ITA Elia Grassano
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elia Grassano at each race, oldest on the left; lower is faster.The best was 1:20:11 at Turin (Jan 2026); Elia Grassano was 4:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Open Men | 1:24:28 |
| Turin | Jan 2026 | Open Men | 1:20:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Elia Grassano at each race, oldest on the left; lower is faster.The best was 1:14:33 at Rimini (May 2026); Elia Grassano was 12:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Doubles Mixed | 1:27:30 |
| Rome | Sep 2025 | Doubles Mixed | 1:18:08 |
| Rimini | May 2026 | Doubles Mixed | 1:14:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
325th of 1,755 Doubles Mixed (faster than 81%). Against the 53 who finished around 1:15:11: most time gained on sled pull (0:29), most lost on sled push (0:27). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,755 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:04 | 5:27 | faster than 68% |
| SkiErg: | 4:20 | 4:23 | faster than 57% |
| Run 2: | 4:46 | 5:19 | faster than 77% |
| Sled push: | 2:58 | 2:49 | faster than 41% |
| Run 3: | 4:49 | 5:39 | faster than 85% |
| Sled pull: | 3:25 | 4:38 | faster than 92% |
| Run 4: | 4:54 | 5:37 | faster than 81% |
| Burpee broad jump: | 2:59 | 3:37 | faster than 81% |
| Run 5: | 5:11 | 5:42 | faster than 73% |
| Row: | 4:33 | 4:48 | faster than 77% |
| Run 6: | 5:11 | 5:36 | faster than 70% |
| Farmers carry: | 1:44 | 1:56 | faster than 78% |
| Run 7: | 5:09 | 5:37 | faster than 72% |
| Sandbag lunges: | 3:52 | 4:11 | faster than 63% |
| Run 8: | 5:54 | 6:21 | faster than 68% |
| Wall balls: | 4:23 | 5:06 | faster than 84% |
| Roxzone: | 5:26 | 6:38 | faster than 83% |
| Runs (8 km) | 40:56 | 45:28 | faster than 76% |
| Stations (8) | 28:14 | ||
| Finish | 1:14:33 | 1:24:00 | 325th of 1,755 · faster than 81% |
759th of 2,099 Open Men (faster than 63%). Against the 64 who finished around 1:19:49: most time gained on sandbag lunges (0:47), most lost on the eight runs (1:31). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:42 | faster than 42% |
| SkiErg: | 4:25 | 4:33 | faster than 68% |
| Run 2: | 4:55 | 4:44 | faster than 39% |
| Sled push: | 2:45 | 3:09 | faster than 76% |
| Run 3: | 4:56 | 5:05 | faster than 57% |
| Sled pull: | 4:10 | 5:05 | faster than 82% |
| Run 4: | 5:09 | 5:03 | faster than 44% |
| Burpee broad jump: | 6:04 | 5:13 | faster than 29% |
| Run 5: | 5:19 | 5:15 | faster than 47% |
| Row: | 4:56 | 5:00 | faster than 57% |
| Run 6: | 5:01 | 5:04 | faster than 51% |
| Farmers carry: | 1:46 | 2:03 | faster than 75% |
| Run 7: | 4:54 | 5:04 | faster than 58% |
| Sandbag lunges: | 4:13 | 5:15 | faster than 82% |
| Run 8: | 5:16 | 5:40 | faster than 65% |
| Wall balls: | 6:26 | 6:55 | faster than 58% |
| Roxzone: | 6:16 | 6:53 | faster than 67% |
| Runs (8 km) | 39:15 | 39:51 | faster than 53% |
| Stations (8) | 34:45 | ||
| Finish | 1:20:11 | 1:24:36 | 759th of 2,099 · faster than 63% |
936th of 1,842 Open Men (faster than 49%). Against the 56 who finished around 1:24:15: most time gained on sandbag lunges (0:56), most lost on the eight runs (1:34). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:51 | faster than 71% |
| SkiErg: | 4:05 | 4:30 | faster than 95% |
| Run 2: | 5:34 | 4:40 | faster than 10% |
| Sled push: | 2:54 | 3:05 | faster than 62% |
| Run 3: | 5:49 | 5:05 | faster than 18% |
| Sled pull: | 4:29 | 4:44 | faster than 60% |
| Run 4: | 5:23 | 5:01 | faster than 31% |
| Burpee broad jump: | 5:48 | 5:06 | faster than 30% |
| Run 5: | 5:45 | 5:15 | faster than 28% |
| Row: | 4:32 | 4:45 | faster than 77% |
| Run 6: | 5:02 | 5:02 | faster than 50% |
| Farmers carry: | 1:53 | 2:07 | faster than 72% |
| Run 7: | 4:51 | 4:59 | faster than 58% |
| Sandbag lunges: | 4:16 | 5:13 | faster than 81% |
| Run 8: | 5:14 | 5:23 | faster than 57% |
| Wall balls: | 7:04 | 6:32 | faster than 40% |
| Roxzone: | 7:31 | 6:48 | faster than 33% |
| Runs (8 km) | 42:02 | 40:26 | faster than 38% |
| Stations (8) | 35:01 | ||
| Finish | 1:24:28 | 1:24:15 | 936th of 1,842 · faster than 49% |
543rd of 1,083 Doubles Mixed (faster than 49%). Against the 34 who finished around 1:18:04: most time gained on sandbag lunges (0:41), most lost on the eight runs (1:45). Runs 5 to 8 took 1:13 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:11 | 6:26 | faster than 21% |
| SkiErg: | 4:19 | 4:17 | faster than 47% |
| Run 2: | 5:04 | 4:46 | faster than 34% |
| Sled push: | 1:54 | 2:04 | faster than 69% |
| Run 3: | 5:12 | 5:01 | faster than 41% |
| Sled pull: | 3:39 | 4:02 | faster than 69% |
| Run 4: | 5:15 | 5:02 | faster than 39% |
| Burpee broad jump: | 3:32 | 3:18 | faster than 38% |
| Run 5: | 5:16 | 5:10 | faster than 44% |
| Row: | 4:43 | 4:46 | faster than 57% |
| Run 6: | 5:05 | 5:07 | faster than 51% |
| Farmers carry: | 1:39 | 1:43 | faster than 62% |
| Run 7: | 5:17 | 5:08 | faster than 42% |
| Sandbag lunges: | 3:19 | 4:02 | faster than 81% |
| Run 8: | 5:51 | 5:46 | faster than 46% |
| Wall balls: | 4:35 | 4:27 | faster than 44% |
| Roxzone: | 6:23 | 6:32 | faster than 56% |
| Runs (8 km) | 44:09 | 42:38 | faster than 40% |
| Stations (8) | 27:40 | ||
| Finish | 1:18:08 | 1:18:05 | 543rd of 1,083 · faster than 49% |
581st of 786 Doubles Mixed (faster than 26%).
