ESP Eli Espla
3 HYROX races over 2 seasons. Best Open Women time: 1:33:58 at Bilbao 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eli Espla at each race, oldest on the left; lower is faster.The best was 1:33:58 at Bilbao (Feb 2026); Eli Espla was 9:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Women | 1:44:19 |
| Bilbao | Feb 2026 | Open Women | 1:33:58 |
| Bordeaux | Sep 2026 | Open Women | 1:34:56 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:21 faster (1:44:19 to 1:33:58).
3 results at 3 races
750th of 1,534 Open Women (faster than 51%). Against the 42 who finished around 1:34:36: most time gained on the eight runs (0:59), most lost on sled push (0:40). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,534 Open Women here |
|---|---|---|---|
| Run 1: | 3:37 | 3:41 | faster than 55% |
| SkiErg: | 5:31 | 5:16 | faster than 27% |
| Run 2: | 6:06 | 5:54 | faster than 41% |
| Sled push: | 3:52 | 3:09 | faster than 15% |
| Run 3: | 6:05 | 6:13 | faster than 56% |
| Sled pull: | 6:07 | 5:46 | faster than 39% |
| Run 4: | 6:06 | 6:11 | faster than 53% |
| Burpee broad jump: | 7:08 | 6:42 | faster than 40% |
| Run 5: | 6:09 | 6:19 | faster than 56% |
| Row: | 5:54 | 5:26 | faster than 18% |
| Run 6: | 6:03 | 6:14 | faster than 57% |
| Farmers carry: | 2:22 | 2:17 | faster than 44% |
| Run 7: | 6:04 | 6:13 | faster than 54% |
| Sandbag lunges: | 5:17 | 4:57 | faster than 40% |
| Run 8: | 5:16 | 5:25 | faster than 55% |
| Wall balls: | 7:04 | 7:07 | faster than 51% |
| Roxzone: | 6:23 | 6:42 | faster than 57% |
| Runs (8 km) | 45:22 | 46:20 | faster than 56% |
| Stations (8) | 43:15 | ||
| Finish | 1:34:56 | 1:35:14 | 750th of 1,534 · faster than 51% |
293rd of 438 Open Women (faster than 33%).
| Part | Time | Typical here | vs 438 Open Women here |
|---|---|---|---|
| Run 1: | 5:47 | 5:11 | faster than 18% |
| SkiErg: | 5:26 | 5:16 | faster than 34% |
| Run 2: | 5:32 | 5:02 | faster than 24% |
| Sled push: | 3:38 | 3:11 | faster than 24% |
| Run 3: | 5:30 | 5:15 | faster than 38% |
| Sled pull: | 5:46 | 5:49 | faster than 52% |
| Run 4: | 5:31 | 5:19 | faster than 40% |
| Burpee broad jump: | 7:44 | 6:12 | faster than 21% |
| Run 5: | 5:39 | 5:25 | faster than 37% |
| Row: | 5:52 | 5:26 | faster than 18% |
| Run 6: | 5:28 | 5:21 | faster than 42% |
| Farmers carry: | 2:24 | 2:03 | faster than 21% |
| Run 7: | 5:36 | 5:16 | faster than 34% |
| Sandbag lunges: | 5:27 | 4:48 | faster than 30% |
| Run 8: | 5:55 | 5:35 | faster than 36% |
| Wall balls: | 6:23 | 6:01 | faster than 42% |
| Roxzone: | 6:30 | 6:21 | faster than 46% |
| Runs (8 km) | 44:53 | 42:38 | faster than 34% |
| Stations (8) | 42:40 | ||
| Finish | 1:33:58 | 1:28:39 | 293rd of 438 · faster than 33% |
997th of 1,338 Open Women (faster than 25%). Against the 42 who finished around 1:44:35: most time gained on the roxzone (1:26), most lost on wall balls (1:40). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 5:03 | faster than 21% |
| SkiErg: | 5:48 | 5:27 | faster than 21% |
| Run 2: | 5:52 | 5:19 | faster than 26% |
| Sled push: | 3:42 | 2:56 | faster than 11% |
| Run 3: | 5:48 | 5:32 | faster than 37% |
| Sled pull: | 6:26 | 5:24 | faster than 23% |
| Run 4: | 5:48 | 5:35 | faster than 38% |
