ISR Elad Oz
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Elad Oz at each race, oldest on the left; lower is faster.The best was 1:14:30 at Taipei (Apr 2025); Elad Oz was 1:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Open Men | 1:14:30 |
| Bangkok | May 2025 | Open Men | 1:15:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
40th of 819 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 819 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:59 | 4:28 | faster than 98% |
| SkiErg: | 3:57 | 4:20 | faster than 91% |
| Run 2: | 3:45 | 5:31 | faster than 98% |
| Sled push: | 1:38 | 2:01 | faster than 89% |
| Run 3: | 4:17 | 5:51 | faster than 95% |
| Sled pull: | 2:41 | 3:57 | faster than 96% |
| Run 4: | 4:04 | 5:54 | faster than 97% |
| Burpee broad jump: | 2:08 | 3:27 | faster than 96% |
| Run 5: | 6:51 | 6:00 | faster than 27% |
| Row: | 3:56 | 4:42 | faster than 99% |
| Run 6: | 4:20 | 5:58 | faster than 94% |
| Farmers carry: | 1:11 | 1:43 | fastest in the field |
| Run 7: | 4:49 | 6:08 | faster than 89% |
| Sandbag lunges: | 2:45 | 4:02 | faster than 96% |
| Run 8: | 5:18 | 7:30 | faster than 93% |
| Wall balls: | 3:48 | 4:39 | faster than 90% |
| Roxzone: | 5:10 | 8:55 | faster than 98% |
| Runs (8 km) | 36:20 | 47:39 | faster than 91% |
| Stations (8) | 22:04 | ||
| Finish | 1:03:30 | 1:25:46 | 40th of 819 · faster than 95% |
79th of 1,166 Open Men (faster than 93%). Against the 36 who finished around 1:13:46: most time gained on the eight runs (0:25), most lost on sled push (1:05). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 5:11 | faster than 94% |
| SkiErg: | 4:23 | 4:46 | faster than 86% |
| Run 2: | 4:08 | 5:30 | faster than 96% |
| Sled push: | 3:34 | 3:20 | faster than 41% |
| Run 3: | 4:37 | 5:57 | faster than 91% |
| Sled pull: | 4:38 | 6:00 | faster than 83% |
| Run 4: | 4:32 | 5:56 | faster than 93% |
| Burpee broad jump: | 4:51 | 5:42 | faster than 71% |
| Run 5: | 4:47 | 6:07 | faster than 90% |
| Row: | 4:36 | 5:07 | faster than 90% |
| Run 6: | 4:34 | 6:04 | faster than 93% |
| Farmers carry: | 1:43 | 2:24 | faster than 94% |
| Run 7: | 4:24 | 6:07 | faster than 95% |
| Sandbag lunges: | 4:51 | 6:03 | faster than 81% |
| Run 8: | 4:50 | 6:48 | faster than 91% |
| Wall balls: | 5:03 | 7:15 | faster than 90% |
| Roxzone: | 6:08 | 9:39 | faster than 90% |
| Runs (8 km) | 35:48 | 48:31 | faster than 94% |
| Stations (8) | 33:39 | ||
| Finish | 1:15:31 | 1:40:48 | 79th of 1,166 · faster than 93% |
49th of 688 Open Men (faster than 93%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:46 | faster than 85% |
| SkiErg: | 4:25 | 4:47 | faster than 84% |
| Run 2: | 4:11 | 5:21 | faster than 91% |
| Sled push: | 1:48 | 3:09 | faster than 96% |
| Run 3: | 4:17 | 5:37 | faster than 92% |
| Sled pull: | 4:05 | 6:25 | faster than 95% |
| Run 4: | 4:35 | 5:44 | faster than 88% |
| Burpee broad jump: | 4:38 | 5:54 | faster than 77% |
| Run 5: | 4:13 | 6:07 | faster than 96% |
| Row: | 5:10 | 5:22 | faster than 64% |
| Run 6: | 4:24 | 5:48 | faster than 93% |
| Farmers carry: | 3:56 | 2:25 | faster than 6% |
| Run 7: | 4:15 | 5:55 | faster than 95% |
| Sandbag lunges: | 4:30 | 5:34 | faster than 76% |
| Run 8: | 5:04 | 7:33 | faster than 95% |
| Wall balls: | 4:52 | 6:55 | faster than 90% |
| Roxzone: | 5:23 | 8:17 | faster than 92% |
| Runs (8 km) | 35:46 | 48:07 | faster than 94% |
| Stations (8) | 33:24 | ||
| Finish | 1:14:30 | 1:39:29 | 49th of 688 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Elad has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Bangkok 2025 · best of 2 | 4:34 |
| Sled push | 1:48 | Taipei 2025 · best of 2 | 3:04 |
| Sled pull | 4:05 | Taipei 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:38 | Taipei 2025 · best of 2 | 5:38 |
| Row | 4:36 | Bangkok 2025 · best of 2 | 4:53 |
| Farmers carry | 1:43 | Bangkok 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:30 | Taipei 2025 · best of 2 | 5:20 |
| Wall balls | 4:52 | Taipei 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:46 | Taipei 2025 · best of 2 | 41:47 |
| Roxzone | 5:23 | Taipei 2025 · best of 2 | 7:23 |
How to read
Each station's best across Elad's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Jonathan Chan1 race
- Sui Lim Ng1 race
- Ting Siu1 race
- Zin Tung Lai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2025, against 688 Open Men
Shape of the race
This chart shows where Elad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Elad: faster than |
|---|---|
| Ski | 85% |
| Push | 96% |
| Pull | 95% |
| BBJ | 78% |
| Row | 65% |
| Carry | 6% |
| Lunges | 76% |
| Wall balls | 91% |
| Roxzone | 93% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Elad beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Elad's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:21 faster); weakest: Farmers carry (1:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Elad against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Elad: 35:50 running, 33:24 at the stations and 5:23 in the roxzone; the longest station was the row (5:10) and the shortest the sled push (1:48).Below, Typical Open Men: 47:51 running, 40:31 at the stations and 8:17 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Elad | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 5:46 |
| SkiErg | 4:25 | 4:47 |
| Run 2 | 4:11 | 5:21 |
| Sled push | 1:48 | 3:09 |
| Run 3 | 4:17 | 5:37 |
| Sled pull | 4:05 | 6:25 |
| Run 4 | 4:35 | 5:44 |
| Burpee broad jump | 4:38 | 5:54 |
| Run 5 | 4:13 | 6:07 |
| Row | 5:10 | 5:22 |
| Run 6 | 4:24 | 5:48 |
| Farmers carry | 3:56 | 2:25 |
| Run 7 | 4:15 | 5:55 |
| Sandbag lunges | 4:30 | 5:34 |
| Run 8 | 5:04 | 7:33 |
| Wall balls | 4:52 | 6:55 |
| Roxzone | 5:23 | 8:17 |
| Finish | 1:14:30 | 1:39:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:31 against the typical Open Men finisher at Taipei 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:14:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
