USA Ej Dockery
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:16:06 at Vancouver 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Vancouver 2025 20 Dec 2025team: Ej Dockery, Mike Goodswhole field → | Pro Doubles Men · team 35-39 | 1:16:06 | 39th of 636th of 10 aged 35-39 | 39:40 | 29:52 | 6:41 | View results | See splits Hide splitsSkiErg4:00faster than 20%Sled push2:15faster than 3%Sled pull4:09faster than 40%Burpee broad jump3:29faster than 11%Row4:24faster than 25%Farmers carry2:07faster than 4%Sandbag lunges4:50faster than 1%Wall balls4:38faster than 24%Runs (8 km)39:40faster than 50%Roxzone6:41fastest 43%Run 12:44faster than 48%Run 24:40fastest 42%Run 35:05fastest 42%Run 45:18fastest 49%Run 55:16fastest 45%Run 65:18faster than 46%Run 75:28faster than 42%Run 85:55faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mike Goods1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 63 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ej against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:25 against the typical Pro Doubles Men finisher at Vancouver 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
