Athlete · Open Men · 30-34 ·

PHI

Ej Fabregas

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:44:26 (Bangkok Aug 2026) · Doubles Men 1:20:37 (Bangkok Mar 2026).

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1:44:26 best Open Men time · Bangkok Aug 2026 also raced Doubles Men: each has its own best below

1808th of 3,253 best Open Men place · Bangkok Aug 2026 among Open Men finishers there

1:44:26 latest race · Bangkok Aug 2026 best Open Men time so far Open Men

SkiErg strongest segment · Bangkok Aug 2026 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:26Bangkok Aug 2026 · 2 races Doubles Men1:20:37Bangkok Mar 2026 · 1 race · with Wai Yan Aung

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:50:001:54:001:58:00 best 1:44:26

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 13 Aug 2026what the whole field did →	Open Men · 30-34	1:44:26	1808th of 3,253	43:37	46:22	14:32	splits SkiErg4:32Sled push3:27Sled pull5:35Burpee broad jump8:54Row5:14Farmers carry2:22Sandbag lunges7:32Wall balls8:46Run 14:39Run 24:14Run 34:49Run 45:03Run 55:34Run 65:16Run 75:26Run 88:39Full report for this race →
Bangkok Mar 2026 20 Mar 2026team: Wai Yan Aung, EJ Fabregaswhat the whole field did →	Doubles Men · team 35-39	1:20:37	top 33% 505/1,552	40:10	29:14	11:16	splits SkiErg4:22Sled push2:44Sled pull4:06Burpee broad jump3:25Row4:32Farmers carry1:37Sandbag lunges3:59Wall balls4:29Run 17:23Run 24:21Run 34:29Run 44:29Run 54:32Run 64:17Run 74:40Run 86:02Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 30-34	1:58:46	2251st of 2,828	1:03:29	42:24	12:58	splits SkiErg4:39Sled push3:51Sled pull6:01Burpee broad jump5:35Row4:53Farmers carry2:06Sandbag lunges6:02Wall balls9:17Run 16:56Run 27:33Run 37:21Run 47:34Run 57:50Run 67:24Run 77:48Run 811:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Aug 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ejedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 58%

Sled pull faster than 46%

Burpee broad jump faster than 15%

Row faster than 43%

Farmers carry faster than 51%

Sandbag lunges faster than 28%

Wall balls faster than 45%

Roxzone faster than 15%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:08 faster

Sled pull 0:09 slower

Burpee broad jump 2:44 slower

Row 0:05 slower

Farmers carry 0:01 faster

Sandbag lunges 1:17 slower

Wall balls 0:26 slower

Roxzone 4:07 slower

Runs (8 km) 3:53 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ej against the typical Open Men finisher

Ej1:44:26

4:394:324:143:274:495:355:038:545:345:145:162:225:267:328:398:4614:32

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:07 against the typical Open Men finisher at Bangkok Aug 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown