CAN Ej Mina
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ej Mina at each race, oldest on the left; lower is faster.The best was 1:38:04 at Ottawa (May 2026); Ej Mina was 4:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vancouver | Dec 2025 | Open Men | 1:42:28 |
| Ottawa | May 2026 | Open Men | 1:38:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,168th of 1,343 Doubles Men (faster than 13%). Against the 40 who finished around 1:40:21: most time gained on the roxzone (1:10), most lost on the eight runs (6:52). Runs 5 to 8 took 5:19 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:57 | 6:01 | faster than 18% |
| SkiErg: | 4:40 | 4:17 | faster than 13% |
| Run 2: | 7:25 | 5:44 | faster than 7% |
| Sled push: | 2:29 | 2:05 | faster than 20% |
| Run 3: | 7:37 | 6:08 | faster than 13% |
| Sled pull: | 3:59 | 3:29 | faster than 26% |
| Run 4: | 7:35 | 6:07 | faster than 12% |
| Burpee broad jump: | 3:28 | 3:35 | faster than 55% |
| Run 5: | 7:58 | 6:19 | faster than 14% |
| Row: | 5:22 | 4:37 | faster than 6% |
| Run 6: | 7:27 | 6:12 | faster than 17% |
| Farmers carry: | 1:47 | 1:44 | faster than 41% |
| Run 7: | 8:05 | 6:12 | faster than 10% |
| Sandbag lunges: | 4:33 | 4:02 | faster than 32% |
| Run 8: | 11:23 | 5:16 | faster than 2% |
| Wall balls: | 5:05 | 4:47 | faster than 40% |
| Roxzone: | 6:33 | 5:31 | faster than 30% |
| Runs (8 km) | 1:04:23 | 48:09 | faster than 7% |
| Stations (8) | 31:23 | ||
| Finish | 1:42:15 | 1:22:51 | 1168th of 1,343 · faster than 13% |
950th of 1,503 Open Men (faster than 36%). Against the 45 who finished around 1:39:04: most time gained on sandbag lunges (1:58), most lost on row (0:50). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:02 | faster than 33% |
| SkiErg: | 4:58 | 4:34 | faster than 16% |
| Run 2: | 5:39 | 5:13 | faster than 33% |
| Sled push: | 3:51 | 3:13 | faster than 29% |
| Run 3: | 5:51 | 5:38 | faster than 41% |
| Sled pull: | 5:38 | 5:09 | faster than 37% |
| Run 4: | 6:00 | 5:36 | faster than 35% |
| Burpee broad jump: | 5:15 | 5:53 | faster than 63% |
| Run 5: | 6:05 | 5:43 | faster than 38% |
| Row: | 5:48 | 4:51 | faster than 4% |
| Run 6: | 6:18 | 5:37 | faster than 27% |
| Farmers carry: | 2:53 | 2:15 | faster than 16% |
| Run 7: | 6:22 | 5:36 | faster than 26% |
| Sandbag lunges: | 4:19 | 5:33 | faster than 83% |
| Run 8: | 6:54 | 6:13 | faster than 33% |
| Wall balls: | 9:09 | 7:35 | faster than 31% |
| Roxzone: | 7:45 | 6:37 | faster than 31% |
| Runs (8 km) | 48:34 | 44:55 | faster than 34% |
| Stations (8) | 41:51 | ||
| Finish | 1:38:04 | 1:32:13 | 950th of 1,503 · faster than 36% |
986th of 1,427 Open Men (faster than 30%). Against the 43 who finished around 1:42:58: most time gained on sandbag lunges (1:45), most lost on the eight runs (2:40). Runs 5 to 8 took 6:52 more than runs 1 to 4 (them: 4:56 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 2:58 | faster than 40% |
| SkiErg: | 5:03 | 4:38 | faster than 16% |
| Run 2: | 5:51 | 5:13 | faster than 26% |
| Sled push: | 3:04 | 2:41 | faster than 29% |
| Run 3: | 6:10 | 5:40 | faster than 31% |
| Sled pull: | 5:44 | 5:14 | faster than 36% |
| Run 4: | 6:23 | 5:41 | faster than 26% |
| Burpee broad jump: | 4:56 | 5:48 | faster than 71% |
| Run 5: | 6:30 | 5:56 | faster than 31% |
| Row: | 5:35 | 4:57 | faster than 14% |
| Run 6: | 6:42 | 5:44 | faster than 22% |
| Farmers carry: | 2:56 | 2:14 | faster than 15% |
| Run 7: | 7:07 | 5:44 | faster than 15% |
| Sandbag lunges: | 4:26 | 5:36 | faster than 81% |
| Run 8: | 8:03 | 6:35 | faster than 23% |
| Wall balls: | 9:35 | 7:39 | faster than 28% |
| Roxzone: | 11:24 | 8:52 | faster than 21% |
| Runs (8 km) | 49:50 | 44:04 | faster than 27% |
| Stations (8) | 41:19 | ||
| Finish | 1:42:28 | 1:32:32 | 986th of 1,427 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ej has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Ottawa 2026 · best of 2 | 4:34 |
| Sled push | 3:04 | Vancouver 2025 · best of 2 | 3:04 |
| Sled pull | 5:38 | Ottawa 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:56 | Vancouver 2025 · best of 2 | 5:38 |
| Row | 5:35 | Vancouver 2025 · best of 2 | 4:53 |
| Farmers carry | 2:53 | Ottawa 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:19 | Ottawa 2026 · best of 2 | 5:20 |
| Wall balls | 9:09 | Ottawa 2026 · best of 2 | 7:03 |
| Runs (8 km) | 48:34 | Ottawa 2026 · best of 2 | 41:47 |
| Roxzone | 7:45 | Ottawa 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ej's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Chris Crisostomo2 races
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,503 Open Men
Shape of the race
This chart shows where Ej sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 83% of the field), weakest on Row (faster than 4%).
See the numbers
| Part | Ej: faster than |
|---|---|
| Ski | 16% |
| Push | 30% |
| Pull | 37% |
| BBJ | 64% |
| Row | 4% |
| Carry | 17% |
| Lunges | 83% |
| Wall balls | 31% |
| Roxzone | 31% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ej beat on each part of the race, at this race.Best: Sandbag lunges (faster than 83%); weakest: Row (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ej's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:14 faster); weakest: Runs (8 km) (3:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ej against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ej: 48:37 running, 41:51 at the stations and 7:45 in the roxzone; the longest station was the wall balls (9:09).Below, Typical Open Men: 44:38 running, 39:03 at the stations and 6:37 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Ej | Typical Open Men |
|---|---|---|
| Run 1 | 5:28 | 5:02 |
| SkiErg | 4:58 | 4:34 |
| Run 2 | 5:39 | 5:13 |
| Sled push | 3:51 | 3:13 |
| Run 3 | 5:51 | 5:38 |
| Sled pull | 5:38 | 5:09 |
| Run 4 | 6:00 | 5:36 |
| Burpee broad jump | 5:15 | 5:53 |
| Run 5 | 6:05 | 5:43 |
| Row | 5:48 | 4:51 |
| Run 6 | 6:18 | 5:37 |
| Farmers carry | 2:53 | 2:15 |
| Run 7 | 6:22 | 5:36 |
| Sandbag lunges | 4:19 | 5:33 |
| Run 8 | 6:54 | 6:13 |
| Wall balls | 9:09 | 7:35 |
| Roxzone | 7:45 | 6:37 |
| Finish | 1:38:04 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:34 against the typical Open Men finisher at Ottawa 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