| Part | Time | Typical here | vs 786 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 5:26 | faster than 43% |
| SkiErg: | 4:23 | 4:17 | faster than 36% |
| Run 2: | 5:31 | 5:20 | faster than 38% |
| Sled push: | 2:25 | 2:02 | faster than 18% |
| Run 3: | 6:11 | 5:40 | faster than 25% |
| Sled pull: | 5:35 | 4:03 | faster than 7% |
| Run 4: | 5:57 | 5:38 | faster than 34% |
| Burpee broad jump: | 5:02 | 3:30 | faster than 7% |
| Run 5: | 6:05 | 5:44 | faster than 33% |
| Row: | 5:01 | 4:43 | faster than 23% |
| Run 6: | 6:03 | 5:39 | faster than 31% |
| Farmers carry: | 1:51 | 1:51 | faster than 50% |
| Run 7: | 6:03 | 5:41 | faster than 32% |
| Sandbag lunges: | 5:08 | 4:01 | faster than 12% |
| Run 8: | 4:28 | 4:24 | faster than 46% |
| Wall balls: | 5:21 | 4:18 | faster than 17% |
| Roxzone: | 7:02 | 7:21 | faster than 60% |
| Runs (8 km) | 45:46 | 43:38 | faster than 35% |
| Stations (8) | 34:46 | ||
| Finish | 1:27:30 | 1:20:16 | 581st of 786 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Elia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Verona 2025 · best of 2 | 4:34 |
| Sled push | 2:45 | Turin 2026 · best of 2 | 3:04 |
| Sled pull | 4:10 | Turin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:48 | Verona 2025 · best of 2 | 5:38 |
| Row | 4:32 | Verona 2025 · best of 2 | 4:53 |
| Farmers carry | 1:46 | Turin 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:13 | Turin 2026 · best of 2 | 5:20 |
| Wall balls | 6:26 | Turin 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:15 | Turin 2026 · best of 2 | 41:47 |
| Roxzone | 6:16 | Turin 2026 · best of 2 | 7:23 |
How to read
Each station's best across Elia's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Gilia Grassano1 race
- Gilia Maria Grassano1 race
- Giulia Trinchieri1 race
From the team results above. A name opens the search: a partner can have more than one page.
Turin 2026, against 2,099 Open Men
Shape of the race
This chart shows where Elia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 83% of the field), weakest on BBJ (faster than 30%).
See the numbers
| Part | Elia: faster than |
|---|---|
| Ski | 69% |
| Push | 77% |
| Pull | 82% |
| BBJ | 30% |
| Row | 58% |
| Carry | 76% |
| Lunges | 83% |
| Wall balls | 59% |
| Roxzone | 68% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elia beat on each part of the race, at this race.Best: Sandbag lunges (faster than 83%); weakest: Burpee broad jump (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elia's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:02 faster); weakest: Burpee broad jump (0:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elia against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elia: 39:20 running, 34:46 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:26).Below, Typical Open Men: 39:37 running, 37:13 at the stations and 6:53 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Elia | Typical Open Men |
|---|---|---|
| Run 1 | 3:50 | 3:42 |
| SkiErg | 4:25 | 4:33 |
| Run 2 | 4:55 | 4:44 |
| Sled push | 2:45 | 3:09 |
| Run 3 | 4:56 | 5:05 |
| Sled pull | 4:10 | 5:05 |
| Run 4 | 5:09 | 5:03 |
| Burpee broad jump | 6:04 | 5:13 |
| Run 5 | 5:19 | 5:15 |
| Row | 4:56 | 5:00 |
| Run 6 | 5:01 | 5:04 |
| Farmers carry | 1:46 | 2:03 |
| Run 7 | 4:54 | 5:04 |
| Sandbag lunges | 4:13 | 5:15 |
| Run 8 | 5:16 | 5:40 |
| Wall balls | 6:26 | 6:55 |
| Roxzone | 6:16 | 6:53 |
| Finish | 1:20:11 | 1:24:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:51 against the typical Open Men finisher at Turin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
