Elaine Bong
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026team: Elaine Bong, Ryan Limwhole field → | Doubles Mixed · team 35-39 | 2:11:16 | 970th of 1,072205th of 229 aged 35-39 | 1:17:52 | 39:34 | 13:55 | View results | See splits Hide splitsSkiErg4:51faster than 32%Sled push3:08fastest 50%Sled pull5:13faster than 33%Burpee broad jump5:50faster than 10%Row5:52faster than 14%Farmers carry3:03faster than 2%Sandbag lunges5:13faster than 39%Wall balls6:24faster than 40%Runs (8 km)1:17:52faster than 5%Roxzone13:55faster than 14%Run 15:36faster than 12%Run 29:02faster than 5%Run 310:03faster than 4%Run 48:37faster than 13%Run 510:12faster than 6%Run 68:54faster than 12%Run 78:56faster than 14%Run 816:35faster than 2%Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Cheryl Chew, Elaine Bongwhole field → | Doubles Women · team 30-39 | 2:03:17 | 465th of 509217th of 240 aged 30-39 | 1:09:11 | 40:11 | 13:59 | View results | See splits Hide splitsSkiErg5:19faster than 21%Sled push2:22faster than 15%Sled pull9:29faster than 4%Burpee broad jump6:18faster than 6%Row5:57faster than 20%Farmers carry2:15faster than 28%Sandbag lunges4:22faster than 18%Wall balls4:09faster than 29%Runs (8 km)1:09:11faster than 10%Roxzone13:59faster than 6%Run 17:26faster than 21%Run 27:13faster than 18%Run 37:29faster than 21%Run 48:45faster than 9%Run 59:20faster than 9%Run 69:05faster than 11%Run 79:10faster than 7%Run 810:47faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Cheryl Chew1 race
- Ryan Lim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2026, against 1,072 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elaine against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:25 against the typical Doubles Mixed finisher at Singapore 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:11:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
