TUR Elif Bengü
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
294th of 418 Open Women (faster than 29%).
| Part | Time | Typical here | vs 418 Open Women here |
|---|---|---|---|
| Run 1: | 7:10 | 6:11 | faster than 20% |
| SkiErg: | 5:50 | 5:23 | faster than 17% |
| Run 2: | 5:23 | 5:10 | faster than 39% |
| Sled push: | 3:02 | 2:44 | faster than 31% |
| Run 3: | 5:33 | 5:17 | faster than 40% |
| Sled pull: | 7:25 | 5:40 | faster than 13% |
| Run 4: | 6:03 | 5:20 | faster than 25% |
| Burpee broad jump: | 7:23 | 6:36 | faster than 35% |
| Run 5: | 6:07 | 5:25 | faster than 25% |
| Row: | 5:57 | 5:26 | faster than 19% |
| Run 6: | 5:52 | 5:21 | faster than 31% |
| Farmers carry: | 2:21 | 2:22 | faster than 51% |
| Run 7: | 5:52 | 5:18 | faster than 30% |
| Sandbag lunges: | 6:07 | 5:16 | faster than 27% |
| Run 8: | 6:41 | 5:59 | faster than 33% |
| Wall balls: | 7:41 | 6:43 | faster than 34% |
| Roxzone: | 12:19 | 10:26 | faster than 26% |
| Runs (8 km) | 48:38 | 44:24 | faster than 32% |
| Stations (8) | 45:46 | ||
| Finish | 1:46:38 | 1:35:42 | 294th of 418 · faster than 29% |
126th of 255 Doubles Mixed (faster than 50%).
| Part | Time | Typical here | vs 255 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:12 | 5:38 | faster than 29% |
| SkiErg: | 4:22 | 4:34 | faster than 70% |
| Run 2: | 5:36 | 5:27 | faster than 43% |
| Sled push: | 2:18 | 2:14 | faster than 43% |
| Run 3: | 5:48 | 5:45 | faster than 45% |
| Sled pull: | 3:51 | 4:21 | faster than 79% |
| Run 4: | 5:54 | 5:46 | faster than 43% |
| Burpee broad jump: | 2:56 | 3:33 | faster than 75% |
| Run 5: | 5:52 | 5:53 | faster than 50% |
| Row: | 5:00 | 4:59 | faster than 48% |
| Run 6: | 6:03 | 5:53 | faster than 42% |
| Farmers carry: | 1:40 | 1:51 | faster than 72% |
| Run 7: | 5:59 | 5:51 | faster than 45% |
| Sandbag lunges: | 4:26 | 4:17 | faster than 45% |
| Run 8: | 6:08 | 6:05 | faster than 49% |
| Wall balls: | 5:38 | 4:55 | faster than 31% |
| Roxzone †: | 7:49 | ||
| Runs (8 km) | 47:32 | 46:41 | faster than 43% |
| Stations (8) | 30:11 | ||
| Finish | 1:25:32 | 1:25:40 | 126th of 255 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ihor Konforovych1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 418 Open Women
Shape of the race
This chart shows where Elif sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 52% of the field), weakest on Pull (faster than 14%).
See the numbers
| Part | Elif: faster than |
|---|---|
| Ski | 18% |
| Push | 32% |
| Pull | 14% |
| BBJ | 35% |
| Row | 20% |
| Carry | 52% |
| Lunges | 28% |
| Wall balls | 35% |
| Roxzone | 27% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elif beat on each part of the race, at this race.Best: Farmers carry (faster than 52%); weakest: Sled pull (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elif's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:01 faster); weakest: Runs (8 km) (4:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elif against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elif: 48:41 running, 45:46 at the stations and 12:19 in the roxzone; the longest station was the wall balls (7:41).Below, Typical Open Women: 44:01 running, 40:10 at the stations and 10:26 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Elif | Typical Open Women |
|---|---|---|
| Run 1 | 7:10 | 6:11 |
| SkiErg | 5:50 | 5:23 |
| Run 2 | 5:23 | 5:10 |
| Sled push | 3:02 | 2:44 |
| Run 3 | 5:33 | 5:17 |
| Sled pull | 7:25 | 5:40 |
| Run 4 | 6:03 | 5:20 |
| Burpee broad jump | 7:23 | 6:36 |
| Run 5 | 6:07 | 5:25 |
| Row | 5:57 | 5:26 |
| Run 6 | 5:52 | 5:21 |
| Farmers carry | 2:21 | 2:22 |
| Run 7 | 5:52 | 5:18 |
| Sandbag lunges | 6:07 | 5:16 |
| Run 8 | 6:41 | 5:59 |
| Wall balls | 7:41 | 6:43 |
| Roxzone | 12:19 | 10:26 |
| Finish | 1:46:38 | 1:35:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:53 against the typical Open Women finisher at Istanbul 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
