Training ↗ Get the app
Athlete · Open Women · 30-34 · SIN SIN

Elbriena Murad

Share
www.roxtimes.com/athletes/elbriena-murad-1f59635b

9 HYROX races over 2 seasons: 3 solo, 6 in a team with 4 partners.

These results may belong to more than one athlete called Elbriena Murad: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Women time1:22:22Incheon 2026
Best Open Women place95thof 678 · Incheon 2026
Latest race1:31:04Perth 2026 · Open Women8:42 slower than Elbriena's best Open Women time (1:22:22)
Strongest part of the raceRuns (8 km)faster than 89% of Open Women at Incheon 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:22:22Incheon 2026 · 3 racesDoubles Women1:19:00Singapore 2026 · 3 races · with Mya Sandi HtunDoubles Mixed1:10:18Singapore 2026 · 2 races · with Antoine MoogPro Doubles Women1:25:00Bangkok 2026 · 1 race · with Mya Sandi Htun

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:25:001:30:001:35:001:40:001:45:00 best 1:22:22 best 1:22:22 · Incheon

This line shows the finish time of Elbriena Murad at each race, oldest on the left; lower is faster.The best was 1:22:22 at Incheon (May 2026); Elbriena Murad was 8:42 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Incheon May 2026 Open Women 1:22:22
Jakarta Jun 2026 Open Women 1:49:54
Perth Aug 2026 Open Women 1:31:04

Each dot is one Open Women race; click one for that race's report.

Every race

9 results at 6 races

Tap a result for its full report
Perth 2026 21 Aug 2026 · 2 results
Race results
Open Women, 30-34 1:31:04 439th of 1,049; 84th of 179 aged 30-34 44:12 39:42 7:10† Runs 44:12 · Stations 39:42 · Roxzone 7:10

439th of 1,049 Open Women (faster than 58%). Against the 31 who finished around 1:30:26: most time gained on the eight runs (1:50), most lost on farmers carry (0:36). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 1:14 more).

Elbriena Murad at HYROX Perth 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,049 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,049 Open Women here
Run 1: 4:06 4:23 faster than 70%
SkiErg: 4:56 5:05 faster than 67%
Run 2: 5:28 5:57 faster than 72%
Sled push: 2:51 2:41 faster than 40%
Run 3: 6:12 6:21 faster than 56%
Sled pull: 5:47 5:30 faster than 40%
Run 4: 6:26 6:20 faster than 45%
Burpee broad jump: 5:47 6:39 faster than 68%
Run 5: 6:06 6:29 faster than 65%
Row: 5:29 5:25 faster than 43%
Run 6: 6:03 6:25 faster than 64%
Farmers carry: 3:14 2:49 faster than 26%
Run 7: 4:55 5:51 faster than 84%
Sandbag lunges: 5:19 5:26 faster than 53%
Run 8: 4:59 5:27 faster than 71%
Wall balls: 6:19 6:15 faster than 48%
Roxzone †: 7:10
Runs (8 km) 44:12 47:26 faster than 68%
Stations (8) 39:42
Finish 1:31:04 1:34:28 439th of 1,049 · faster than 58%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Halif Karim 1:17:51 367th of 955; 91st of 224 aged 30-34 40:21 32:22 5:08† Runs 40:21 · Stations 32:22 · Roxzone 5:08

367th of 955 Doubles Mixed (faster than 61%).

Elbriena Murad at HYROX Perth 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 955 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 955 Doubles Mixed here
Run 1: 3:51 4:22 faster than 76%
SkiErg: 4:17 4:11 faster than 38%
Run 2: 5:16 5:47 faster than 70%
Sled push: 2:43 2:01 faster than 8%
Run 3: 5:24 6:10 faster than 77%
Sled pull: 4:37 3:52 faster than 23%
Run 4: 5:24 6:13 faster than 76%
Burpee broad jump: 3:19 3:39 faster than 63%
Run 5: 5:24 6:19 faster than 79%
Row: 4:55 4:45 faster than 37%
Run 6: 5:16 6:15 faster than 82%
Farmers carry: 2:32 2:18 faster than 28%
Run 7: 5:30 5:42 faster than 59%
Sandbag lunges: 5:13 4:12 faster than 20%
Run 8: 4:20 5:15 faster than 84%
Wall balls: 4:46 4:26 faster than 36%
Roxzone †: 5:08
Runs (8 km) 40:21 46:12 faster than 76%
Stations (8) 32:22
Finish 1:17:51 1:21:45 367th of 955 · faster than 61%

Full report for this race →This result as data (JSON)

Jakarta 2026 26 Jun 2026 · 2 results
Race results
Open Women, 30-34 1:49:54 268th of 601; 64th of 149 aged 30-34 53:34 40:48 7 of 8 15:37 Runs 53:34 · Stations 40:48 · Roxzone 15:37

268th of 601 Open Women (faster than 55%).

