FRA Eléna Melnick
10 HYROX races over 2 seasons: 1 solo, 9 in a team with 11 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eléna Melnick at each race, oldest on the left; lower is faster.The best was 1:18:12 at Toulouse (Feb 2025); Eléna Melnick was 0:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Doubles Women | 1:18:12 |
| Paris | Apr 2025 | Doubles Women | 1:21:28 |
| Rome | Sep 2025 | Doubles Women | 1:19:06 |
| Paris | Oct 2025 | Doubles Women | 1:20:31 |
| Paris Grand Palais | Apr 2026 | Doubles Women | 1:18:29 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Eléna Melnick at each race, oldest on the left; lower is faster.The best was 1:12:34 at Paris (Oct 2025); Eléna Melnick was 18:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Relay Women | 1:31:05 |
| Paris | Oct 2025 | Relay Women | 1:12:34 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 7 races
355th of 1,793 Doubles Women (faster than 80%). Against the 56 who finished around 1:18:32: most time gained on sandbag lunges (0:23), most lost on the eight runs (0:37). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 1,793 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:32 | 6:11 | faster than 79% |
| SkiErg: | 4:53 | 4:55 | faster than 55% |
| Run 2: | 5:11 | 5:37 | faster than 74% |
| Sled push: | 1:48 | 1:47 | faster than 47% |
| Run 3: | 5:34 | 5:52 | faster than 64% |
| Sled pull: | 3:13 | 3:43 | faster than 80% |
| Run 4: | 5:22 | 5:53 | faster than 75% |
| Burpee broad jump: | 4:04 | 4:52 | faster than 78% |
| Run 5: | 5:22 | 5:58 | faster than 79% |
| Row: | 5:15 | 5:11 | faster than 44% |
| Run 6: | 5:38 | 5:58 | faster than 66% |
| Farmers carry: | 1:39 | 1:55 | faster than 88% |
| Run 7: | 5:33 | 6:01 | faster than 72% |
| Sandbag lunges: | 3:15 | 4:03 | faster than 87% |
| Run 8: | 5:01 | 5:22 | faster than 67% |
| Wall balls: | 3:37 | 4:19 | faster than 93% |
| Roxzone: | 7:40 | 8:36 | faster than 72% |
| Runs (8 km) | 43:09 | 46:57 | faster than 74% |
| Stations (8) | 27:44 | ||
| Finish | 1:18:29 | 1:26:46 | 355th of 1,793 · faster than 80% |
340th of 1,691 Doubles Women (faster than 79%). Against the 50 who finished around 1:20:30: most time gained on sled pull (0:44), most lost on the eight runs (0:52). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,691 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:25 | faster than 79% |
| SkiErg: | 4:32 | 4:44 | faster than 75% |
| Run 2: | 5:25 | 6:08 | faster than 82% |
| Sled push: | 1:51 | 1:54 | faster than 58% |
| Run 3: | 5:57 | 6:23 | faster than 70% |
| Sled pull: | 3:19 | 4:24 | faster than 96% |
| Run 4: | 5:49 | 6:24 | faster than 76% |
| Burpee broad jump: | 3:51 | 4:21 | faster than 69% |
| Run 5: | 6:05 | 6:28 | faster than 66% |
| Row: | 4:58 | 5:05 | faster than 62% |
| Run 6: | 5:59 | 6:26 | faster than 70% |
| Farmers carry: | 1:43 | 1:48 | faster than 64% |
| Run 7: | 6:04 | 6:29 | faster than 68% |
| Sandbag lunges: | 3:30 | 4:05 | faster than 81% |
| Run 8: | 6:18 | 6:51 | faster than 71% |
| Wall balls: | 3:42 | 4:30 | faster than 93% |
| Roxzone: | 6:46 | 6:59 | faster than 56% |
| Runs (8 km) | 46:24 | 50:43 | faster than 75% |
| Stations (8) | 27:26 | ||
| Finish | 1:20:31 | 1:28:37 | 340th of 1,691 · faster than 79% |
287th of 958 Doubles Women (faster than 70%).
| Part | Time | Typical here | vs 958 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:26 | 7:02 | faster than 75% |
| SkiErg: | 4:38 | 4:47 | faster than 70% |
| Run 2: | 4:40 | 5:15 | faster than 81% |
| Sled push: | 2:00 | 1:52 | faster than 30% |
| Run 3: | 5:11 | 5:28 | faster than 67% |
| Sled pull: | 3:41 | 4:16 | faster than 84% |
| Run 4: | 5:21 | 5:32 | faster than 58% |
| Burpee broad jump: | 2:43 | 4:00 | faster than 97% |
| Run 5: | 5:24 | 5:40 | faster than 62% |
| Row: | 5:23 | 5:16 | faster than 37% |
| Run 6: | 5:16 | 5:34 | faster than 64% |
| Farmers carry: | 1:39 | 1:48 | faster than 73% |
| Run 7: | 5:34 | 5:34 | faster than 50% |
| Sandbag lunges: | 3:24 | 3:45 | faster than 72% |
| Run 8: | 5:54 | 6:17 | faster than 65% |
| Wall balls: | 6:03 | 4:12 | faster than 3% |
| Roxzone: | 5:57 | 7:17 | faster than 86% |
| Runs (8 km) | 43:41 | 46:35 | faster than 68% |
| Stations (8) | 29:31 | ||
| Finish | 1:19:06 | 1:24:13 | 287th of 958 · faster than 70% |
24th of 39 Relay Women (faster than 39%).
| Part | Time | Typical here | vs 39 Relay Women here |
|---|---|---|---|
| Run 1: | 3:20 | 3:22 | faster than 57% |
| SkiErg: | 5:36 | 5:30 | faster than 31% |
| Run 2: | 4:46 | 5:12 | faster than 78% |
| Sled push: | 2:32 | 2:26 | faster than 43% |
| Run 3: | 6:53 | 5:06 | faster than 10% |
| Sled pull: | 5:38 | 5:17 | faster than 31% |
| Run 4: | 5:20 | 4:56 | faster than 31% |
| Burpee broad jump: | 6:18 | 6:08 | faster than 47% |
| Run 5: | 5:06 | 5:09 | faster than 52% |
| Row: | 5:13 | 5:21 | faster than 52% |
| Run 6: | 7:15 | 5:18 | faster than 5% |
| Farmers carry: | 2:55 | 2:01 | faster than 7% |
| Run 7: | 5:10 | 5:05 | faster than 45% |
| Sandbag lunges: | 4:23 | 4:52 | faster than 68% |
| Run 8: | 6:50 | 7:05 | faster than 57% |
| Wall balls: | 6:05 | 6:12 | faster than 54% |
| Roxzone: | 7:53 | 7:22 | faster than 21% |
| Runs (8 km) | 44:37 | 41:39 | faster than 23% |
| Stations (8) | 38:40 | ||
| Finish | 1:31:05 | 1:26:39 | 24th of 39 · faster than 39% |
415th of 988 Doubles Women (faster than 58%). Against the 30 who finished around 1:20:50: most time gained on burpee broad jump (0:22), most lost on the eight runs (1:42). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 988 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:01 | 5:54 | faster than 41% |
| SkiErg: | 4:39 | 4:48 | faster than 70% |
| Run 2: | 5:29 | 5:28 | faster than 49% |
| Sled push: | 1:51 | 1:43 | faster than 31% |
| Run 3: | 5:41 | 5:41 | faster than 50% |
| Sled pull: | 3:40 | 3:59 | faster than 66% |
| Run 4: | 5:40 | 5:43 | faster than 52% |
| Burpee broad jump: | 3:53 | 4:33 | faster than 77% |
| Run 5: | 5:47 | 5:48 | faster than 52% |
| Row: | 5:10 | 5:05 | faster than 43% |
| Run 6: | 5:53 | 5:45 | faster than 44% |
| Farmers carry: | 1:54 | 1:50 | faster than 40% |
| Run 7: | 5:56 | 5:51 | faster than 45% |
| Sandbag lunges: | 3:46 | 3:50 | faster than 54% |
| Run 8: | 5:18 | 5:17 | faster than 48% |
| Wall balls: | 3:49 | 4:14 | faster than 79% |
| Roxzone: | 7:08 | 7:28 | faster than 62% |
| Runs (8 km) | 45:43 | 45:24 | faster than 47% |
| Stations (8) | 28:42 | ||
| Finish | 1:21:28 | 1:23:21 | 415th of 988 · faster than 58% |
164th of 796 Doubles Women (faster than 79%).
| Part | Time | Typical here | vs 796 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:25 | 6:42 | faster than 62% |
| SkiErg: | 4:48 | 4:46 | faster than 46% |
| Run 2: | 5:12 | 5:42 | faster than 73% |
| Sled push: | 2:04 | 1:59 | faster than 40% |
| Run 3: | 5:37 | 5:48 | faster than 60% |
| Sled pull: | 4:15 | 4:42 | faster than 71% |
| Run 4: | 5:35 | 5:49 | faster than 62% |
| Burpee broad jump: | 2:35 | 4:14 | faster than 99% |
| Run 5: | 5:41 | 6:00 | faster than 64% |
| Row: | 4:43 | 5:03 | faster than 84% |
| Run 6: | 5:39 | 5:53 | faster than 62% |
| Farmers carry: | 1:34 | 1:47 | faster than 81% |
| Run 7: | 5:43 | 5:57 | faster than 61% |
| Sandbag lunges: | 3:21 | 3:44 | faster than 72% |
| Run 8: | 5:39 | 5:49 | faster than 58% |
| Wall balls: | 3:33 | 4:09 | faster than 91% |
| Roxzone: | 5:53 | 7:24 | faster than 90% |
| Runs (8 km) | 45:29 | 48:09 | faster than 68% |
| Stations (8) | 26:53 | ||
| Finish | 1:18:12 | 1:26:03 | 164th of 796 · faster than 79% |
473rd of 747 Open Women (faster than 36%).
