NED Elana Engel
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:54 at Rotterdam 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Elana Engel, Stein Elmendorpwhole field → | Doubles Mixed · team U29 | 1:13:54 | 235th of 1,284103rd of 529 aged U29 | 41:58 | 26:33 | 5:27 | View results | See splits Hide splitsSkiErg4:04fastest 25%Sled push2:07faster than 30%Sled pull4:13faster than 33%Burpee broad jump3:17fastest 28%Row4:31fastest 29%Farmers carry1:57faster than 31%Sandbag lunges2:41fastest 2%Wall balls3:43fastest 25%Runs (8 km)41:58fastest 19%Roxzone5:27fastest 19%Run 14:46fastest 9%Run 25:16fastest 35%Run 35:23fastest 30%Run 45:21fastest 26%Run 55:22fastest 21%Run 65:13fastest 20%Run 75:12fastest 19%Run 85:28fastest 18%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Stein Elmendorp1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Rotterdam 2025, against 1,284 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elana against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:22 against the typical Doubles Mixed finisher at Rotterdam 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