Elbriena Murad at HYROX Jakarta 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 601 Open Women finishers here who were slower on that part.
Part Time Typical here vs 601 Open Women here
Run 1: 5:57 6:45 faster than 75%
SkiErg: 5:30 5:53 faster than 77%
Run 2: 4:53 5:58 faster than 85%
Sled push: 3:25 3:32 faster than 55%
Run 3: 5:04 6:17 faster than 85%
Sled pull: 6:16 6:42 faster than 60%
Run 4: 4:57 6:17 faster than 88%
Burpee broad jump: 9:56 7:26 faster than 22%
Run 5: 8:06 6:28 faster than 20%
Row: 7:14 5:57 faster than 4%
Run 6: 7:59 6:28 faster than 19%
Farmers carry: 2:12 2:51 faster than 85%
Run 7: 10:14 6:27 faster than 6%
Sandbag lunges: 0:02 ‡ 6:20
Run 8: 6:26 8:21 faster than 85%
Wall balls: 6:13 8:26 faster than 84%
Roxzone: 15:37 11:24 faster than 18%
Runs (8 km) 53:34 53:49 faster than 50%
Stations (8) 40:48 (7 of 8)
Finish 1:49:54 1:53:24 268th of 601 · faster than 55%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-34, with Natalie Low 1:19:02 58th of 1,073; 18th of 325 aged 30-34 42:48 29:49 6:30 Runs 42:48 · Stations 29:49 · Roxzone 6:30

58th of 1,073 Doubles Women (faster than 94%). Against the 32 who finished around 1:18:47: most time gained on the roxzone (0:54), most lost on sled pull (1:36). Runs 5 to 8 took 3:49 less than runs 1 to 4 (them: 1:05 more).

Elbriena Murad at HYROX Jakarta 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,073 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,073 Doubles Women here
Run 1: 5:00 7:21 fastest in the field
SkiErg: 4:48 5:26 faster than 94%
Run 2: 4:20 6:25 faster than 99%
Sled push: 1:47 2:13 faster than 91%
Run 3: 9:13 6:41 faster than 5%
Sled pull: 5:42 5:16 faster than 31%
Run 4: 4:47 6:43 faster than 96%
Burpee broad jump: 3:30 4:50 faster than 90%
Run 5: 4:47 6:55 faster than 97%
Row: 5:18 5:39 faster than 81%
Run 6: 4:36 7:01 faster than 99%
Farmers carry: 1:41 2:03 faster than 92%
Run 7: 4:39 7:02 faster than 98%
Sandbag lunges: 3:28 4:39 faster than 92%
Run 8: 5:29 8:40 faster than 98%
Wall balls: 3:35 5:08 faster than 99%
Roxzone: 6:30 10:51 faster than 97%
Runs (8 km) 42:48 57:19 faster than 93%
Stations (8) 29:49
Finish 1:19:02 1:44:27 58th of 1,073 · faster than 94%

Full report for this race →This result as data (JSON)

Incheon 2026 16 May 2026
Race results
Open Women, 30-34 1:22:22 95th of 678; 30th of 200 aged 30-34 40:07 36:06 6:14 Runs 40:07 · Stations 36:06 · Roxzone 6:14

95th of 678 Open Women (faster than 86%).

Elbriena Murad at HYROX Incheon 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 678 Open Women finishers here who were slower on that part.
Part Time Typical here vs 678 Open Women here
Run 1: 5:45 6:24 faster than 76%
SkiErg: 5:01 5:25 faster than 86%
Run 2: 4:40 5:30 faster than 87%
Sled push: 2:45 3:02 faster than 69%
Run 3: 5:09 5:48 faster than 77%
Sled pull: 5:12 6:45 faster than 87%
Run 4: 5:06 5:45 faster than 77%
Burpee broad jump: 5:26 6:15 faster than 67%
Run 5: 5:11 6:02 faster than 83%
Row: 5:24 5:35 faster than 67%
Run 6: 4:38 5:51 faster than 93%
Farmers carry: 2:12 2:25 faster than 67%
Run 7: 4:31 5:51 faster than 96%
Sandbag lunges: 4:26 5:16 faster than 75%
Run 8: 5:11 6:23 faster than 90%
Wall balls: 5:40 6:27 faster than 68%
Roxzone: 6:14 7:33 faster than 77%
Runs (8 km) 40:07 47:57 faster than 88%
Stations (8) 36:06
Finish 1:22:22 1:37:36 95th of 678 · faster than 86%

Full report for this race →This result as data (JSON)

Singapore 2026 3 Apr 2026 · 2 results
Race results
Doubles Women, team 35-39, with Mya Sandi Htun 1:19:00 47th of 826; 16th of 186 aged 35-39 43:26 27:56 7:41 Runs 43:26 · Stations 27:56 · Roxzone 7:41

47th of 826 Doubles Women (faster than 94%).

