IRL Elaine Conway
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:11 at Perth 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2024 14 Sep 2024team: Elaine Conway, Christian Hauberwhole field → | Doubles Mixed · team 30-39 | 1:32:11 | 151st of 19064th of 83 aged 30-39 | 57:56 | 25:53 | 8:26 | View results | See splits Hide splitsSkiErg4:18faster than 41%Sled push1:55fastest 49%Sled pull2:54fastest 13%Burpee broad jump4:18faster than 24%Row4:15fastest 13%Farmers carry1:33fastest 18%Sandbag lunges2:59fastest 10%Wall balls3:41fastest 15%Runs (8 km)57:56faster than 6%Roxzone8:26faster than 48%Run 16:34faster than 28%Run 27:05faster than 4%Run 37:17faster than 5%Run 47:31faster than 5%Run 57:52faster than 3%Run 67:48faster than 2%Run 78:16faster than 4%Run 85:38faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Christian Hauber1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2024, against 190 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elaine against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:42 against the typical Doubles Mixed finisher at Perth 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
