GER Elena Freitag
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
404th of 1,851 Doubles Women (faster than 78%). Against the 57 who finished around 1:16:53: most time gained on the roxzone (0:31), most lost on the eight runs (1:21). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,851 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:36 | 5:36 | faster than 49% |
| SkiErg: | 4:54 | 5:01 | faster than 64% |
| Run 2: | 5:21 | 5:38 | faster than 65% |
| Sled push: | 1:42 | 2:02 | faster than 90% |
| Run 3: | 5:17 | 5:56 | faster than 81% |
| Sled pull: | 4:21 | 4:19 | faster than 48% |
| Run 4: | 5:30 | 5:59 | faster than 73% |
| Burpee broad jump: | 3:14 | 4:10 | faster than 88% |
| Run 5: | 5:28 | 6:02 | faster than 76% |
| Row: | 4:48 | 5:14 | faster than 91% |
| Run 6: | 5:31 | 6:00 | faster than 72% |
| Farmers carry: | 1:47 | 1:53 | faster than 65% |
| Run 7: | 5:30 | 6:00 | faster than 72% |
| Sandbag lunges: | 3:29 | 3:38 | faster than 60% |
| Run 8: | 5:26 | 6:04 | faster than 77% |
| Wall balls: | 4:09 | 4:15 | faster than 56% |
| Roxzone: | 5:34 | 7:02 | faster than 87% |
| Runs (8 km) | 43:37 | 47:29 | faster than 73% |
| Stations (8) | 28:24 | ||
| Finish | 1:17:31 | 1:25:29 | 404th of 1,851 · faster than 78% |
634th of 942 Open Women (faster than 32%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 7:00 | 4:50 | faster than 5% |
| SkiErg: | 5:10 | 5:09 | faster than 49% |
| Run 2: | 6:01 | 5:56 | faster than 46% |
| Sled push: | 3:28 | 2:59 | faster than 21% |
| Run 3: | 6:10 | 6:12 | faster than 51% |
| Sled pull: | 4:57 | 5:06 | faster than 57% |
| Run 4: | 6:14 | 6:13 | faster than 49% |
| Burpee broad jump: | 6:45 | 6:27 | faster than 42% |
| Run 5: | 6:05 | 6:23 | faster than 62% |
| Row: | 5:55 | 5:30 | faster than 20% |
| Run 6: | 6:11 | 6:12 | faster than 51% |
| Farmers carry: | 1:59 | 2:05 | faster than 63% |
| Run 7: | 6:03 | 6:12 | faster than 56% |
| Sandbag lunges: | 5:31 | 5:08 | faster than 37% |
| Run 8: | 8:17 | 5:55 | faster than 9% |
| Wall balls: | 9:38 | 6:45 | faster than 14% |
| Roxzone: | 7:32 | 7:25 | faster than 47% |
| Runs (8 km) | 51:58 | 48:23 | faster than 32% |
| Stations (8) | 43:23 | ||
| Finish | 1:42:48 | 1:35:41 | 634th of 942 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Milena Markwardt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 942 Open Women
Shape of the race
This chart shows where Elena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 63% of the field), weakest on Wall balls (faster than 14%).
See the numbers
| Part | Elena: faster than |
|---|---|
| Ski | 49% |
| Push | 22% |
| Pull | 57% |
| BBJ | 43% |
| Row | 20% |
| Carry | 63% |
| Lunges | 37% |
| Wall balls | 14% |
| Roxzone | 47% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elena beat on each part of the race, at this race.Best: Farmers carry (faster than 63%); weakest: Wall balls (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elena's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:09 faster); weakest: Runs (8 km) (3:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elena: 52:01 running, 43:23 at the stations and 7:32 in the roxzone; the longest station was the wall balls (9:38).Below, Typical Open Women: 47:53 running, 39:08 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Elena | Typical Open Women |
|---|---|---|
| Run 1 | 7:00 | 4:50 |
| SkiErg | 5:10 | 5:09 |
| Run 2 | 6:01 | 5:56 |
| Sled push | 3:28 | 2:59 |
| Run 3 | 6:10 | 6:12 |
| Sled pull | 4:57 | 5:06 |
| Run 4 | 6:14 | 6:13 |
| Burpee broad jump | 6:45 | 6:27 |
| Run 5 | 6:05 | 6:23 |
| Row | 5:55 | 5:30 |
| Run 6 | 6:11 | 6:12 |
| Farmers carry | 1:59 | 2:05 |
| Run 7 | 6:03 | 6:12 |
| Sandbag lunges | 5:31 | 5:08 |
| Run 8 | 8:17 | 5:55 |
| Wall balls | 9:38 | 6:45 |
| Roxzone | 7:32 | 7:25 |
| Finish | 1:42:48 | 1:35:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:53 against the typical Open Women finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
