Athlete · Open Men · 35-39 ·

CAN

Ej Mina

2 HYROX results over 1 season. Best Open Men time 1:38:04 at Ottawa 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:38:04 best Open Men time · Ottawa 2026 2 Open Men races

950th of 1,503 best Open Men place · Ottawa 2026 among Open Men finishers there

1:38:04 latest race · Ottawa 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Ottawa 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:39:001:40:001:41:001:42:00 best 1:38:04

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 16 May 2026what the whole field did →	Open Men · 35-39	1:38:04	950th of 1,503	48:34	41:51	7:45	splits SkiErg4:58Sled push3:51Sled pull5:38Burpee broad jump5:15Row5:48Farmers carry2:53Sandbag lunges4:19Wall balls9:09Run 15:28Run 25:39Run 35:51Run 46:00Run 56:05Run 66:18Run 76:22Run 86:54Full report for this race →
Vancouver 2025 20 Dec 2025what the whole field did →	Open Men · 35-39	1:42:28	986th of 1,427	49:50	41:19	11:24	splits SkiErg5:03Sled push3:04Sled pull5:44Burpee broad jump4:56Row5:35Farmers carry2:56Sandbag lunges4:26Wall balls9:35Run 13:06Run 25:51Run 36:10Run 46:23Run 56:30Run 66:42Run 77:07Run 88:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Ottawa 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ejedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 30%

Sled pull faster than 37%

Burpee broad jump faster than 64%

Row faster than 4%

Farmers carry faster than 17%

Sandbag lunges faster than 83%

Wall balls faster than 31%

Roxzone faster than 31%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:38 slower

Sled pull 0:29 slower

Burpee broad jump 0:38 faster

Row 0:57 slower

Farmers carry 0:38 slower

Sandbag lunges 1:14 faster

Wall balls 1:34 slower

Roxzone 1:08 slower

Runs (8 km) 3:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ej against the typical Open Men finisher

Ej1:38:04

5:284:585:393:515:515:386:005:156:055:486:182:536:224:196:549:097:45

Typical Open Men1:30:18

5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:34 against the typical Open Men finisher at Ottawa 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown