SIN Ek Toh
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ek Toh at each race, oldest on the left; lower is faster.The best was 1:08:13 at Singapore (Jun 2024); Ek Toh was 0:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:08:13 |
| Singapore | Jun 2025 | Open Men | 1:08:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
72nd of 192 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 192 Pro Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:28 | faster than 78% |
| SkiErg: | 4:40 | 4:30 | faster than 36% |
| Run 2: | 4:09 | 4:54 | faster than 79% |
| Sled push: | 7:09 | 5:17 | faster than 20% |
| Run 3: | 4:22 | 5:18 | faster than 84% |
| Sled pull: | 10:38 | 6:52 | faster than 8% |
| Run 4: | 4:34 | 5:27 | faster than 75% |
| Burpee broad jump: | 3:34 | 5:06 | faster than 87% |
| Run 5: | 4:44 | 5:39 | faster than 75% |
| Row: | 5:05 | 4:54 | faster than 40% |
| Run 6: | 4:38 | 5:33 | faster than 75% |
| Farmers carry: | 1:55 | 3:01 | faster than 91% |
| Run 7: | 4:52 | 5:41 | faster than 71% |
| Sandbag lunges: | 5:23 | 6:12 | faster than 67% |
| Run 8: | 4:55 | 5:59 | faster than 77% |
| Wall balls: | 8:36 | 9:12 | faster than 56% |
| Roxzone: | 6:28 | 8:06 | faster than 70% |
| Runs (8 km) | 35:13 | 42:30 | faster than 79% |
| Stations (8) | 47:00 | ||
| Finish | 1:28:36 | 1:37:00 | 72nd of 192 · faster than 62% |
42nd of 1,937 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:55 | faster than 97% |
| SkiErg: | 4:59 | 4:50 | faster than 37% |
| Run 2: | 3:57 | 5:35 | faster than 97% |
| Sled push: | 3:16 | 3:45 | faster than 73% |
| Run 3: | 4:19 | 6:06 | faster than 96% |
| Sled pull: | 4:26 | 7:09 | faster than 95% |
| Run 4: | 4:17 | 6:14 | faster than 97% |
| Burpee broad jump: | 3:10 | 6:43 | faster than 99% |
| Run 5: | 4:25 | 6:32 | faster than 97% |
| Row: | 5:01 | 5:21 | faster than 77% |
| Run 6: | 4:17 | 6:24 | faster than 97% |
| Farmers carry: | 1:45 | 2:42 | faster than 95% |
| Run 7: | 4:14 | 6:29 | faster than 98% |
| Sandbag lunges: | 3:34 | 6:05 | faster than 97% |
| Run 8: | 4:29 | 7:29 | faster than 98% |
| Wall balls: | 4:52 | 8:11 | faster than 95% |
| Roxzone: | 4:38 | 9:56 | faster than 98% |
| Runs (8 km) | 32:42 | 49:18 | faster than 98% |
| Stations (8) | 31:03 | ||
| Finish | 1:08:18 | 1:45:37 | 42nd of 1,937 · faster than 97% |
9th of 42 Pro Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 42 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:08 | faster than 80% |
| SkiErg: | 4:16 | 4:00 | faster than 17% |
| Run 2: | 3:53 | 4:33 | faster than 82% |
| Sled push: | 2:33 | 2:03 | faster than 24% |
| Run 3: | 4:09 | 4:54 | faster than 78% |
| Sled pull: | 5:44 | 4:56 | faster than 19% |
| Run 4: | 4:12 | 4:53 | faster than 82% |
| Burpee broad jump: | 2:13 | 2:48 | faster than 92% |
| Run 5: | 4:07 | 5:03 | faster than 85% |
| Row: | 4:48 | 4:33 | faster than 26% |
| Run 6: | 4:02 | 5:03 | faster than 85% |
| Farmers carry: | 1:31 | 1:45 | faster than 90% |
| Run 7: | 4:09 | 5:12 | faster than 80% |
| Sandbag lunges: | 3:40 | 3:44 | faster than 56% |
| Run 8: | 4:39 | 6:06 | faster than 87% |
| Wall balls: | 3:58 | 4:03 | faster than 58% |
| Roxzone: | 4:15 | 5:51 | faster than 92% |
| Runs (8 km) | 33:36 | 41:28 | faster than 87% |
| Stations (8) | 28:43 | ||
| Finish | 1:06:31 | 1:14:56 | 9th of 42 · faster than 80% |
