Elie Abdelnour

1 HYROX result over 1 season. Best Pro Men time 1:49:14 at Ottawa 2026.

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1:49:14 Pro Men time · Ottawa 2026 1 Pro Men race

243rd of 283 Pro Men place · Ottawa 2026 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Ottawa 2026 faster than 50% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Pro Men · 45-49	1:49:14	243rd of 283	50:17	51:07	7:57	splits SkiErg4:50Sled push4:06Sled pull9:49Burpee broad jump4:38Row4:46Farmers carry3:25Sandbag lunges7:33Wall balls12:00Run 15:19Run 25:11Run 35:11Run 45:16Run 55:20Run 65:36Run 712:22Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Ottawa 2026, against 283 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 47%

Sled pull faster than 15%

Burpee broad jump faster than 50%

Row faster than 27%

Farmers carry faster than 11%

Sandbag lunges faster than 15%

Wall balls faster than 12%

Roxzone faster than 11%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:03 slower

Sled pull 3:19 slower

Burpee broad jump level

Row 0:14 slower

Farmers carry 1:05 slower

Sandbag lunges 2:22 slower

Wall balls 5:05 slower

Roxzone 2:27 slower

Runs (8 km) 10:52 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elie against the typical Pro Men finisher

Elie1:49:14

5:194:505:114:065:119:495:164:385:204:465:363:2512:227:336:0612:007:57

Typical Pro Men1:23:10

4:174:164:304:034:556:304:574:385:034:324:592:205:025:115:326:555:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:05 against the typical Pro Men finisher at Ottawa 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.