THA Ekgarak Kanwattanee
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:28:14 (Bangkok Aug 2026) · Doubles Men 1:18:19 (Bangkok Mar 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 16 Aug 2026team: Jackrapong Bruminhent, Ekgarak Kanwattaneewhat the whole field did → | Doubles Men · team 40-44 | 1:24:10 | top 35% 740/2,161 | 45:34 | 28:37 | 10:03 | splitsSkiErg4:07Sled push2:31Sled pull3:37Burpee broad jump4:11Row4:30Farmers carry1:44Sandbag lunges3:55Wall balls4:02Run 15:48Run 25:09Run 35:23Run 45:18Run 55:40Run 65:35Run 75:34Run 87:11Full report for this race → |
| Bangkok Aug 2026 14 Aug 2026what the whole field did → | Open Men · 40-44 | 1:28:14 | top 27% 854/3,253 | 41:14 | 36:31 | 10:33 | splitsSkiErg4:18Sled push4:04Sled pull4:31Burpee broad jump5:02Row4:32Farmers carry2:28Sandbag lunges5:55Wall balls5:41Run 15:06Run 24:33Run 34:48Run 44:58Run 54:40Run 65:37Run 75:25Run 86:11Full report for this race → |
| Bangkok Mar 2026 22 Mar 2026team: Ekgarak Kanwattanee, Adisak Pulkasemwhat the whole field did → | Doubles Men · team 35-39 | 1:18:19 | top 27% 405/1,552 | 39:34 | 26:20 | 12:31 | splitsSkiErg4:08Sled push2:13Sled pull3:59Burpee broad jump3:03Row4:22Farmers carry1:32Sandbag lunges3:39Wall balls3:24Run 17:21Run 24:59Run 34:21Run 44:22Run 54:22Run 64:18Run 74:19Run 85:35Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Open Men · 40-44 | 1:48:44 | 743rd of 1,166 | 53:39 | 40:57 | 14:13 | splitsSkiErg4:21Sled push2:52Sled pull6:56Burpee broad jump7:35Row4:51Farmers carry2:04Sandbag lunges6:46Wall balls5:32Run 15:32Run 25:41Run 35:46Run 45:43Run 55:44Run 67:33Run 77:08Run 810:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ekgarak against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:29 against the typical Open Men finisher at Bangkok Aug 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