| Burpee broad jump: | 8:42 | 6:39 | faster than 18% |
| Run 5: | 6:05 | 5:44 | faster than 33% |
| Row: | 6:01 | 5:27 | faster than 15% |
| Run 6: | 5:59 | 5:39 | faster than 34% |
| Farmers carry: | 2:51 | 2:31 | faster than 32% |
| Run 7: | 6:07 | 5:35 | faster than 28% |
| Sandbag lunges: | 5:21 | 4:58 | faster than 37% |
| Run 8: | 7:13 | 6:41 | faster than 33% |
| Wall balls: | 9:12 | 6:37 | faster than 16% |
| Roxzone: | 7:54 | 7:31 | faster than 44% |
| Runs (8 km) | 48:27 | 45:26 | faster than 32% |
| Stations (8) | 48:03 | ||
| Finish | 1:44:19 | 1:33:47 | 997th of 1,338 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Eli has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:26 | Bilbao 2026 · best of 3 | 5:16 |
| Sled push | 3:38 | Bilbao 2026 · best of 3 | 2:55 |
| Sled pull | 5:46 | Bilbao 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:08 | Bordeaux 2026 · best of 3 | 6:46 |
| Row | 5:52 | Bilbao 2026 · best of 3 | 5:31 |
| Farmers carry | 2:22 | Bordeaux 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:17 | Bordeaux 2026 · best of 3 | 5:13 |
| Wall balls | 6:23 | Bilbao 2026 · best of 3 | 6:43 |
| Runs (8 km) | 44:53 | Bilbao 2026 · best of 3 | 46:44 |
| Roxzone | 6:23 | Bordeaux 2026 · best of 3 | 7:57 |
How to read
Each station's best across Eli's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bilbao 2026, against 438 Open Women
Shape of the race
This chart shows where Eli sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 53% of the field), weakest on Row (faster than 19%).
See the numbers
| Part | Eli: faster than |
|---|---|
| Ski | 34% |
| Push | 25% |
| Pull | 53% |
| BBJ | 22% |
| Row | 19% |
| Carry | 21% |
| Lunges | 31% |
| Wall balls | 42% |
| Roxzone | 47% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eli beat on each part of the race, at this race.Best: Sled pull (faster than 53%); weakest: Row (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eli's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:03 faster); weakest: Runs (8 km) (2:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eli against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eli: 44:58 running, 42:40 at the stations and 6:30 in the roxzone; the longest station was the burpee broad jumps (7:44).Below, Typical Open Women: 42:24 running, 38:47 at the stations and 6:21 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Eli | Typical Open Women |
|---|---|---|
| Run 1 | 5:47 | 5:11 |
| SkiErg | 5:26 | 5:16 |
| Run 2 | 5:32 | 5:02 |
| Sled push | 3:38 | 3:11 |
| Run 3 | 5:30 | 5:15 |
| Sled pull | 5:46 | 5:49 |
| Run 4 | 5:31 | 5:19 |
| Burpee broad jump | 7:44 | 6:12 |
| Run 5 | 5:39 | 5:25 |
| Row | 5:52 | 5:26 |
| Run 6 | 5:28 | 5:21 |
| Farmers carry | 2:24 | 2:03 |
| Run 7 | 5:36 | 5:16 |
| Sandbag lunges | 5:27 | 4:48 |
| Run 8 | 5:55 | 5:35 |
| Wall balls | 6:23 | 6:01 |
| Roxzone | 6:30 | 6:21 |
| Finish | 1:33:58 | 1:28:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:32 against the typical Open Women finisher at Bilbao 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:58.
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- A week-by-week plan that counts down to your race
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