POR Élia Folgado
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:37:48 at Lisbon 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Luis Casimiro, Élia Folgadowhole field → | Doubles Mixed · team 50-54 | 1:37:48 | 878th of 97030th of 35 aged 50-54 | 52:48 | 38:30 | 6:34 | View results | See splits Hide splitsSkiErg4:52faster than 7%Sled push4:12faster than 3%Sled pull6:20faster than 2%Burpee broad jump5:11faster than 7%Row5:20faster than 5%Farmers carry2:11faster than 16%Sandbag lunges5:21faster than 9%Wall balls5:03faster than 28%Runs (8 km)52:48faster than 13%Roxzone6:34faster than 28%Run 15:25faster than 7%Run 26:31faster than 10%Run 36:49faster than 10%Run 46:42faster than 14%Run 56:56faster than 12%Run 66:42faster than 15%Run 76:44faster than 17%Run 87:02faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Luis Casimiro1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 970 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Élia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:16 against the typical Doubles Mixed finisher at Lisbon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