17th of 807 Open Men (faster than 98%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:47 | faster than 98% |
| SkiErg: | 4:48 | 4:50 | faster than 55% |
| Run 2: | 3:58 | 5:35 | faster than 98% |
| Sled push: | 2:48 | 2:49 | faster than 51% |
| Run 3: | 4:11 | 6:02 | faster than 98% |
| Sled pull: | 4:47 | 6:12 | faster than 82% |
| Run 4: | 4:08 | 6:08 | faster than 99% |
| Burpee broad jump: | 2:58 | 5:47 | faster than 99% |
| Run 5: | 4:12 | 6:26 | fastest in the field |
| Row: | 4:56 | 5:12 | faster than 68% |
| Run 6: | 3:57 | 6:08 | fastest in the field |
| Farmers carry: | 2:03 | 2:30 | faster than 75% |
| Run 7: | 4:01 | 6:09 | fastest in the field |
| Sandbag lunges: | 3:37 | 5:37 | faster than 95% |
| Run 8: | 4:37 | 7:33 | fastest in the field |
| Wall balls: | 5:06 | 7:48 | faster than 93% |
| Roxzone: | 4:41 | 7:21 | faster than 91% |
| Runs (8 km) | 32:35 | 49:36 | fastest in the field |
| Stations (8) | 31:03 | ||
| Finish | 1:08:13 | 1:38:55 | 17th of 807 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Singapore 2024 · best of 2 | 4:34 |
| Sled push | 2:48 | Singapore 2024 · best of 2 | 3:04 |
| Sled pull | 4:26 | Singapore 2025 · best of 2 | 4:57 |
| Burpee broad jump | 2:58 | Singapore 2024 · best of 2 | 5:38 |
| Row | 4:56 | Singapore 2024 · best of 2 | 4:53 |
| Farmers carry | 1:45 | Singapore 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:34 | Singapore 2025 · best of 2 | 5:20 |
| Wall balls | 4:52 | Singapore 2025 · best of 2 | 7:03 |
| Runs (8 km) | 32:35 | Singapore 2024 · best of 2 | 41:47 |
| Roxzone | 4:38 | Singapore 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ek's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jordan Antony1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 807 Open Men
Shape of the race
This chart shows where Ek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Push (faster than 51%).
See the numbers
| Part | Ek: faster than |
|---|---|
| Ski | 55% |
| Push | 51% |
| Pull | 83% |
| BBJ | 99% |
| Row | 69% |
| Carry | 76% |
| Lunges | 96% |
| Wall balls | 93% |
| Roxzone | 91% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ek beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled push (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ek's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (17:01 faster); weakest: Sled push (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ek against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ek: 32:38 running, 31:03 at the stations and 4:41 in the roxzone; the longest station was the wall balls (5:06).Below, Typical Open Men: 48:48 running, 40:45 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:48).
See the numbers
| Part | Ek | Typical Open Men |
|---|---|---|
| Run 1 | 3:34 | 4:47 |
| SkiErg | 4:48 | 4:50 |
| Run 2 | 3:58 | 5:35 |
| Sled push | 2:48 | 2:49 |
| Run 3 | 4:11 | 6:02 |
| Sled pull | 4:47 | 6:12 |
| Run 4 | 4:08 | 6:08 |
| Burpee broad jump | 2:58 | 5:47 |
| Run 5 | 4:12 | 6:26 |
| Row | 4:56 | 5:12 |
| Run 6 | 3:57 | 6:08 |
| Farmers carry | 2:03 | 2:30 |
| Run 7 | 4:01 | 6:09 |
| Sandbag lunges | 3:37 | 5:37 |
| Run 8 | 4:37 | 7:33 |
| Wall balls | 5:06 | 7:48 |
| Roxzone | 4:41 | 7:21 |
| Finish | 1:08:13 | 1:38:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:13.
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