ITA Elisa Costantini
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
4 results at 4 races
965th of 1,553 Doubles Women (faster than 37%). Against the 47 who finished around 1:30:49: most time gained on row (0:21), most lost on the roxzone (1:52). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,553 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:01 | 5:48 | faster than 37% |
| SkiErg: | 4:48 | 4:54 | faster than 63% |
| Run 2: | 5:54 | 5:41 | faster than 37% |
| Sled push: | 2:10 | 2:16 | faster than 63% |
| Run 3: | 5:57 | 6:00 | faster than 54% |
| Sled pull: | 4:42 | 4:51 | faster than 57% |
| Run 4: | 6:04 | 6:00 | faster than 46% |
| Burpee broad jump: | 4:39 | 4:21 | faster than 36% |
| Run 5: | 6:15 | 6:03 | faster than 40% |
| Row: | 4:56 | 5:15 | faster than 82% |
| Run 6: | 6:05 | 5:58 | faster than 43% |
| Farmers carry: | 2:05 | 1:56 | faster than 28% |
| Run 7: | 6:17 | 5:58 | faster than 34% |
| Sandbag lunges: | 4:25 | 3:52 | faster than 23% |
| Run 8: | 7:10 | 6:46 | faster than 34% |
| Wall balls: | 4:56 | 4:49 | faster than 42% |
| Roxzone: | 9:04 | 7:08 | faster than 15% |
| Runs (8 km) | 49:40 | 48:27 | faster than 41% |
| Stations (8) | 32:41 | ||
| Finish | 1:31:21 | 1:28:12 | 965th of 1,553 · faster than 37% |
102nd of 103 Pro Women (faster than 0%).
| Part | Time | Typical here | vs 103 Pro Women here |
|---|---|---|---|
| Run 1: | 5:47 | 4:58 | faster than 11% |
| SkiErg: | 5:25 | 4:56 | faster than 10% |
| Run 2: | 6:15 | 5:04 | faster than 8% |
| Sled push: | 5:06 | 4:16 | faster than 22% |
| Run 3: | 7:03 | 5:21 | faster than 9% |
| Sled pull: | 11:58 | 6:38 | faster than 0% |
| Run 4: | 6:54 | 5:21 | faster than 6% |
| Burpee broad jump: | 9:59 | 5:48 | faster than 1% |
| Run 5: | 7:23 | 5:26 | faster than 5% |
| Row: | 6:07 | 5:10 | faster than 3% |
| Run 6: | 7:11 | 5:22 | faster than 5% |
| Farmers carry: | 4:37 | 2:51 | faster than 2% |
| Run 7: | 7:57 | 5:26 | faster than 2% |
| Sandbag lunges: | 7:37 | 5:24 | faster than 10% |
| Run 8: | 7:15 | 4:21 | faster than 6% |
| Wall balls: | 9:37 | 6:19 | faster than 7% |
| Roxzone: | 23:39 | 7:50 | faster than 0% |
| Runs (8 km) | 55:43 | 41:48 | faster than 3% |
| Stations (8) | 1:00:26 | ||
| Finish | 2:19:43 | 1:30:58 | 102nd of 103 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Francesca Giovannini3 races
- Laura Lelii1 race
- Veronica Sardini1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2025, against 103 Pro Women
Shape of the race
This chart shows where Elisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 23% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Elisa: faster than |
|---|---|
| Ski | 11% |
| Push | 23% |
| Pull | 1% |
| BBJ | 2% |
| Row | 4% |
| Carry | 3% |
| Lunges | 11% |
| Wall balls | 8% |
| Roxzone | 0% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elisa beat on each part of the race, at this race.Best: Sled push (faster than 23%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elisa's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:29 slower); weakest: Roxzone (15:49 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elisa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elisa: 55:44 running, 1:00:27 at the stations and 23:39 in the roxzone; the longest station was the sled pull (11:58).Below, Typical Pro Women: 41:19 running, 41:23 at the stations and 7:50 in the roxzone; the longest station was the sled pull (6:38).
See the numbers
| Part | Elisa | Typical Pro Women |
|---|---|---|
| Run 1 | 5:47 | 4:58 |
| SkiErg | 5:25 | 4:56 |
| Run 2 | 6:15 | 5:04 |
| Sled push | 5:06 | 4:16 |
| Run 3 | 7:03 | 5:21 |
| Sled pull | 11:58 | 6:38 |
| Run 4 | 6:54 | 5:21 |
| Burpee broad jump | 9:59 | 5:48 |
| Run 5 | 7:23 | 5:26 |
| Row | 6:07 | 5:10 |
| Run 6 | 7:11 | 5:22 |
| Farmers carry | 4:37 | 2:51 |
| Run 7 | 7:57 | 5:26 |
| Sandbag lunges | 7:37 | 5:24 |
| Run 8 | 7:15 | 4:21 |
| Wall balls | 9:37 | 6:19 |
| Roxzone | 23:39 | 7:50 |
| Finish | 2:19:43 | 1:30:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 15:49 against the typical Pro Women finisher at Rimini 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:19:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
