INA Eldira Negarawan
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 1 race
121st of 1,653 Open Men (faster than 92%). Against the 50 who finished around 1:14:07: most time gained on row (0:09), most lost on the roxzone (5:30). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:56 | faster than 85% |
| SkiErg: | 4:34 | 5:02 | faster than 86% |
| Run 2: | 4:11 | 5:16 | faster than 88% |
| Sled push: | 2:53 | 3:38 | faster than 82% |
| Run 3: | 4:23 | 5:42 | faster than 90% |
| Sled pull: | 4:15 | 5:46 | faster than 87% |
| Run 4: | 4:08 | 5:38 | faster than 94% |
| Burpee broad jump: | 4:03 | 6:03 | faster than 90% |
| Run 5: | 4:24 | 5:55 | faster than 93% |
| Row: | 4:33 | 5:15 | faster than 96% |
| Run 6: | 4:21 | 5:48 | faster than 91% |
| Farmers carry: | 2:26 | 2:36 | faster than 59% |
| Run 7: | 4:38 | 5:52 | faster than 86% |
| Sandbag lunges: | — | 6:21 | |
| Run 8: | 5:00 | 7:56 | faster than 96% |
| Wall balls: | 5:27 | 8:53 | faster than 92% |
| Roxzone: | 11:51 | 10:27 | faster than 36% |
| Runs (8 km) | 35:53 | 48:40 | faster than 93% |
| Stations (8) | — | ||
| Finish | 1:15:55 | 1:44:24 | 121st of 1,653 · faster than 92% |
278th of 1,133 Doubles Men (faster than 75%). Against the 33 who finished around 1:20:17: most time gained on burpee broad jump (0:26), most lost on the eight runs (1:10). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,133 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:50 | 6:18 | faster than 67% |
| SkiErg: | 4:16 | 4:30 | faster than 77% |
| Run 2: | 4:40 | 5:30 | faster than 81% |
| Sled push: | 1:58 | 2:09 | faster than 73% |
| Run 3: | 6:02 | 5:52 | faster than 44% |
| Sled pull: | 3:50 | 4:08 | faster than 64% |
| Run 4: | 4:58 | 5:51 | faster than 80% |
| Burpee broad jump: | 2:45 | 3:28 | faster than 83% |
| Run 5: | 5:13 | 6:05 | faster than 77% |
| Row: | 4:40 | 4:54 | faster than 73% |
| Run 6: | 5:19 | 6:01 | faster than 72% |
| Farmers carry: | 1:56 | 1:50 | faster than 35% |
| Run 7: | 5:42 | 6:08 | faster than 63% |
| Sandbag lunges: | 4:11 | 4:20 | faster than 57% |
| Run 8: | 6:57 | 7:35 | faster than 62% |
| Wall balls: | 4:04 | 5:04 | faster than 89% |
| Roxzone: | 7:53 | 9:43 | faster than 79% |
| Runs (8 km) | 44:38 | 49:59 | faster than 71% |
| Stations (8) | 27:40 | ||
| Finish | 1:20:06 | 1:30:36 | 278th of 1,133 · faster than 75% |
151st of 1,011 Doubles Mixed (faster than 85%). Against the 30 who finished around 1:18:44: most time gained on the eight runs (2:14), most lost on sandbag lunges (1:12). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,011 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:37 | 6:55 | faster than 83% |
| SkiErg: | 4:51 | 4:52 | faster than 52% |
| Run 2: | 4:39 | 6:02 | faster than 88% |
| Sled push: | 2:40 | 2:34 | faster than 44% |
| Run 3: | 4:44 | 6:20 | faster than 91% |
| Sled pull: | 4:32 | 4:52 | faster than 63% |
| Run 4: | 4:43 | 6:18 | faster than 91% |
| Burpee broad jump: | 2:57 | 3:55 | faster than 83% |
| Run 5: | 4:49 | 6:32 | faster than 90% |
| Row: | 5:01 | 5:10 | faster than 65% |
| Run 6: | 4:55 | 6:33 | faster than 87% |
| Farmers carry: | 1:55 | 2:01 | faster than 62% |
| Run 7: | 4:51 | 6:38 | faster than 90% |
| Sandbag lunges: | 4:54 | 4:53 | faster than 49% |
| Run 8: | 5:58 | 8:19 | faster than 87% |
| Wall balls: | 4:23 | 5:49 | faster than 84% |
| Roxzone: | 7:09 | 10:51 | faster than 89% |
| Runs (8 km) | 40:13 | 54:08 | faster than 89% |
| Stations (8) | 31:13 | ||
| Finish | 1:18:31 | 1:39:35 | 151st of 1,011 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Ratu Salza Handayani1 race
- Yusuf Raszanov1 race
From the team results above. A name opens the search: a partner can have more than one page.
Jakarta 2026, against 1,653 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Eldira sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Roxzone (faster than 36%).
See the numbers
| Part | Eldira: faster than |
|---|---|
| Ski | 87% |
| Push | 83% |
| Pull | 88% |
| BBJ | 90% |
| Row | 96% |
| Carry | 59% |
| Lunges | no split |
| Wall balls | 92% |
| Roxzone | 36% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eldira beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Roxzone (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eldira's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:47 faster); weakest: Roxzone (1:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eldira against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eldira: 35:55 running, 28:11 at the stations and 11:51 in the roxzone; the longest station was the wall balls (5:27).Below, Typical Open Men: 48:03 running, 43:34 at the stations and 10:27 in the roxzone; the longest station was the wall balls (8:53).
See the numbers
| Part | Eldira | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 5:56 |
| SkiErg | 4:34 | 5:02 |
| Run 2 | 4:11 | 5:16 |
| Sled push | 2:53 | 3:38 |
| Run 3 | 4:23 | 5:42 |
| Sled pull | 4:15 | 5:46 |
| Run 4 | 4:08 | 5:38 |
| Burpee broad jump | 4:03 | 6:03 |
| Run 5 | 4:24 | 5:55 |
| Row | 4:33 | 5:15 |
| Run 6 | 4:21 | 5:48 |
| Farmers carry | 2:26 | 2:36 |
| Run 7 | 4:38 | 5:52 |
| Sandbag lunges | — | 6:21 |
| Run 8 | 5:00 | 7:56 |
| Wall balls | 5:27 | 8:53 |
| Roxzone | 11:51 | 10:27 |
| Finish | 1:15:55 | 1:44:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:24 against the typical Open Men finisher at Jakarta 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
