GER Elisa Abt
2 HYROX races over 2 seasons. Best Open Women time: 1:39:01 at Málaga 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elisa Abt at each race, oldest on the left; lower is faster.The best was 1:39:01 at Málaga (Apr 2026); Elisa Abt was 2:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Open Women | 1:39:01 |
| Karlsruhe | Oct 2026 | Open Women | 1:41:10 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
508th of 910 Open Women (faster than 44%).
| Part | Time | Typical here | vs 910 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:18 | faster than 35% |
| SkiErg: | 5:35 | 5:08 | faster than 16% |
| Run 2: | 6:35 | 6:09 | faster than 36% |
| Sled push: | 3:40 | 3:06 | faster than 21% |
| Run 3: | 6:26 | 6:28 | faster than 51% |
| Sled pull: | 5:30 | 5:43 | faster than 57% |
| Run 4: | 6:51 | 6:32 | faster than 41% |
| Burpee broad jump: | 7:41 | 7:04 | faster than 38% |
| Run 5: | 7:00 | 6:48 | faster than 44% |
| Row: | 6:14 | 5:31 | faster than 11% |
| Run 6: | 6:32 | 6:37 | faster than 52% |
| Farmers carry: | 1:55 | 2:23 | faster than 88% |
| Run 7: | 6:39 | 6:36 | faster than 48% |
| Sandbag lunges: | 4:53 | 5:12 | faster than 59% |
| Run 8: | 5:38 | 5:42 | faster than 51% |
| Wall balls: | 8:00 | 7:11 | faster than 37% |
| Roxzone: | 7:35 | 6:49 | faster than 35% |
| Runs (8 km) | 50:13 | 49:35 | faster than 48% |
| Stations (8) | 43:28 | ||
| Finish | 1:41:10 | 1:38:33 | 508th of 910 · faster than 44% |
735th of 994 Open Women (faster than 26%).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 4:58 | faster than 20% |
| SkiErg: | 5:37 | 5:08 | faster than 13% |
| Run 2: | 5:59 | 5:14 | faster than 20% |
| Sled push: | 3:53 | 2:46 | faster than 7% |
| Run 3: | 5:52 | 5:27 | faster than 31% |
| Sled pull: | 5:43 | 5:20 | faster than 37% |
| Run 4: | 6:05 | 5:32 | faster than 27% |
| Burpee broad jump: | 8:13 | 6:19 | faster than 20% |
| Run 5: | 6:02 | 5:39 | faster than 33% |
| Row: | 6:16 | 5:36 | faster than 12% |
| Run 6: | 6:11 | 5:31 | faster than 25% |
| Farmers carry: | 1:57 | 2:13 | faster than 75% |
| Run 7: | 6:04 | 5:31 | faster than 27% |
| Sandbag lunges: | 0:04 ‡ | 4:50 | |
| Run 8: | 6:05 | 5:34 | faster than 31% |
| Wall balls: | 7:47 | 6:09 | faster than 23% |
| Roxzone: | 11:47 | 7:02 | faster than 8% |
| Runs (8 km) | 47:48 | 43:43 | faster than 27% |
| Stations (8) | 39:30 | ||
| Finish | 1:39:01 | 1:29:17 | 735th of 994 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Elisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:35 | Karlsruhe 2026 · best of 2 | 5:16 |
| Sled push | 3:40 | Karlsruhe 2026 · best of 2 | 2:55 |
| Sled pull | 5:30 | Karlsruhe 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:41 | Karlsruhe 2026 · best of 2 | 6:46 |
| Row | 6:14 | Karlsruhe 2026 · best of 2 | 5:31 |
| Farmers carry | 1:55 | Karlsruhe 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:53 | Karlsruhe 2026 | 5:13 |
| Wall balls | 7:47 | Málaga 2026 · best of 2 | 6:43 |
| Runs (8 km) | 47:48 | Málaga 2026 · best of 2 | 46:44 |
| Roxzone | 7:35 | Karlsruhe 2026 · best of 2 | 7:57 |
How to read
Each station's best across Elisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 994 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Elisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 76% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Elisa: faster than |
|---|---|
| Ski | 13% |
| Push | 7% |
| Pull | 38% |
| BBJ | 20% |
| Row | 13% |
| Carry | 76% |
| Lunges | no split |
| Wall balls | 23% |
| Roxzone | 9% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elisa beat on each part of the race, at this race.Best: Farmers carry (faster than 76%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elisa's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:16 faster); weakest: Roxzone (4:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elisa: 47:50 running, 39:26 at the stations and 11:47 in the roxzone; the longest station was the burpee broad jumps (8:13).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Elisa | Typical Open Women |
|---|---|---|
| Run 1 | 5:33 | 4:58 |
| SkiErg | 5:37 | 5:08 |
| Run 2 | 5:59 | 5:14 |
| Sled push | 3:53 | 2:46 |
| Run 3 | 5:52 | 5:27 |
| Sled pull | 5:43 | 5:20 |
| Run 4 | 6:05 | 5:32 |
| Burpee broad jump | 8:13 | 6:19 |
| Run 5 | 6:02 | 5:39 |
| Row | 6:16 | 5:36 |
| Run 6 | 6:11 | 5:31 |
| Farmers carry | 1:57 | 2:13 |
| Run 7 | 6:04 | 5:31 |
| Sandbag lunges | — | 4:50 |
| Run 8 | 6:05 | 5:34 |
| Wall balls | 7:47 | 6:09 |
| Roxzone | 11:47 | 7:02 |
| Finish | 1:39:01 | 1:29:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:45 against the typical Open Women finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
