FRA Elie Diouf
10 HYROX results (3 solo, 7 in a team) over 3 seasons. Personal bests: Open Men 1:25:28 (Toulouse 2026) · Pro Men 1:24:39 (Athens 2026) · Doubles Men 1:09:40 (Paris Grand Palais 2026) · Doubles Mixed 1:22:39 (Nice 2024) · Pro Doubles Men 1:16:19 (Lyon 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sept 2026what the whole field did → | Pro Men · 45-49 | 1:24:39 | 159th of 207 | 38:43 | 39:07 | 6:53 | splitsSkiErg4:21Sled push4:04Sled pull5:51Burpee broad jump5:04Row4:28Farmers carry2:33Sandbag lunges6:08Wall balls6:38Run 15:37Run 24:35Run 34:38Run 44:41Run 54:36Run 64:40Run 74:56Run 85:03Full report for this race → |
| Lyon 2026 23 May 2026team: Guillaume Deridder, Elie Dioufwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:16:19 | 414th of 612 | 32:44 | 29:59 | 13:39 | splitsSkiErg4:05Sled push3:04Sled pull5:41Burpee broad jump3:12Row4:10Farmers carry1:49Sandbag lunges3:51Wall balls4:07Run 13:49Run 23:46Run 33:42Run 43:57Run 53:48Run 63:51Run 74:07Run 85:48Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Guillaume Deridder, Elie Dioufwhat the whole field did → | Doubles Men · team 40-44 | 1:09:40 | top 34% 688/2,035 | 37:23 | 25:28 | 6:52 | splitsSkiErg4:02Sled push2:20Sled pull2:48Burpee broad jump3:19Row4:16Farmers carry1:44Sandbag lunges3:35Wall balls3:24Run 15:13Run 24:27Run 34:46Run 44:22Run 54:32Run 64:37Run 75:10Run 84:19Full report for this race → |
| Toulouse 2026 21 Mar 2026what the whole field did → | Open Men · 45-49 | 1:25:28 | 1460th of 2,497 | 42:46 | 36:30 | 6:18 | splitsSkiErg4:40Sled push3:36Sled pull3:53Burpee broad jump5:36Row4:47Farmers carry2:17Sandbag lunges5:15Wall balls6:26Run 14:09Run 25:04Run 35:17Run 45:27Run 55:25Run 65:15Run 75:44Run 86:28Full report for this race → |
| Bordeaux 2025 22 Nov 2025what the whole field did → | Open Men · 45-49 | 1:34:36 | 2298th of 2,873 | 44:34 | 40:55 | 9:11 | splitsSkiErg4:33Sled push3:14Sled pull4:31Burpee broad jump5:51Row4:55Farmers carry2:16Sandbag lunges6:40Wall balls8:55Run 15:26Run 28:16Run 34:50Run 44:47Run 54:49Run 64:51Run 75:26Run 86:13Full report for this race → |
| Rome 2025 27 Sept 2025team: Elie Diouf, Gwen Bijonwhat the whole field did → | Doubles Mixed · team 45-49 | 1:29:38 | 904th of 1,083 | 47:23 | 35:09 | 7:09 | splitsSkiErg4:20Sled push3:47Sled pull6:44Burpee broad jump4:03Row5:06Farmers carry1:34Sandbag lunges4:23Wall balls5:12Run 17:28Run 25:24Run 35:37Run 45:36Run 55:40Run 65:40Run 75:42Run 86:19Full report for this race → |
| Riga 2025 30 May 2025team: Guillaume Deridder, Elie Dioufwhat the whole field did → | Doubles Men · team 40-49 | 1:11:08 | top 38% 94/252 | 40:46 | 26:03 | 4:24 | splitsSkiErg3:59Sled push1:38Sled pull3:16Burpee broad jump3:26Row4:28Farmers carry1:44Sandbag lunges3:16Wall balls4:16Run 14:29Run 24:59Run 35:13Run 45:06Run 55:17Run 65:08Run 75:16Run 85:23Full report for this race → |
| Barcelona 2025 27 Apr 2025team: Elie Diouf, Rachel Letourneauwhat the whole field did → | Doubles Mixed · team 40-49 | 1:27:58 | 971st of 1,221 | 50:16 | 30:35 | 7:12 | splitsSkiErg4:18Sled push2:50Sled pull4:06Burpee broad jump3:34Row4:52Farmers carry1:48Sandbag lunges3:58Wall balls5:09Run 15:30Run 25:47Run 36:27Run 46:36Run 56:40Run 66:31Run 76:27Run 86:22Full report for this race → |
| Paris 2025 9 Feb 2025team: Guillaume Deridder, Elie Dioufwhat the whole field did → | Doubles Men · team 40-49 | 1:10:51 | top 47% 436/937 | 37:52 | 27:20 | 5:45 | splitsSkiErg3:57Sled push2:17Sled pull3:27Burpee broad jump3:10Row4:42Farmers carry1:40Sandbag lunges3:55Wall balls4:12Run 15:03Run 24:30Run 34:41Run 44:34Run 54:55Run 64:47Run 74:52Run 84:32Full report for this race → |
| Nice 2024 11 Oct 2024team: Inès Ben Atia, Elie Dioufwhat the whole field did → | Doubles Mixed · team 30-39 | 1:22:39 | 184th of 308 | 43:58 | 32:35 | 6:11 | splitsSkiErg3:58Sled push2:25Sled pull8:03Burpee broad jump3:47Row4:36Farmers carry1:46Sandbag lunges4:03Wall balls3:57Run 15:30Run 25:11Run 35:36Run 45:37Run 55:35Run 65:27Run 75:34Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toulouse 2026, against 2,497 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elie against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:36 against the typical Open Men finisher at Toulouse 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