| Part | Time | Typical here | vs 747 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:43 | faster than 49% |
| SkiErg: | 5:20 | 5:05 | faster than 26% |
| Run 2: | 5:39 | 5:32 | faster than 44% |
| Sled push: | 3:16 | 2:51 | faster than 26% |
| Run 3: | 6:02 | 5:48 | faster than 38% |
| Sled pull: | 6:25 | 6:22 | faster than 49% |
| Run 4: | 6:14 | 5:51 | faster than 33% |
| Burpee broad jump: | 8:10 | 6:40 | faster than 24% |
| Run 5: | 6:19 | 6:01 | faster than 37% |
| Row: | 5:19 | 5:20 | faster than 54% |
| Run 6: | 6:15 | 5:56 | faster than 37% |
| Farmers carry: | 2:43 | 2:13 | faster than 20% |
| Run 7: | 6:31 | 5:57 | faster than 26% |
| Sandbag lunges: | 5:18 | 4:58 | faster than 40% |
| Run 8: | 7:09 | 6:41 | faster than 37% |
| Wall balls: | 8:13 | 6:39 | faster than 24% |
| Roxzone: | 7:39 | 7:43 | faster than 51% |
| Runs (8 km) | 48:48 | 46:46 | faster than 38% |
| Stations (8) | 44:44 | ||
| Finish | 1:41:07 | 1:35:33 | 473rd of 747 · faster than 36% |
201st of 308 Doubles Mixed (faster than 34%).
| Part | Time | Typical here | vs 308 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 5:30 | faster than 77% |
| SkiErg: | 4:05 | 4:14 | faster than 72% |
| Run 2: | 5:26 | 5:12 | faster than 37% |
| Sled push: | 2:14 | 2:08 | faster than 42% |
| Run 3: | 6:04 | 5:33 | faster than 25% |
| Sled pull: | 4:50 | 4:32 | faster than 41% |
| Run 4: | 6:03 | 5:36 | faster than 27% |
| Burpee broad jump: | 4:00 | 3:18 | faster than 22% |
| Run 5: | 6:09 | 5:42 | faster than 28% |
| Row: | 4:49 | 4:45 | faster than 42% |
| Run 6: | 5:49 | 5:37 | faster than 37% |
| Farmers carry: | 1:42 | 1:48 | faster than 69% |
| Run 7: | 5:52 | 5:37 | faster than 36% |
| Sandbag lunges: | 4:42 | 3:46 | faster than 19% |
| Run 8: | 6:00 | 5:39 | faster than 36% |
| Wall balls: | 4:37 | 4:12 | faster than 30% |
| Roxzone: | 6:39 | 6:42 | faster than 51% |
| Runs (8 km) | 46:16 | 44:32 | faster than 37% |
| Stations (8) | 30:59 | ||
| Finish | 1:23:51 | 1:21:15 | 201st of 308 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
11 team partners
- Sara Benrahmoun3 races
- Claire Le Bot2 races
- Nina How-Choong2 races
- Clara Fenniri1 race
- Géraldine Martens1 race
- Joshua Lagier1 race
- Marwa Graa1 race
- Oumaima Bennis1 race
- Pepa Sion1 race
- Sabrina Drici1 race
- Swann J Reumont1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2024, against 747 Open Women
Shape of the race
This chart shows where Eléna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 54% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Eléna: faster than |
|---|---|
| Ski | 26% |
| Push | 27% |
| Pull | 49% |
| BBJ | 25% |
| Row | 54% |
| Carry | 21% |
| Lunges | 40% |
| Wall balls | 24% |
| Roxzone | 51% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eléna beat on each part of the race, at this race.Best: Row (faster than 54%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eléna's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:04 faster); weakest: Runs (8 km) (2:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eléna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eléna: 48:53 running, 44:45 at the stations and 7:39 in the roxzone; the longest station was the wall balls (8:13).Below, Typical Open Women: 46:28 running, 40:08 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Eléna | Typical Open Women |
|---|---|---|
| Run 1 | 4:44 | 4:43 |
| SkiErg | 5:20 | 5:05 |
| Run 2 | 5:39 | 5:32 |
| Sled push | 3:16 | 2:51 |
| Run 3 | 6:02 | 5:48 |
| Sled pull | 6:25 | 6:22 |
| Run 4 | 6:14 | 5:51 |
| Burpee broad jump | 8:10 | 6:40 |
| Run 5 | 6:19 | 6:01 |
| Row | 5:19 | 5:20 |
| Run 6 | 6:15 | 5:56 |
| Farmers carry | 2:43 | 2:13 |
| Run 7 | 6:31 | 5:57 |
| Sandbag lunges | 5:18 | 4:58 |
| Run 8 | 7:09 | 6:41 |
| Wall balls | 8:13 | 6:39 |
| Roxzone | 7:39 | 7:43 |
| Finish | 1:41:07 | 1:35:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:34 against the typical Open Women finisher at Paris 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
