Athlete · Open Men · 25-29 ·

ITA

Elia Grassano

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:20:11 (Turin 2026) · Doubles Mixed 1:14:33 (Rimini 2026).

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1:20:11 best Open Men time · Turin 2026 also raced Doubles Mixed: each has its own best below

top 37% best Open Men place · Turin 2026 758th of 2,099 Open Men finishers there

1:14:33 latest race · Rimini 2026 best Doubles Mixed time so far Doubles Mixed with Giulia Trinchieri

Sandbag lunges strongest segment · Turin 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:11Turin 2026 · 2 races Doubles Mixed1:14:33Rimini 2026 · 3 races · with Giulia Trinchieri

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:00 best 1:20:11

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 29 May 2026team: Elia Grassano, Giulia Trinchieriwhat the whole field did →	Doubles Mixed · team 25-29	1:14:33	top 19% 325/1,755	40:56	28:14	5:26	splits SkiErg4:20Sled push2:58Sled pull3:25Burpee broad jump2:59Row4:33Farmers carry1:44Sandbag lunges3:52Wall balls4:23Run 15:04Run 24:46Run 34:49Run 44:54Run 55:11Run 65:11Run 75:09Run 85:54Full report for this race →
Turin 2026 31 Jan 2026what the whole field did →	Open Men · 25-29	1:20:11	top 37% 758/2,099	39:15	34:45	6:16	splits SkiErg4:25Sled push2:45Sled pull4:10Burpee broad jump6:04Row4:56Farmers carry1:46Sandbag lunges4:13Wall balls6:26Run 13:50Run 24:55Run 34:56Run 45:09Run 55:19Run 65:01Run 74:54Run 85:16Full report for this race →
Verona 2025 6 Dec 2025what the whole field did →	Open Men · 25-29	1:24:28	935th of 1,842	42:02	35:01	7:31	splits SkiErg4:05Sled push2:54Sled pull4:29Burpee broad jump5:48Row4:32Farmers carry1:53Sandbag lunges4:16Wall balls7:04Run 14:28Run 25:34Run 35:49Run 45:23Run 55:45Run 65:02Run 74:51Run 85:14Full report for this race →
Rome 2025 26 Sept 2025team: Elia Grassano, Gilia Grassanowhat the whole field did →	Doubles Mixed · team 25-29	1:18:08	543rd of 1,083	44:09	27:40	6:23	splits SkiErg4:19Sled push1:54Sled pull3:39Burpee broad jump3:32Row4:43Farmers carry1:39Sandbag lunges3:19Wall balls4:35Run 17:11Run 25:04Run 35:12Run 45:15Run 55:16Run 65:05Run 75:17Run 85:51Full report for this race →
Rimini 2025 31 May 2025team: Gilia Maria Grassano, Elia Grassanowhat the whole field did →	Doubles Mixed · team U29	1:27:30	581st of 786	45:46	34:46	7:02	splits SkiErg4:23Sled push2:25Sled pull5:35Burpee broad jump5:02Row5:01Farmers carry1:51Sandbag lunges5:08Wall balls5:21Run 15:33Run 25:31Run 36:11Run 45:57Run 56:05Run 66:03Run 76:03Run 84:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Turin 2026, against 2,099 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Eliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 77%

Sled pull faster than 82%

Burpee broad jump faster than 30%

Row faster than 58%

Farmers carry faster than 76%

Sandbag lunges faster than 83%

Wall balls faster than 59%

Roxzone faster than 68%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:24 faster

Sled pull 0:55 faster

Burpee broad jump 0:51 slower

Row 0:04 faster

Farmers carry 0:17 faster

Sandbag lunges 1:02 faster

Wall balls 0:29 faster

Roxzone 0:37 faster

Runs (8 km) 0:36 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elia against the typical Open Men finisher

Elia1:20:11

3:504:254:552:454:564:105:096:045:194:565:011:464:544:135:166:266:16

Typical Open Men1:23:43

3:424:334:443:095:055:055:035:135:155:005:042:035:045:155:406:556:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:51 against the typical Open Men finisher at Turin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:20:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown