USA Eli Sellers
1 HYROX race over 1 season. Best Pro Men time: 1:22:34 at Atlanta 2025.
1 result at 1 race
89th of 175 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 175 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:40 | faster than 33% |
| SkiErg: | 4:34 | 4:24 | faster than 31% |
| Run 2: | 4:14 | 4:16 | faster than 54% |
| Sled push: | 2:53 | 3:44 | faster than 87% |
| Run 3: | 4:28 | 4:38 | faster than 62% |
| Sled pull: | 9:26 | 6:48 | faster than 14% |
| Run 4: | 4:40 | 4:43 | faster than 54% |
| Burpee broad jump: | 3:25 | 4:27 | faster than 83% |
| Run 5: | 4:50 | 4:48 | faster than 45% |
| Row: | 4:31 | 4:35 | faster than 57% |
| Run 6: | 4:36 | 4:40 | faster than 54% |
| Farmers carry: | 2:01 | 2:00 | faster than 49% |
| Run 7: | 4:54 | 4:43 | faster than 39% |
| Sandbag lunges: | 4:54 | 5:06 | faster than 58% |
| Run 8: | 5:23 | 5:02 | faster than 34% |
| Wall balls: | 6:46 | 6:22 | faster than 42% |
| Roxzone: | 7:12 | 7:08 | faster than 48% |
| Runs (8 km) | 36:55 | 36:31 | faster than 48% |
| Stations (8) | 38:30 | ||
| Finish | 1:22:34 | 1:22:18 | 89th of 175 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Atlanta 2025, against 175 Pro Men
Shape of the race
This chart shows where Eli sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Pull (faster than 14%).
See the numbers
| Part | Eli: faster than |
|---|---|
| Ski | 32% |
| Push | 88% |
| Pull | 14% |
| BBJ | 83% |
| Row | 57% |
| Carry | 49% |
| Lunges | 59% |
| Wall balls | 43% |
| Roxzone | 48% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eli beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Sled pull (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eli's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (1:02 faster); weakest: Sled pull (2:38 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eli against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eli: 36:59 running, 38:31 at the stations and 7:12 in the roxzone; the longest station was the sled pull (9:26).Below, Typical Pro Men: 36:30 running, 37:26 at the stations and 7:08 in the roxzone; the longest station was the sled pull (6:48).
See the numbers
| Part | Eli | Typical Pro Men |
|---|---|---|
| Run 1 | 3:54 | 3:40 |
| SkiErg | 4:34 | 4:24 |
| Run 2 | 4:14 | 4:16 |
| Sled push | 2:53 | 3:44 |
| Run 3 | 4:28 | 4:38 |
| Sled pull | 9:26 | 6:48 |
| Run 4 | 4:40 | 4:43 |
| Burpee broad jump | 3:25 | 4:27 |
| Run 5 | 4:50 | 4:48 |
| Row | 4:31 | 4:35 |
| Run 6 | 4:36 | 4:40 |
| Farmers carry | 2:01 | 2:00 |
| Run 7 | 4:54 | 4:43 |
| Sandbag lunges | 4:54 | 5:06 |
| Run 8 | 5:23 | 5:02 |
| Wall balls | 6:46 | 6:22 |
| Roxzone | 7:12 | 7:08 |
| Finish | 1:22:34 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:38 against the typical Pro Men finisher at Atlanta 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
