Athlete · Pro Doubles Men · team 30-39 ·

FRA

Elhadji Diouf

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:03:03 at Marseille 2024.

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Pro Doubles Men time1:03:03Marseille 2024

Pro Doubles Men place27thof 142 · Marseille 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 92% of Pro Doubles Men at Marseille 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Marseille 2024 7 Dec 2024team: Benjamin Beaubier, Elhadji Dioufwhole field →	Pro Doubles Men · team 30-39	1:03:03	27th of 14215th of 81 aged 30-39	33:35	24:29	5:03	View results	See splits Hide splits SkiErg3:50faster than 49%Sled push1:43fastest 8%Sled pull3:59fastest 30%Burpee broad jump2:20fastest 41%Row4:11faster than 48%Farmers carry1:21fastest 9%Sandbag lunges3:16fastest 32%Wall balls3:49fastest 37%Runs (8 km)33:35fastest 21%Roxzone5:03fastest 25%Run 14:57fastest 8%Run 23:46fastest 21%Run 34:21fastest 48%Run 44:11fastest 32%Run 54:04fastest 23%Run 63:54fastest 18%Run 74:08fastest 29%Run 84:17fastest 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Benjamin Beaubier1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Marseille 2024, against 142 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elhadjiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 50%

Sled push faster than 92%

Sled pull faster than 70%

Burpee broad jump faster than 60%

Row faster than 48%

Farmers carry faster than 91%

Sandbag lunges faster than 68%

Wall balls faster than 64%

Roxzone faster than 75%

Runs (8 km) faster than 79%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:21 faster

Sled pull 0:19 faster

Burpee broad jump 0:07 faster

Row 0:01 slower

Farmers carry 0:13 faster

Sandbag lunges 0:13 faster

Wall balls 0:05 faster

Roxzone 0:29 faster

Runs (8 km) 3:07 faster

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elhadji against the typical Pro Doubles Men finisher

Elhadji1:03:03

4:573:503:461:434:213:594:112:204:044:113:541:214:083:164:173:495:03

Typical Pro Doubles Men1:07:54

5:473:504:072:044:244:184:272:274:294:104:211:344:223:294:393:545:32

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:03:03.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up