Athlete · Open Women · 30-34 ·

GRE

Elena Tserniatevits

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:29:22 (Frankfurt 2024) · Doubles Women 1:26:53 (Athens 2026).

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1:29:22 Open Women time · Frankfurt 2024 also raced Doubles Women: each has its own best below

top 50% Open Women place · Frankfurt 2024 380th of 763 Open Women finishers there

1:26:53 latest race · Athens 2026 first Doubles Women race Doubles Women with Eleni Xalkiadaki

Farmers carry strongest segment · Frankfurt 2024 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:22Frankfurt 2024 · 1 race Doubles Women1:26:53Athens 2026 · 1 race · with Eleni Xalkiadaki

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Athens 2026 5 Sept 2026team: Elena Tserniatevits, Eleni Xalkiadakiwhat the whole field did →	Doubles Women · team 45-49	1:26:53	102nd of 184	50:33	29:29	6:56	splits SkiErg4:39Sled push1:54Sled pull3:47Burpee broad jump4:30Row5:01Farmers carry1:53Sandbag lunges4:01Wall balls3:44Run 16:39Run 28:11Run 36:02Run 45:52Run 55:47Run 65:55Run 76:11Run 85:59Full report for this race →
Frankfurt 2024 14 Dec 2024what the whole field did →	Open Women · 30-34	1:29:22	top 50% 380/763	48:17	33:09	8:01	splits SkiErg5:01Sled push2:52Sled pull4:35Burpee broad jump5:00Row4:59Farmers carry1:45Sandbag lunges4:02Wall balls4:55Run 14:58Run 25:48Run 36:10Run 46:17Run 56:23Run 66:14Run 76:04Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2024, against 763 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 33%

Sled pull faster than 65%

Burpee broad jump faster than 80%

Row faster than 77%

Farmers carry faster than 83%

Sandbag lunges faster than 74%

Wall balls faster than 81%

Roxzone faster than 36%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:16 slower

Sled pull 0:22 faster

Burpee broad jump 1:13 faster

Row 0:14 faster

Farmers carry 0:17 faster

Sandbag lunges 0:40 faster

Wall balls 1:11 faster

Roxzone 0:43 slower

Runs (8 km) 3:26 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elena against the typical Open Women finisher

Elena1:29:22

4:585:015:482:526:104:356:175:006:234:596:141:456:044:026:274:558:01

Typical Open Women1:29:04

4:435:175:192:365:354:575:376:135:445:135:412:025:424:426:196:067:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:43 against the typical Open Women finisher at Frankfurt 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown