | vs 665 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:27 | 7:52 | faster than 27% |
| SkiErg: | 4:37 | 4:37 | faster than 50% |
| Run 2: | 6:09 | 5:28 | faster than 18% |
| Sled push: | 1:37 | 1:33 | faster than 39% |
| Run 3: | 6:16 | 5:36 | faster than 18% |
| Sled pull: | 3:38 | 3:37 | faster than 48% |
| Run 4: | 6:15 | 5:41 | faster than 22% |
| Burpee broad jump: | 3:33 | 3:57 | faster than 67% |
| Run 5: | — | ||
| Row: | 5:11 | 5:01 | faster than 31% |
| Run 6: | 6:26 | 5:44 | faster than 20% |
| Farmers carry: | 1:53 | 1:43 | faster than 30% |
| Run 7: | 6:34 | 5:46 | faster than 18% |
| Sandbag lunges: | 3:10 | 3:18 | faster than 60% |
| Run 8: | 6:24 | 5:48 | faster than 27% |
| Wall balls: | 3:45 | 3:50 | faster than 58% |
| Roxzone: | 8:05 | 6:54 | faster than 29% |
| Runs (8 km) | 46:29 | 42:11 | faster than 22% |
| Stations (8) | 27:24 | ||
| Finish | 1:28:10 | 1:23:14 | 449th of 665 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Elisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Rotterdam 2026 · best of 3 | 4:49 |
| Sled push | 1:37 | Maastricht Feb 2025 · best of 3 | 1:52 |
| Sled pull | 3:38 | Maastricht Feb 2025 · best of 3 | 4:13 |
| Burpee broad jump | 3:33 | Maastricht Feb 2025 · best of 3 | 4:18 |
| Row | 5:02 | Paris 2025 · best of 3 | 5:13 |
| Farmers carry | 1:42 | Rotterdam 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:10 | Maastricht Feb 2025 · best of 3 | 3:47 |
| Wall balls | 3:40 | Rotterdam 2026 · best of 3 | 4:22 |
| Runs (8 km) | 41:42 | Rotterdam 2026 · best of 3 | 49:17 |
| Roxzone | 5:46 | Paris 2025 · best of 3 | 7:46 |
How to read
Each station's best across Elisa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Jaccoline van der Burg1 race
- Sandra Van Meeteren1 race
- Sannah Van Gemert1 race
- Terence Rijsenbrij1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,052 Doubles Women
Shape of the race
This chart shows where Elisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Push (faster than 43%).
See the numbers
| Part | Elisa: faster than |
|---|---|
| Ski | 93% |
| Push | 43% |
| Pull | 52% |
| BBJ | 76% |
| Row | 44% |
| Carry | 74% |
| Lunges | 62% |
| Wall balls | 92% |
| Roxzone | 79% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elisa beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Sled push (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elisa's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (7:21 faster); weakest: Sled push (0:03 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elisa against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elisa: 41:46 running, 27:54 at the stations and 6:18 in the roxzone; the longest station was the row (5:15).Below, Typical Doubles Women: 48:49 running, 29:51 at the stations and 7:26 in the roxzone; the longest station was the row (5:12) and the shortest the sled push (1:41).
See the numbers
| Part | Elisa | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:13 | 6:00 |
| SkiErg | 4:33 | 4:57 |
| Run 2 | 4:41 | 5:38 |
| Sled push | 1:44 | 1:41 |
| Run 3 | 5:11 | 5:57 |
| Sled pull | 3:45 | 3:46 |
| Run 4 | 5:18 | 6:01 |
| Burpee broad jump | 3:45 | 4:24 |
| Run 5 | 5:06 | 6:06 |
| Row | 5:15 | 5:12 |
| Run 6 | 5:06 | 6:04 |
| Farmers carry | 1:42 | 1:51 |
| Run 7 | 5:21 | 6:07 |
| Sandbag lunges | 3:30 | 3:40 |
| Run 8 | 5:50 | 6:56 |
| Wall balls | 3:40 | 4:20 |
| Roxzone | 6:18 | 7:26 |
| Finish | 1:15:49 | 1:26:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:49.
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