GER Elian Pöplau
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:02 at Frankfurt 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Elian Pöplau, Carla Heynewhole field → | Doubles Women · team 30-34 | 1:21:02 | 402nd of 1,496105th of 378 aged 30-34 | 43:26 | 30:35 | 7:05 | View results | See splits Hide splitsSkiErg4:55faster than 29%Sled push1:52fastest 12%Sled pull4:04fastest 38%Burpee broad jump3:51fastest 38%Row5:07faster than 49%Farmers carry2:05faster than 15%Sandbag lunges3:59faster than 29%Wall balls4:42faster than 28%Runs (8 km)43:26fastest 20%Roxzone7:05fastest 30%Run 15:02fastest 41%Run 25:33fastest 33%Run 35:24fastest 18%Run 45:39fastest 26%Run 55:32fastest 16%Run 65:31fastest 19%Run 75:18fastest 13%Run 85:31fastest 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Carla Heyne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,496 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elian against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:24 against the typical Doubles Women finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