Elbriena Murad at HYROX Singapore 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 826 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 826 Doubles Women here
Run 1: 3:38 4:56 faster than 96%
SkiErg: 4:34 5:12 faster than 95%
Run 2: 5:10 6:45 faster than 94%
Sled push: 1:51 2:22 faster than 94%
Run 3: 5:54 7:03 faster than 89%
Sled pull: 4:02 5:04 faster than 90%
Run 4: 5:39 7:10 faster than 92%
Burpee broad jump: 3:19 4:46 faster than 92%
Run 5: 5:50 7:21 faster than 91%
Row: 5:23 5:42 faster than 78%
Run 6: 5:40 7:19 faster than 93%
Farmers carry: 1:50 2:11 faster than 89%
Run 7: 5:45 7:22 faster than 92%
Sandbag lunges: 2:48 4:29 faster than 98%
Run 8: 5:52 7:30 faster than 91%
Wall balls: 4:09 5:20 faster than 93%
Roxzone: 7:41 10:06 faster than 81%
Runs (8 km) 43:26 55:44 faster than 93%
Stations (8) 27:56
Finish 1:19:00 1:42:30 47th of 826 · faster than 94%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Antoine Moog 1:10:18 46th of 1,072; 15th of 327 aged 30-34 38:52 25:10 6:21 Runs 38:52 · Stations 25:10 · Roxzone 6:21

46th of 1,072 Doubles Mixed (faster than 95%). Against the 32 who finished around 1:12:01: most time gained on sandbag lunges (0:43), most lost on the roxzone (0:22). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:17 more).

Elbriena Murad at HYROX Singapore 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,072 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,072 Doubles Mixed here
Run 1: 2:51 4:40 faster than 99%
SkiErg: 3:57 4:38 faster than 98%
Run 2: 4:54 6:18 faster than 90%
Sled push: 2:34 3:08 faster than 80%
Run 3: 5:24 6:40 faster than 86%
Sled pull: 2:59 4:48 faster than 95%
Run 4: 5:11 6:43 faster than 91%
Burpee broad jump: 3:01 4:01 faster than 85%
Run 5: 5:14 6:55 faster than 92%
Row: 4:32 5:14 faster than 94%
Run 6: 5:05 6:50 faster than 93%
Farmers carry: 1:31 2:08 faster than 98%
Run 7: 5:05 6:56 faster than 94%
Sandbag lunges: 2:44 4:52 faster than 98%
Run 8: 5:11 7:11 faster than 93%
Wall balls: 3:52 5:53 faster than 97%
Roxzone: 6:21 9:30 faster than 88%
Runs (8 km) 38:52 52:30 faster than 93%
Stations (8) 25:10
Finish 1:10:18 1:37:54 46th of 1,072 · faster than 95%

Full report for this race →This result as data (JSON)

Bangkok 2026 20 Mar 2026
Race results
Pro Doubles Women, team 35-39, with Mya Sandi Htun 1:25:00 40th of 99; 12th of 33 aged 35-39 40:06 35:25 9:34 Runs 40:06 · Stations 35:25 · Roxzone 9:34

40th of 99 Pro Doubles Women (faster than 60%).

Elbriena Murad at HYROX Bangkok 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 99 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 99 Pro Doubles Women here
Run 1: 6:51 7:20 faster than 68%
SkiErg: 4:40 4:38 faster than 43%
Run 2: 4:24 4:42 faster than 64%
Sled push: 6:31 3:19 faster than 3%
Run 3: 4:18 4:52 faster than 74%
Sled pull: 5:22 5:06 faster than 41%
Run 4: 4:36 4:55 faster than 62%
Burpee broad jump: 3:16 3:40 faster than 72%
Run 5: 4:37 5:00 faster than 66%
Row: 5:20 5:01 faster than 23%
Run 6: 4:30 4:57 faster than 70%
Farmers carry: 1:50 2:03 faster than 77%
Run 7: 4:35 4:58 faster than 66%
Sandbag lunges: 4:07 4:30 faster than 65%
Run 8: 6:20 6:14 faster than 44%
Wall balls: 4:19 4:18 faster than 49%
Roxzone: 9:34 10:45 faster than 71%
Runs (8 km) 40:06 43:06 faster than 67%
Stations (8) 35:25
Finish 1:25:00 1:27:26 40th of 99 · faster than 60%

Full report for this race →This result as data (JSON)

Singapore Expo 2025 29 Nov 2025
Race results
Doubles Women, team 35-39, with Mya Sandi Htun 1:20:06 68th of 660; 11th of 148 aged 35-39 41:31 30:00 8:40 Runs 41:31 · Stations 30:00 · Roxzone 8:40

68th of 660 Doubles Women (faster than 89%).

