GRE Elena Tserniatevits
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
102nd of 184 Doubles Women (faster than 44%).
| Part | Time | Typical here | vs 184 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:39 | 6:29 | faster than 40% |
| SkiErg: | 4:39 | 4:45 | faster than 63% |
| Run 2: | 8:11 | 5:42 | faster than 5% |
| Sled push: | 1:54 | 1:47 | faster than 36% |
| Run 3: | 6:02 | 5:50 | faster than 40% |
| Sled pull: | 3:47 | 4:05 | faster than 66% |
| Run 4: | 5:52 | 5:52 | faster than 49% |
| Burpee broad jump: | 4:30 | 4:24 | faster than 46% |
| Run 5: | 5:47 | 5:54 | faster than 58% |
| Row: | 5:01 | 5:01 | faster than 50% |
| Run 6: | 5:55 | 5:51 | faster than 46% |
| Farmers carry: | 1:53 | 1:50 | faster than 39% |
| Run 7: | 6:11 | 5:50 | faster than 32% |
| Sandbag lunges: | 4:01 | 3:49 | faster than 43% |
| Run 8: | 5:59 | 5:50 | faster than 43% |
| Wall balls: | 3:44 | 4:06 | faster than 74% |
| Roxzone: | 6:56 | 7:32 | faster than 66% |
| Runs (8 km) | 50:33 | 47:35 | faster than 30% |
| Stations (8) | 29:29 | ||
| Finish | 1:26:53 | 1:26:01 | 102nd of 184 · faster than 44% |
380th of 763 Open Women (faster than 50%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 4:43 | faster than 35% |
| SkiErg: | 5:01 | 5:17 | faster than 80% |
| Run 2: | 5:48 | 5:19 | faster than 26% |
| Sled push: | 2:52 | 2:36 | faster than 32% |
| Run 3: | 6:10 | 5:35 | faster than 23% |
| Sled pull: | 4:35 | 4:57 | faster than 65% |
| Run 4: | 6:17 | 5:37 | faster than 22% |
| Burpee broad jump: | 5:00 | 6:13 | faster than 80% |
| Run 5: | 6:23 | 5:44 | faster than 24% |
| Row: | 4:59 | 5:13 | faster than 77% |
| Run 6: | 6:14 | 5:41 | faster than 26% |
| Farmers carry: | 1:45 | 2:02 | faster than 82% |
| Run 7: | 6:04 | 5:42 | faster than 34% |
| Sandbag lunges: | 4:02 | 4:42 | faster than 73% |
| Run 8: | 6:27 | 6:19 | faster than 45% |
| Wall balls: | 4:55 | 6:06 | faster than 80% |
| Roxzone: | 8:01 | 7:18 | faster than 35% |
| Runs (8 km) | 48:17 | 44:51 | faster than 29% |
| Stations (8) | 33:09 | ||
| Finish | 1:29:22 | 1:29:41 | 380th of 763 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Eleni Xalkiadaki1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 763 Open Women
Shape of the race
This chart shows where Elena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 83% of the field), weakest on Runs (faster than 30%).
See the numbers
| Part | Elena: faster than |
|---|---|
| Ski | 80% |
| Push | 33% |
| Pull | 65% |
| BBJ | 80% |
| Row | 77% |
| Carry | 83% |
| Lunges | 74% |
| Wall balls | 81% |
| Roxzone | 36% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elena beat on each part of the race, at this race.Best: Farmers carry (faster than 83%); weakest: Runs (8 km) (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elena's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:13 faster); weakest: Runs (8 km) (3:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elena: 48:21 running, 33:09 at the stations and 8:01 in the roxzone; the longest station was the SkiErg (5:01).Below, Typical Open Women: 44:40 running, 37:06 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:13).
See the numbers
| Part | Elena | Typical Open Women |
|---|---|---|
| Run 1 | 4:58 | 4:43 |
| SkiErg | 5:01 | 5:17 |
| Run 2 | 5:48 | 5:19 |
| Sled push | 2:52 | 2:36 |
| Run 3 | 6:10 | 5:35 |
| Sled pull | 4:35 | 4:57 |
| Run 4 | 6:17 | 5:37 |
| Burpee broad jump | 5:00 | 6:13 |
| Run 5 | 6:23 | 5:44 |
| Row | 4:59 | 5:13 |
| Run 6 | 6:14 | 5:41 |
| Farmers carry | 1:45 | 2:02 |
| Run 7 | 6:04 | 5:42 |
| Sandbag lunges | 4:02 | 4:42 |
| Run 8 | 6:27 | 6:19 |
| Wall balls | 4:55 | 6:06 |
| Roxzone | 8:01 | 7:18 |
| Finish | 1:29:22 | 1:29:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:43 against the typical Open Women finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
