USA Elijah Gillis
2 HYROX races over 2 seasons. Best Pro Men time: 1:13:08 at Atlanta Apr 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elijah Gillis at each race, oldest on the left; lower is faster.The best was 1:13:08 at Atlanta (Apr 2025); Elijah Gillis was 3:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Pro Men | 1:13:08 |
| Atlanta | Oct 2025 | Pro Men | 1:16:15 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
57th of 175 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 175 Pro Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:40 | faster than 91% |
| SkiErg: | 4:22 | 4:24 | faster than 56% |
| Run 2: | 3:41 | 4:16 | faster than 82% |
| Sled push: | 3:23 | 3:44 | faster than 63% |
| Run 3: | 4:20 | 4:38 | faster than 70% |
| Sled pull: | 6:18 | 6:48 | faster than 59% |
| Run 4: | 4:23 | 4:43 | faster than 70% |
| Burpee broad jump: | 5:14 | 4:27 | faster than 26% |
| Run 5: | 4:42 | 4:48 | faster than 58% |
| Row: | 4:34 | 4:35 | faster than 52% |
| Run 6: | 4:24 | 4:40 | faster than 68% |
| Farmers carry: | 1:46 | 2:00 | faster than 74% |
| Run 7: | 4:21 | 4:43 | faster than 71% |
| Sandbag lunges: | 4:56 | 5:06 | faster than 57% |
| Run 8: | 4:34 | 5:02 | faster than 71% |
| Wall balls: | 6:22 | 6:22 | faster than 50% |
| Roxzone: | 5:56 | 7:08 | faster than 81% |
| Runs (8 km) | 33:28 | 36:31 | faster than 75% |
| Stations (8) | 36:55 | ||
| Finish | 1:16:15 | 1:22:18 | 57th of 175 · faster than 67% |
53rd of 273 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 2:20 | 2:44 | faster than 91% |
| SkiErg: | 4:06 | 4:18 | faster than 74% |
| Run 2: | 3:59 | 4:22 | faster than 77% |
| Sled push: | 2:38 | 3:27 | faster than 92% |
| Run 3: | 4:38 | 4:50 | faster than 60% |
| Sled pull: | 5:22 | 6:15 | faster than 73% |
| Run 4: | 4:21 | 4:52 | faster than 78% |
| Burpee broad jump: | 4:06 | 4:37 | faster than 67% |
| Run 5: | 4:40 | 5:00 | faster than 69% |
| Row: | 4:35 | 4:39 | faster than 56% |
| Run 6: | 4:33 | 4:54 | faster than 71% |
| Farmers carry: | 1:46 | 2:09 | faster than 77% |
| Run 7: | 4:36 | 5:02 | faster than 73% |
| Sandbag lunges: | 4:22 | 5:15 | faster than 81% |
| Run 8: | 5:15 | 5:44 | faster than 68% |
| Wall balls: | 5:36 | 6:51 | faster than 70% |
| Roxzone †: | 6:15 | ||
| Runs (8 km) | 34:22 | 38:00 | faster than 73% |
| Stations (8) | 32:31 | ||
| Finish | 1:13:08 | 1:23:09 | 53rd of 273 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Elijah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Atlanta Apr 2025 · best of 2 | 4:17 |
| Sled push | 2:38 | Atlanta Apr 2025 · best of 2 | 3:45 |
| Sled pull | 5:22 | Atlanta Apr 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:06 | Atlanta Apr 2025 · best of 2 | 4:25 |
| Row | 4:34 | Atlanta Oct 2025 · best of 2 | 4:35 |
| Farmers carry | 1:46 | Atlanta Oct 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:22 | Atlanta Apr 2025 · best of 2 | 5:03 |
| Wall balls | 5:36 | Atlanta Apr 2025 · best of 2 | 6:49 |
| Runs (8 km) | 33:28 | Atlanta Oct 2025 · best of 2 | 36:58 |
| Roxzone | 5:56 | Atlanta Oct 2025 | 6:13 |
How to read
Each station's best across Elijah's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Atlanta Apr 2025, against 273 Pro Men
Shape of the race
This chart shows where Elijah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Row (faster than 57%).
See the numbers
| Part | Elijah: faster than |
|---|---|
| Ski | 75% |
| Push | 93% |
| Pull | 73% |
| BBJ | 67% |
| Row | 57% |
| Carry | 78% |
| Lunges | 81% |
| Wall balls | 71% |
| Roxzone | 80% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elijah beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Row (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elijah's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:38 faster); weakest: Row (0:04 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elijah against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elijah: 34:22 running, 32:31 at the stations and 6:15 in the roxzone; the longest station was the wall balls (5:36).Below, Typical Pro Men: 37:28 running, 37:30 at the stations and 7:24 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Elijah | Typical Pro Men |
|---|---|---|
| Run 1 | 2:20 | 2:44 |
| SkiErg | 4:06 | 4:18 |
| Run 2 | 3:59 | 4:22 |
| Sled push | 2:38 | 3:27 |
| Run 3 | 4:38 | 4:50 |
| Sled pull | 5:22 | 6:15 |
| Run 4 | 4:21 | 4:52 |
| Burpee broad jump | 4:06 | 4:37 |
| Run 5 | 4:40 | 5:00 |
| Row | 4:35 | 4:39 |
| Run 6 | 4:33 | 4:54 |
| Farmers carry | 1:46 | 2:09 |
| Run 7 | 4:36 | 5:02 |
| Sandbag lunges | 4:22 | 5:15 |
| Run 8 | 5:15 | 5:44 |
| Wall balls | 5:36 | 6:51 |
| Roxzone | 6:15 | 7:24 |
| Finish | 1:13:08 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:08.
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