Elbriena Murad at HYROX Singapore Expo 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 660 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 660 Doubles Women here
Run 1: 3:35 5:03 faster than 98%
SkiErg: 4:44 5:04 faster than 85%
Run 2: 4:51 6:21 faster than 94%
Sled push: 2:06 2:04 faster than 47%
Run 3: 5:15 6:38 faster than 91%
Sled pull: 4:43 4:53 faster than 57%
Run 4: 5:12 6:42 faster than 92%
Burpee broad jump: 3:26 4:32 faster than 86%
Run 5: 5:16 6:49 faster than 92%
Row: 5:23 5:23 faster than 51%
Run 6: 5:16 6:48 faster than 92%
Farmers carry: 1:32 1:55 faster than 93%
Run 7: 5:27 6:55 faster than 91%
Sandbag lunges: 2:49 4:02 faster than 97%
Run 8: 6:42 8:30 faster than 86%
Wall balls: 5:17 5:21 faster than 51%
Roxzone: 8:40 9:48 faster than 71%
Runs (8 km) 41:31 53:48 faster than 93%
Stations (8) 30:00
Finish 1:20:06 1:37:35 68th of 660 · faster than 89%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Women

The fastest Elbriena has done each station

Part Best Race Typical
SkiErg 4:56 Perth 2026 · best of 3 5:16
Sled push 2:45 Incheon 2026 · best of 3 2:55
Sled pull 5:12 Incheon 2026 · best of 3 5:47
Burpee broad jump 5:26 Incheon 2026 · best of 3 6:46
Row 5:24 Incheon 2026 · best of 3 5:31
Farmers carry 2:12 Jakarta 2026 · best of 3 2:19
Sandbag lunges 4:26 Incheon 2026 · best of 2 5:13
Wall balls 5:40 Incheon 2026 · best of 3 6:43
Runs (8 km) 40:07 Incheon 2026 · best of 3 46:44
Roxzone 6:14 Incheon 2026 · best of 2 7:57
How to read

Each station's best across Elbriena's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Incheon 2026, against 678 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Elbrienaedge = faster than everyone, centre = slowest

This chart shows where Elbriena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 89% of the field), weakest on Row (faster than 68%).

See the numbers
Part Elbriena: faster than
Ski 86%
Push 69%
Pull 88%
BBJ 68%
Row 68%
Carry 68%
Lunges 76%
Wall balls 69%
Roxzone 78%
Runs 89%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 86%
Sled push faster than 69%
Sled pull faster than 88%
Burpee broad jump faster than 68%
Row faster than 68%
Farmers carry faster than 68%
Sandbag lunges faster than 76%
Wall balls faster than 69%
Roxzone faster than 78%
Runs (8 km) faster than 89%

How much of the field Elbriena beat on each part of the race, at this race.Best: Runs (8 km) (faster than 89%); weakest: Row (faster than 68%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 faster
Sled push 0:17 faster
Sled pull 1:33 faster
Burpee broad jump 0:49 faster
Row 0:11 faster
Farmers carry 0:13 faster
Sandbag lunges 0:50 faster
Wall balls 0:47 faster
Roxzone 1:19 faster
Runs (8 km) 7:50 faster

Elbriena's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:50 faster); weakest: Row (0:11 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elbriena against the typical Open Women finisher

Elbriena1:22:22
5:455:014:402:455:095:125:065:265:115:244:382:124:314:265:115:406:14
Typical Open Women1:36:17
6:245:255:303:025:486:455:456:156:025:355:512:255:515:166:236:277:33
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elbriena: 40:11 running, 36:06 at the stations and 6:14 in the roxzone; the longest station was the wall balls (5:40).Below, Typical Open Women: 47:34 running, 41:10 at the stations and 7:33 in the roxzone; the longest station was the sled pull (6:45).

See the numbers
Part Elbriena Typical Open Women
Run 1 5:45 6:24
SkiErg 5:01 5:25
Run 2 4:40 5:30
Sled push 2:45 3:02
Run 3 5:09 5:48
Sled pull 5:12 6:45
Run 4 5:06 5:45
Burpee broad jump 5:26 6:15
Run 5 5:11 6:02
Row 5:24 5:35
Run 6 4:38 5:51
Farmers carry 2:12 2:25
Run 7 4:31 5:51
Sandbag lunges 4:26 5:16
Run 8 5:11 6:23
Wall balls 5:40 6:27
Roxzone 6:14 7:33
Finish 1:22:22 1:37:36

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:22:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report